Skip to content
View in the app

A better way to browse. Learn more.
KarateForums.com

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
Celebrating 20 Years on Staff for bushido_man96
  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

Measurable Goals

YODA
in Health and Fitness

Featured Replies

How about we start a thread to measure & monitor measurable goals in our training? Weight loss & gain seems a very popular area. How about a thread called "Weight loss club" and a "Weight gain club" where we can do a regular check-in to log our progress, offer each other support & generally help each other achieve our goals?

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

I keep one to myself on my computer, but the mutual support and advice could be helpful. :smile:

Jack

Currently 'off' from formal MA training

KarateForums.com

Now that could be useful :nod:

 

 

when you do your best it`s going to show.

"If you watch the pros, You will learn something new"

lovin the idea YODA! Sounds very beneficial! I keep a record as well. Too bad I accidentally lost it. haha The thread sounds awesome!

 

 

Sounds good to me.. I can't get those last few kilo's off =/

 

 

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

Bon how did those jumping exercises go?

 

 

7th Dan Chidokai


A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing

haha, AnonymousOne,

 

I haven't done them yet.. I haven't been training seriously for a few months, I have so much school work at the moment. We get assessment tasks for every subject at the same time, I'm doing my second last one at the moment.. No excuse I know, but I'll be training hardocre in the holidays every day.

 

 

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

who would like to mention their goal first?,

 

im practicin speed training

 

the number of press ups, crunches, turning kicks per minute, then measuring my heart rate every month

Brown Sash Hsing I/Lau Gar Kung Fu

Brown Belt San Shou

17 yr old

http://www.selfdefencehelp.co.uk

I will go first...I'd like to go from 63 kilos to about 68. It's small but it's a start. What do you think is a 'measurable' time do that.
  • Author

Ok then let's go - I'll start the Weight Loss Club as I could do with cutting some for summer :grin:

 

Ahazmaksya - you start thw eight game club. OK?

 

 

YODA

2nd Degree Black Belt : Doce Pares Eskrima https://www.docepares.co.uk

Qualified Instructor : JKD Concepts https://www.jkdc.co.uk

Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

Guest
This topic is now closed to further replies.
Go to topic listing

Account

Navigation

Search

Search

Configure browser push notifications
Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.