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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Lossssssssssing wt 1 2

    • 15 replies
    • 1.7k views
    • 5 replies
    • 877 views
    • 37 replies
    • 3.8k views
  2. Heavy Bag Workout

    • 1 reply
    • 985 views
    • 4 replies
    • 816 views
  3. Doh - double doh! 1 2

    • 11 replies
    • 2k views
    • 2 replies
    • 852 views
    • 5 replies
    • 816 views
    • 8 replies
    • 1k views
    • 1 reply
    • 925 views
  4. tye bo 1 2 3

    • 21 replies
    • 2.8k views
    • 0 replies
    • 1.1k views
    • 5 replies
    • 1.1k views
  5. Kick Drills

    • 8 replies
    • 910 views
  6. I need help 1 2

    • 17 replies
    • 2.1k views
  7. My plan

    • 3 replies
    • 889 views
  8. need your advice

    • 8 replies
    • 890 views
    • 7 replies
    • 924 views
    • 1 reply
    • 805 views
    • 20 replies
    • 3.9k views
  9. new to the game

    • 3 replies
    • 1.8k views
    • 11 replies
    • 1.9k views
  10. Fat types

    • 3 replies
    • 1k views
    • 9 replies
    • 1.1k views
  11. Locking 1 2

    • 10 replies
    • 1.6k views
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