Health and Fitness

3,310 topics in this forum

1. the benefits of a speed ball 1 2 3

   By ad, April 18, 2002
   • 21 replies
   • 2.7k views
   • 
   • YODA
   • April 24, 2002

2. General Health

   By Martial_Artist, April 23, 2002
   • 8 replies
   • 1.4k views
   • 
   • CTpizzaboy
   • April 24, 2002

3. Weight Loss Club 1 2 3 4

   By YODA, March 22, 2002
   • 33 replies
   • 4k views
   • 
   • Bon
   • April 22, 2002

4. Martial arts bad for you.... 1 2

   By Bretty101, April 16, 2002
   • 14 replies
   • 2.2k views
   • 
   • Taikudo-ka
   • April 19, 2002

5. body weight resistance

   By g, April 17, 2002
   • 5 replies
   • 1.2k views
   • 
   • tigerstyle18
   • April 18, 2002

6. Poor Mans Workout 1 2

   By TKD_McGee, April 3, 2002
   • 12 replies
   • 1.9k views
   • 
   • Strife
   • April 16, 2002

7. Lossssssssssing wt 1 2

   By sabra, April 8, 2002
   • 15 replies
   • 1.9k views
   • 
   • sabra
   • April 16, 2002

8. What should I do?

   By rabid hamster, April 9, 2002
   • 5 replies
   • 953 views
   • 
   • dafabe
   • April 15, 2002

9. How high can u keep ur leg up? 1 2 3 4

   By van_damme, April 1, 2002
   • 37 replies
   • 4.2k views
   • 
   • van_damme
   • April 14, 2002

10. Heavy Bag Workout

    By Jackets, April 12, 2002
    • 1 reply
    • 1k views
    • 
    • ZeRo
    • April 12, 2002

11. Please Help me at stretching!

    By Phantasmatic, April 9, 2002
    • 4 replies
    • 889 views
    • 
    • Jack
    • April 11, 2002

12. Doh - double doh! 1 2

    By YODA, April 9, 2002
    • 11 replies
    • 2.2k views
    • 
    • YODA
    • April 11, 2002

13. Food and Supplements for Flexibility

    By Drunken Master, April 8, 2002
    • 2 replies
    • 920 views
    • 
    • shotochem
    • April 10, 2002

14. training in a very small room..

    By Ai Hate, April 8, 2002
    • 5 replies
    • 898 views
    • 
    • ad
    • April 9, 2002

15. what the best excercise

    By william_whitten, March 14, 2002
    • 8 replies
    • 1.1k views
    • 
    • ad
    • April 9, 2002

16. Can anyone help me in my stretching!

    By Phantasmatic, April 9, 2002
    • 1 reply
    • 989 views
    • 
    • Patrick
    • April 9, 2002

17. tye bo 1 2 3

    By Dbzhub, March 28, 2002
    • 21 replies
    • 3k views
    • 
    • Bitseach
    • April 9, 2002

18. Sizzle or Saunter for fat loss?

    By YODA, April 9, 2002
    • 0 replies
    • 1.1k views
    • 
    • YODA
    • April 9, 2002

19. Recovery Time for a Run

    By Jack, April 6, 2002
    • 5 replies
    • 1.2k views
    • 
    • Jack
    • April 8, 2002

20. Kick Drills

    By KickChick, April 3, 2002
    • 8 replies
    • 998 views
    • 
    • Bretty101
    • April 8, 2002

21. I need help 1 2

    By Dbzhub, April 5, 2002
    • 17 replies
    • 2.2k views
    • 
    • ramcalgary
    • April 8, 2002

22. My plan

    By Dbzhub, April 3, 2002
    • 3 replies
    • 993 views
    • 
    • TKD_McGee
    • April 4, 2002

23. need your advice

    By ad, March 31, 2002
    • 8 replies
    • 972 views
    • 
    • Jack
    • April 4, 2002

24. Little something to try out if you have a lot of space

    By Jack, March 26, 2002
    • 7 replies
    • 1k views
    • 
    • ad
    • April 3, 2002

25. Should you train if you've got a cold?

    By Bitseach, April 2, 2002
    • 1 reply
    • 859 views
    • 
    • Jack
    • April 2, 2002