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Please Help me at stretching!

Phantasmatic
in Health and Fitness

Featured Replies

Can somebody please tell me how to stretch properly everyday so my kicks will be extremely good in a short while, my legs are very strong but not large so i think my problem is my stretching.

 

I'm posting this in TKD because you guys have the best kicks!!!

 

 

"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi

There is a lot of discussion about stretching in health and fitness.

 

 

Hey Nick, why do you want to stretch? tell us. :smile:

 

 

  • Author

I want to stretch because my kicks arent that high and stretching is a very important aspect of the martial arts.

 

 

"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi

Phantasmatic, may I suggest doing a Search on stretching in the Health and Fitness forum. You will find everything you need to know there. Thanks! :smile:

 

I'm closing this thread.

Jack

Currently 'off' from formal MA training

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