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Food and Supplements for Flexibility

Drunken Master
in Health and Fitness

Featured Replies

Why are the splits 'ultimate flexibility' ?

 

Just 'cause you can do the splits doesn't mean you can kick head height.

 

I'd say water, and protein..

 

 

It takes sacrifice to be the best.


There are always two choices, two paths to take. One is easy. And its only reward is that it's easy.

If there is a magic food that will give flexibilty......

 

ILL TAKE SECONDS!!!! :brow: :brow:

 

STRETCH, STRETCH, And keep STRETCHING.

 

I cant do a split either but I can kick to the head

 

work at it. In time you might be able to do it Im still stretching.......

 

 

Pain is only temporary, the memory of that pain lasts a lifetime.

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