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Heavy Bag Workout

Jackets
in Health and Fitness

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Could you guys tell me a good workout for the heavy bag? I haven't really been able to find anything great myself. I'm 6'2" 200lbs and in good shape, if that has any bearing at all. I suppose my goal would be to improve my overall stand-up fighting ability and get into better shape. Thanks!

theres a thread out this a couple down. its got some got workouts. its called "bag work???"

 

[ This Message was edited by: XpOiSoN FrEeX on 2002-04-12 10:25 ]

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