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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Matt Furey

    • 1 reply
    • 635 views
  2. Diet

    • 9 replies
    • 830 views
  3. Conditioning tips

    • 5 replies
    • 741 views
  4. TRAINING TIPS

    • 6 replies
    • 727 views
  5. Delts?

    • 5 replies
    • 885 views
    • 9 replies
    • 1k views
    • 47 replies
    • 4.4k views
  6. Abs. 1 2

    • 17 replies
    • 2.3k views
  7. chest muscles 1 2

    • 14 replies
    • 1.4k views
  8. Dynamic tension

    • 4 replies
    • 1.3k views
    • 33 replies
    • 3.6k views
  9. insomnia...

    • 2 replies
    • 623 views
  10. Appendicitis...

    • 6 replies
    • 806 views
  11. Punching power 1 2

    • 10 replies
    • 1.2k views
    • 15 replies
    • 2k views
    • 8 replies
    • 871 views
  12. Striking Arts 1 2

    • 13 replies
    • 1.2k views
  13. Achilles tendon 1 2

    • 16 replies
    • 2.8k views
    • 4 replies
    • 888 views
    • 22 replies
    • 2.9k views
    • 3 replies
    • 631 views
    • 14 replies
    • 1.9k views
    • 3 replies
    • 740 views
  14. Head High 1 2

    • 11 replies
    • 1.5k views
    • 14 replies
    • 11.3k views
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