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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 8 replies
    • 1k views
  1. working of different abs

    • 2 replies
    • 721 views
  2. Prison workout.

    • 8 replies
    • 1.7k views
  3. Improving Resistence

    • 3 replies
    • 754 views
  4. Matt Furey

    • 1 reply
    • 657 views
  5. Diet

    • 9 replies
    • 885 views
  6. Conditioning tips

    • 5 replies
    • 777 views
  7. TRAINING TIPS

    • 6 replies
    • 766 views
  8. Delts?

    • 5 replies
    • 926 views
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    • 47 replies
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  9. Abs. 1 2

    • 17 replies
    • 2.4k views
  10. chest muscles 1 2

    • 14 replies
    • 1.5k views
  11. Dynamic tension

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    • 1.3k views
    • 33 replies
    • 3.8k views
  12. insomnia...

    • 2 replies
    • 645 views
  13. Appendicitis...

    • 6 replies
    • 856 views
  14. Punching power 1 2

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    • 15 replies
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    • 8 replies
    • 921 views
  15. Striking Arts 1 2

    • 13 replies
    • 1.2k views
  16. Achilles tendon 1 2

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    • 2.9k views
    • 4 replies
    • 941 views
    • 22 replies
    • 3k views
    • 3 replies
    • 658 views
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