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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. shin splints

    • 7 replies
    • 1.1k views
  2. Hip flexor stretch?!

    • 5 replies
    • 2k views
  3. 6 pack 1 2 3

    • 20 replies
    • 2.9k views
  4. wrist pain

    • 2 replies
    • 771 views
    • 8 replies
    • 1.2k views
  5. working of different abs

    • 2 replies
    • 808 views
  6. Prison workout.

    • 8 replies
    • 1.9k views
  7. Improving Resistence

    • 3 replies
    • 904 views
  8. Matt Furey

    • 1 reply
    • 744 views
  9. Diet

    • 9 replies
    • 1.1k views
  10. Conditioning tips

    • 5 replies
    • 872 views
  11. TRAINING TIPS

    • 6 replies
    • 873 views
  12. Delts?

    • 5 replies
    • 1k views
    • 9 replies
    • 1.2k views
    • 47 replies
    • 5.4k views
  13. Abs. 1 2

    • 17 replies
    • 2.7k views
  14. chest muscles 1 2

    • 14 replies
    • 1.7k views
  15. Dynamic tension

    • 4 replies
    • 1.5k views
    • 33 replies
    • 4.3k views
  16. insomnia...

    • 2 replies
    • 718 views
  17. Appendicitis...

    • 6 replies
    • 1k views
  18. Punching power 1 2

    • 10 replies
    • 1.5k views
    • 15 replies
    • 2.4k views
    • 8 replies
    • 1.1k views
  19. Striking Arts 1 2

    • 13 replies
    • 1.5k views
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