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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

  1. Hip flexor stretch?!

    • 5 replies
    • 2k views
  2. 6 pack 1 2 3

    • 20 replies
    • 2.8k views
  3. wrist pain

    • 2 replies
    • 754 views
    • 8 replies
    • 1.1k views
  4. working of different abs

    • 2 replies
    • 790 views
  5. Prison workout.

    • 8 replies
    • 1.8k views
  6. Improving Resistence

    • 3 replies
    • 849 views
  7. Matt Furey

    • 1 reply
    • 728 views
  8. Diet

    • 9 replies
    • 1k views
  9. Conditioning tips

    • 5 replies
    • 853 views
  10. TRAINING TIPS

    • 6 replies
    • 842 views
  11. Delts?

    • 5 replies
    • 1k views
    • 9 replies
    • 1.2k views
    • 47 replies
    • 5.2k views
  12. Abs. 1 2

    • 17 replies
    • 2.7k views
  13. chest muscles 1 2

    • 14 replies
    • 1.7k views
  14. Dynamic tension

    • 4 replies
    • 1.5k views
    • 33 replies
    • 4.2k views
  15. insomnia...

    • 2 replies
    • 700 views
  16. Appendicitis...

    • 6 replies
    • 987 views
  17. Punching power 1 2

    • 10 replies
    • 1.4k views
    • 15 replies
    • 2.3k views
    • 8 replies
    • 1.1k views
  18. Striking Arts 1 2

    • 13 replies
    • 1.4k views
  19. Achilles tendon 1 2

    • 16 replies
    • 3.1k views
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