when i punch i get a sharp pain through my wrist, its like there's a small ball in the joint!! has anybody had this and how did you cure it??

 

i have tried strengh exercises but it dont make no difference.

 

thanks!

I highly recomend seeing a doctor. The wrist is not supposed to hurt while you are punching. You could do serious damage to yourself if you continue to train with injuries to the joints. Internet advice is no substitute for a good doctor.

i have been to a physio but he said there's nothing he can do for it, i just have to live with it but i was also told that about my back (from another physio)and thats fine now.(the physio is usually really good)

 

I was just curious if anybody else had the same prob.