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TRAINING TIPS

SUKU
in Health and Fitness

Featured Replies

CURRENTLY I TRAIN FOR 6O MINS THREE TIMES A WEEK...

 

WORKOUTS BECOME STAGNANT NED SOME NEW TIPS TO MAKE TRAINING INTERESTING!

The more you sweat in training, the less you will bleed in battle. - Motto of Navy Seals

go see the haelth training and fitness section

Javier l Rosario

instructor taekwondo/hapkido

under master Atef s Himaya

"whenever youre lazy enough not to train .someone, somewhere is training very hard to kick your *"

Exactly .... go through the pages in our Health & Fitness forum. There are lots of tips there.

 

I am not sure of what type of training workout you might be interested in .. i.e. weightlifting, strengthening & cardio endurance, plyometrics, flexibility, balance, ....but its all there (for training in whatever the martial art your involved in.)

Burnout is huge. We change our weight lifting program every month for out football team because of this.

(General George S. Patton Jr.) "It's the unconquerable soul of man, and not the nature of the weapon he uses, that ensures victory."

When you are working out, try different things, like instead of jogging, do sprint drills, and instead of kicking a heavy back. grab a buddy or vice versa...the most important thing is the have fun, get a radio or something to motivate you, play your favorite music.

 

Try anything...it cant hurt!

sk0t


"I shall not be judged by what style I know, but how I apply that style againsts yours..."

instead of kicking a heavy back. grab a buddy or vice versa...

 

:o It's not nice to kick people in the back! Whether or not they're a heavy person makes no difference! :wink:

 

lol

1st dan & Asst. Instructor TKD 2000-2003

 

No matter the tune...if you can rock it, rock it hard.

HaHaHa...luckily my martial arts is allot better than my typing skills...I appreciate the humor that you can find in my lack of skill in the typing arena...

 

for retributions sake... HEAVY BAG!

sk0t


"I shall not be judged by what style I know, but how I apply that style againsts yours..."

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