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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. weight lifting beginner

    • 4 replies
    • 482 views
    • 2 replies
    • 588 views
  2. strength or endurance

    • 1 reply
    • 463 views
  3. phyisique 1 2

    • 10 replies
    • 1.1k views
  4. Workout Plan

    • 5 replies
    • 625 views
  5. ever train to music? 1 2

    • 10 replies
    • 1.2k views
  6. Looking for a diet

    • 2 replies
    • 544 views
  7. Warrior Diet

    • 9 replies
    • 815 views
    • 7 replies
    • 910 views
    • 5 replies
    • 716 views
  8. Weight lifting and boxing 1 2

    • 14 replies
    • 1.8k views
    • 6 replies
    • 916 views
    • 3 replies
    • 789 views
    • 2 replies
    • 684 views
  9. Treadmills 1 2

    • 10 replies
    • 919 views
    • 4 replies
    • 648 views
  10. The Ephedra Scare 1 2 3

    • 28 replies
    • 1.9k views
    • 0 replies
    • 510 views
  11. Exercise help needed.

    • 3 replies
    • 486 views
  12. My Diet 1 2

    • 10 replies
    • 947 views
    • 3 replies
    • 697 views
    • 6 replies
    • 2.6k views
  13. Eating

    • 2 replies
    • 616 views
  14. Very odd.

    • 7 replies
    • 548 views
  15. Judo workout

    • 1 reply
    • 602 views
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