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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,315 topics in this forum

  1. Very scarey. 1 2

    • 15 replies
    • 1.7k views
  2. Speed training

    • 1 reply
    • 765 views
  3. legs

    • 2 replies
    • 835 views
    • 0 replies
    • 726 views
    • 10 replies
    • 2k views
    • 16 replies
    • 1.8k views
    • 7 replies
    • 969 views
  4. weight lifting beginner

    • 4 replies
    • 768 views
    • 2 replies
    • 801 views
  5. strength or endurance

    • 1 reply
    • 668 views
  6. phyisique 1 2

    • 10 replies
    • 1.8k views
  7. Workout Plan

    • 5 replies
    • 985 views
  8. ever train to music? 1 2

    • 10 replies
    • 1.9k views
  9. Looking for a diet

    • 2 replies
    • 763 views
  10. Warrior Diet

    • 9 replies
    • 1.3k views
    • 7 replies
    • 1.3k views
    • 5 replies
    • 1k views
  11. Weight lifting and boxing 1 2

    • 14 replies
    • 2.7k views
    • 6 replies
    • 1.3k views
    • 3 replies
    • 1k views
    • 2 replies
    • 936 views
  12. Treadmills 1 2

    • 10 replies
    • 1.5k views
    • 4 replies
    • 919 views
  13. The Ephedra Scare 1 2 3

    • 28 replies
    • 3.1k views
    • 0 replies
    • 707 views
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