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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Speed training

    • 1 reply
    • 685 views
  2. legs

    • 2 replies
    • 748 views
    • 0 replies
    • 659 views
    • 10 replies
    • 1.7k views
    • 16 replies
    • 1.4k views
    • 7 replies
    • 831 views
  3. weight lifting beginner

    • 4 replies
    • 645 views
    • 2 replies
    • 711 views
  4. strength or endurance

    • 1 reply
    • 590 views
  5. phyisique 1 2

    • 10 replies
    • 1.6k views
  6. Workout Plan

    • 5 replies
    • 870 views
  7. ever train to music? 1 2

    • 10 replies
    • 1.7k views
  8. Looking for a diet

    • 2 replies
    • 675 views
  9. Warrior Diet

    • 9 replies
    • 1.1k views
    • 7 replies
    • 1.1k views
    • 5 replies
    • 913 views
  10. Weight lifting and boxing 1 2

    • 14 replies
    • 2.3k views
    • 6 replies
    • 1.2k views
    • 3 replies
    • 929 views
    • 2 replies
    • 842 views
  11. Treadmills 1 2

    • 10 replies
    • 1.2k views
    • 4 replies
    • 803 views
  12. The Ephedra Scare 1 2 3

    • 28 replies
    • 2.6k views
    • 0 replies
    • 647 views
  13. Exercise help needed.

    • 3 replies
    • 637 views
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