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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

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  1. weight lifting beginner

    • 4 replies
    • 531 views
    • 2 replies
    • 631 views
  2. strength or endurance

    • 1 reply
    • 504 views
  3. phyisique 1 2

    • 10 replies
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  4. Workout Plan

    • 5 replies
    • 703 views
  5. ever train to music? 1 2

    • 10 replies
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  6. Looking for a diet

    • 2 replies
    • 588 views
  7. Warrior Diet

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  8. Weight lifting and boxing 1 2

    • 14 replies
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  9. Treadmills 1 2

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    • 700 views
  10. The Ephedra Scare 1 2 3

    • 28 replies
    • 2.1k views
    • 0 replies
    • 549 views
  11. Exercise help needed.

    • 3 replies
    • 528 views
  12. My Diet 1 2

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    • 1.1k views
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    • 6 replies
    • 2.7k views
  13. Eating

    • 2 replies
    • 651 views
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