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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

  1. Workout Plan

    • 5 replies
    • 559 views
  2. ever train to music? 1 2

    • 10 replies
    • 1.1k views
  3. Looking for a diet

    • 2 replies
    • 519 views
  4. Warrior Diet

    • 9 replies
    • 756 views
    • 7 replies
    • 860 views
    • 5 replies
    • 659 views
  5. Weight lifting and boxing 1 2

    • 14 replies
    • 1.8k views
    • 6 replies
    • 878 views
    • 3 replies
    • 753 views
    • 2 replies
    • 657 views
  6. Treadmills 1 2

    • 10 replies
    • 850 views
    • 4 replies
    • 622 views
  7. The Ephedra Scare 1 2 3

    • 28 replies
    • 1.8k views
    • 0 replies
    • 490 views
  8. Exercise help needed.

    • 3 replies
    • 454 views
  9. My Diet 1 2

    • 10 replies
    • 875 views
    • 3 replies
    • 671 views
    • 6 replies
    • 2.6k views
  10. Eating

    • 2 replies
    • 585 views
  11. Very odd.

    • 7 replies
    • 516 views
  12. Judo workout

    • 1 reply
    • 581 views
    • 10 replies
    • 996 views
    • 9 replies
    • 877 views
    • 3 replies
    • 490 views
  13. weight lifting

    • 5 replies
    • 596 views
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