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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. phyisique 1 2

    • 10 replies
    • 1k views
  2. Workout Plan

    • 5 replies
    • 557 views
  3. ever train to music? 1 2

    • 10 replies
    • 1.1k views
  4. Looking for a diet

    • 2 replies
    • 516 views
  5. Warrior Diet

    • 9 replies
    • 755 views
    • 7 replies
    • 857 views
    • 5 replies
    • 657 views
  6. Weight lifting and boxing 1 2

    • 14 replies
    • 1.8k views
    • 6 replies
    • 876 views
    • 3 replies
    • 750 views
    • 2 replies
    • 656 views
  7. Treadmills 1 2

    • 10 replies
    • 848 views
    • 4 replies
    • 620 views
  8. The Ephedra Scare 1 2 3

    • 28 replies
    • 1.8k views
    • 0 replies
    • 487 views
  9. Exercise help needed.

    • 3 replies
    • 452 views
  10. My Diet 1 2

    • 10 replies
    • 873 views
    • 3 replies
    • 668 views
    • 6 replies
    • 2.6k views
  11. Eating

    • 2 replies
    • 583 views
  12. Very odd.

    • 7 replies
    • 515 views
  13. Judo workout

    • 1 reply
    • 578 views
    • 10 replies
    • 990 views
    • 9 replies
    • 875 views
    • 3 replies
    • 487 views
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