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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. How bout this 1 2

    • 12 replies
    • 1.3k views
  2. Exercise Help!

    • 2 replies
    • 436 views
    • 21 replies
    • 1.5k views
    • 7 replies
    • 1.1k views
  3. Sleep

    • 3 replies
    • 409 views
  4. Energy Drinks 1 2

    • 10 replies
    • 875 views
    • 4 replies
    • 594 views
  5. Human Alarm Clock

    • 4 replies
    • 463 views
  6. Deep Breathing

    • 3 replies
    • 619 views
    • 5 replies
    • 1.9k views
    • 3 replies
    • 380 views
    • 19 replies
    • 1.1k views
  7. UFC Diet

    • 1 reply
    • 432 views
    • 4 replies
    • 446 views
    • 8 replies
    • 517 views
  8. Chest pain 1 2

    • 13 replies
    • 1.6k views
    • 15 replies
    • 1.3k views
    • 9 replies
    • 739 views
    • 8 replies
    • 669 views
  9. Workout

    • 3 replies
    • 501 views
    • 9 replies
    • 627 views
    • 21 replies
    • 1.4k views
    • 2 replies
    • 641 views
  10. AB advice! 1 2

    • 11 replies
    • 926 views
    • 4 replies
    • 451 views
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