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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

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  1. wrist rollers

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  2. How bout this 1 2

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  3. Exercise Help!

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  4. Sleep

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  5. Energy Drinks 1 2

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  6. Human Alarm Clock

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  7. Deep Breathing

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  8. UFC Diet

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  9. Chest pain 1 2

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  10. Workout

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