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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. I can do it 1 2

    • 12 replies
    • 1.3k views
  2. fast twitch muscles?

    • 6 replies
    • 906 views
    • 4 replies
    • 601 views
    • 16 replies
    • 2.3k views
    • 2 replies
    • 876 views
  3. wrist rollers

    • 3 replies
    • 590 views
    • 12 replies
    • 1.5k views
  4. How bout this 1 2

    • 12 replies
    • 1.6k views
  5. Exercise Help!

    • 2 replies
    • 549 views
    • 21 replies
    • 2.1k views
    • 7 replies
    • 1.2k views
  6. Sleep

    • 3 replies
    • 542 views
  7. Energy Drinks 1 2

    • 10 replies
    • 1.1k views
    • 4 replies
    • 779 views
  8. Human Alarm Clock

    • 4 replies
    • 584 views
  9. Deep Breathing

    • 3 replies
    • 742 views
    • 5 replies
    • 2.2k views
    • 3 replies
    • 499 views
    • 19 replies
    • 1.5k views
  10. UFC Diet

    • 1 reply
    • 601 views
    • 4 replies
    • 600 views
    • 8 replies
    • 690 views
  11. Chest pain 1 2

    • 13 replies
    • 1.9k views
    • 15 replies
    • 1.6k views
    • 9 replies
    • 913 views
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