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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,311 topics in this forum

    • 5.5k replies
    • 321.5k views
  1. Drinking alcohol 1 2 3 4 5

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  2. Sleep 1 2 3

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  3. Energy Drinks

    • 9 replies
    • 639 views
  4. Mental motivation 1 2 3 4

    • 31 replies
    • 2.5k views
  5. Lifting Weights 1 2 3 4 5

    • 44 replies
    • 3.2k views
  6. New Diet Plan 1 2

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    • 6 replies
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  7. 10,000 steps 1 2

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    • 1 reply
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  8. Great Workout Songs

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    • 8 replies
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  9. Micro workouts

    • 7 replies
    • 1.1k views
  10. Hydration 1 2

    • 10 replies
    • 1.5k views
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