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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Sleep 1 2 3

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  2. Drinking alcohol 1 2 3 4 5

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  3. Energy Drinks

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  4. Mental motivation 1 2 3 4

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  5. Lifting Weights 1 2 3 4 5

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  6. New Diet Plan 1 2

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  7. 10,000 steps 1 2

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  8. Great Workout Songs

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  9. Micro workouts

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