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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. Flexibility for high/er kicks - request for advice / help

    By DarthPenguin,
    • 4 replies
    • 109 views

  2. The Martial Artists' Training Log 1 2 3 4 557

    By bushido_man96,
    • 5.6k replies
    • 376.1k views

  3. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 48 replies
    • 8.2k views

  4. DarthPenguins Training log of an unfit person! 1 2 3 4 50

    By DarthPenguin,
    • 495 replies
    • 51.6k views

  5. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 19 replies
    • 2.9k views

  6. Karate and Keto...

    By Himokiri Karate,
    • 2 replies
    • 443 views

  7. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 45.4k views

  8. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 3.7k views

  9. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 894 views

  10. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1.5k views

  11. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 1.1k views

  12. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 4.4k views

  13. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 5.1k views

  14. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 2k views

  15. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 822 views

  16. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2.4k views

  17. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 2.6k views

  18. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 611 views

  19. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 836 views

  20. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 896 views

  21. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.7k views

  22. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.4k views

  23. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 917 views

  24. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 1.1k views

  25. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 773 views
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