Health and Fitness

3,302 topics in this forum

1. Lifting Weights 1 2 3

   By KarateKen, August 19
   • 25 replies
   • 358 views
   • 
   • DarthPenguin
   • 21 hours ago

2. The Martial Artists' Training Log 1 2 3 4 543

   By bushido_man96, January 19, 2007
   • 5.4k replies
   • 234.7k views
   • 
   • DarthPenguin
   • 21 hours ago

3. DarthPenguins Training log of an unfit person! 1 2 3 4 40

   By DarthPenguin, June 10, 2022
   • 399 replies
   • 29.3k views
   • 
   • DarthPenguin
   • Friday at 10:16 AM

4. Hip replacments and your progress

   By Bradlee, August 16
   • 4 replies
   • 126 views
   • 
   • bushido_man96
   • August 21

5. My road to a lean(er) mean(er) Aurik 1 2

   By aurik, June 19
   • 10 replies
   • 298 views
   • 
   • DarthPenguin
   • August 12

6. Drinking alcohol 1 2 3

   By KarateKen, May 10
   • 20 replies
   • 810 views
   • 
   • sensei8
   • August 8

7. My New Fight; Prostate Cancer 1 2 3 4 29

   By sensei8, August 1, 2020
   • 285 replies
   • 27.6k views
   • 
   • sensei8
   • August 7

8. Personal Mental State

   By ashworth, July 11, 2023
   • 9 replies
   • 1k views
   • 
   • Nidan Melbourne
   • June 11

9. Great Workout Songs

   By KarateKen, December 6, 2023
   • 6 replies
   • 504 views
   • 
   • Nidan Melbourne
   • June 3

10. Managing and training with a-fib

    By JazzKicker, April 3
    • 2 replies
    • 247 views
    • 
    • JazzKicker
    • April 4

11. Training with a new tattoo

    By KarateKen, March 8
    • 3 replies
    • 286 views
    • 
    • KarateKen
    • March 13

12. Exercise and Martial Arts

    By Nidan Melbourne, December 17, 2023
    • 1 reply
    • 250 views
    • 
    • Fat Cobra
    • December 19, 2023

13. 10,000 steps 1 2

    By KarateKen, July 3, 2023
    • 11 replies
    • 1k views
    • 
    • KarateKen
    • December 6, 2023

14. Electric muscle stimulators

    By Spartacus Maximus, November 6, 2023
    • 8 replies
    • 590 views
    • 
    • Fat Cobra
    • November 21, 2023

15. Micro workouts

    By KarateKen, August 11, 2023
    • 7 replies
    • 729 views
    • 
    • KarateKen
    • October 3, 2023

16. Hydration 1 2

    By KarateKen, July 24, 2023
    • 10 replies
    • 876 views
    • 
    • KarateKen
    • August 11, 2023

17. Help with solo training please

    By username19853, July 26, 2023
    • 3 replies
    • 580 views
    • 
    • Zaine
    • July 26, 2023

18. Fun Warm Ups

    By Nidan Melbourne, July 8, 2023
    • 3 replies
    • 431 views
    • 
    • Fat Cobra
    • July 10, 2023

19. Sore Right Knee

    By april, October 18, 2021
    • 5 replies
    • 1.1k views
    • 
    • Nidan Melbourne
    • June 18, 2023

20. Do you have a personal fitness challenge right now? 1 2 3 4

    By Alan Armstrong, November 18, 2020
    • 37 replies
    • 5.1k views
    • 
    • DarthPenguin
    • May 18, 2023

21. What does your warmup consist of?

    By username19853, January 25, 2022
    • 6 replies
    • 1.2k views
    • 
    • DarthPenguin
    • March 1, 2023

22. What are your current eating habbits (good/bad)

    By username18526, February 13, 2023
    • 7 replies
    • 775 views
    • 
    • Fat Cobra
    • February 22, 2023

23. best technique to unclog your arteries naturally?

    By username18526, December 20, 2022
    • 5 replies
    • 892 views
    • 
    • username18526
    • February 13, 2023

24. Most beneficial lifts 1 2

    By DarthPenguin, November 21, 2022
    • 19 replies
    • 2.1k views
    • 
    • DarthPenguin
    • February 6, 2023

25. Suggestions for how to improve hip flexibility 1 2

    By DarthPenguin, September 26, 2022
    • 11 replies
    • 1.5k views
    • 
    • DarthPenguin
    • October 7, 2022