Health and Fitness

3,307 topics in this forum

1. Mental motivation

   By pandaGIRL, 15 hours ago
   • 3 replies
   • 22 views
   • 
   • Nidan Melbourne
   • 9 hours ago

2. Personal Mental State 1 2

   By ashworth, July 11, 2023
   • 11 replies
   • 1.1k views
   • 
   • Nidan Melbourne
   • 9 hours ago

3. Heart Rate Trackers and Training

   By ryanryu, Thursday at 08:34 PM
   • 2 replies
   • 24 views
   • 
   • ryanryu
   • 11 hours ago

4. The Martial Artists' Training Log 1 2 3 4 547

   By bushido_man96, January 19, 2007
   • 5.5k replies
   • 263k views
   • 
   • bushido_man96
   • 18 hours ago

5. Lifting Weights 1 2 3 4 5

   By KarateKen, August 19
   • 41 replies
   • 1.1k views
   • 
   • KarateKen
   • Wednesday at 03:48 AM

6. New Diet Plan

   By KarateKen, December 11
   • 7 replies
   • 229 views
   • 
   • KarateKen
   • December 13

7. Drinking alcohol 1 2 3

   By KarateKen, May 10
   • 29 replies
   • 1.4k views
   • 
   • KarateKen
   • December 12

8. DarthPenguins Training log of an unfit person! 1 2 3 4 43

   By DarthPenguin, June 10, 2022
   • 428 replies
   • 32.8k views
   • 
   • DarthPenguin
   • December 5

9. My New Fight; Prostate Cancer 1 2 3 4 30

   By sensei8, August 1, 2020
   • 290 replies
   • 30.8k views
   • 
   • bushido_man96
   • November 26

10. Client Assessment Day Reflections

    By Nidan Melbourne, October 30
    • 1 reply
    • 133 views
    • 
    • Nidan Melbourne
    • November 11

11. Gym Workout using your MA Training

    By Nidan Melbourne, October 27
    • 3 replies
    • 134 views
    • 
    • Nidan Melbourne
    • October 30

12. Hip replacments and your progress

    By Bradlee, August 16
    • 4 replies
    • 233 views
    • 
    • bushido_man96
    • August 21

13. My road to a lean(er) mean(er) Aurik 1 2

    By aurik, June 19
    • 10 replies
    • 474 views
    • 
    • DarthPenguin
    • August 12

14. Great Workout Songs

    By KarateKen, December 6, 2023
    • 6 replies
    • 623 views
    • 
    • Nidan Melbourne
    • June 3

15. Managing and training with a-fib

    By JazzKicker, April 3
    • 2 replies
    • 353 views
    • 
    • JazzKicker
    • April 4

16. Training with a new tattoo

    By KarateKen, March 8
    • 3 replies
    • 355 views
    • 
    • KarateKen
    • March 13

17. Exercise and Martial Arts

    By Nidan Melbourne, December 17, 2023
    • 1 reply
    • 326 views
    • 
    • Fat Cobra
    • December 19, 2023

18. 10,000 steps 1 2

    By KarateKen, July 3, 2023
    • 11 replies
    • 1.2k views
    • 
    • KarateKen
    • December 6, 2023

19. Electric muscle stimulators

    By Spartacus Maximus, November 6, 2023
    • 8 replies
    • 762 views
    • 
    • Fat Cobra
    • November 21, 2023

20. Micro workouts

    By KarateKen, August 11, 2023
    • 7 replies
    • 833 views
    • 
    • KarateKen
    • October 3, 2023

21. Hydration 1 2

    By KarateKen, July 24, 2023
    • 10 replies
    • 1k views
    • 
    • KarateKen
    • August 11, 2023

22. Help with solo training please

    By username19853, July 26, 2023
    • 3 replies
    • 673 views
    • 
    • Zaine
    • July 26, 2023

23. Fun Warm Ups

    By Nidan Melbourne, July 8, 2023
    • 3 replies
    • 538 views
    • 
    • Fat Cobra
    • July 10, 2023

24. Sore Right Knee

    By april, October 18, 2021
    • 5 replies
    • 1.2k views
    • 
    • Nidan Melbourne
    • June 18, 2023

25. Do you have a personal fitness challenge right now? 1 2 3 4

    By Alan Armstrong, November 18, 2020
    • 37 replies
    • 5.5k views
    • 
    • DarthPenguin
    • May 18, 2023