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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. The Martial Artists' Training Log 1 2 3 4 547

    By bushido_man96,
    • 5.5k replies
    • 275k views

  2. DarthPenguins Training log of an unfit person! 1 2 3 4 44

    By DarthPenguin,
    • 436 replies
    • 34k views

  3. Mental motivation 1 2

    By pandaGIRL,
    • 12 replies
    • 318 views

  4. Drinking alcohol 1 2 3 4

    By KarateKen,
    • 30 replies
    • 1.6k views

  5. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 155 views

  6. New Diet Plan 1 2

    By KarateKen,
    • 14 replies
    • 545 views

  7. Energy Drinks

    By KorroddyDude,
    • 8 replies
    • 210 views

  8. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 1.3k views

  9. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 1.2k views

  10. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 41 replies
    • 1.4k views

  11. My New Fight; Prostate Cancer 1 2 3 4 30

    By sensei8,
    • 290 replies
    • 31.8k views

  12. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 152 views

  13. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 179 views

  14. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 263 views

  15. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 539 views

  16. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 665 views

  17. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 379 views

  18. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 384 views

  19. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 343 views

  20. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 780 views

  21. Micro workouts

    By KarateKen,
    • 7 replies
    • 894 views

  22. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.1k views

  23. Help with solo training please

    By username19853,
    • 3 replies
    • 695 views

  24. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 590 views

  25. Sore Right Knee

    By april,
    • 5 replies
    • 1.2k views
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