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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,308 topics in this forum

  1. Mental motivation 1 2 3

    By pandaGIRL,
    • 20 replies
    • 536 views

  2. The Martial Artists' Training Log 1 2 3 4 549

    By bushido_man96,
    • 5.5k replies
    • 280.9k views

  3. My New Fight; Prostate Cancer 1 2 3 4 30

    By sensei8,
    • 299 replies
    • 32.9k views

  4. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 43 replies
    • 1.7k views

  5. DarthPenguins Training log of an unfit person! 1 2 3 4 45

    By DarthPenguin,
    • 444 replies
    • 35.3k views

  6. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 670 views

  7. Drinking alcohol 1 2 3 4

    By KarateKen,
    • 30 replies
    • 1.8k views

  8. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 221 views

  9. Energy Drinks

    By KorroddyDude,
    • 8 replies
    • 282 views

  10. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 1.4k views

  11. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 1.3k views

  12. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 170 views

  13. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 225 views

  14. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 291 views

  15. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 576 views

  16. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 684 views

  17. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 401 views

  18. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 405 views

  19. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 362 views

  20. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 802 views

  21. Micro workouts

    By KarateKen,
    • 7 replies
    • 922 views

  22. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.1k views

  23. Help with solo training please

    By username19853,
    • 3 replies
    • 718 views

  24. Fun Warm Ups

    By Nidan Melbourne,
    • 3 replies
    • 612 views

  25. Sore Right Knee

    By april,
    • 5 replies
    • 1.2k views
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