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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. My New Fight; Prostate Cancer 1 2 3 4 31

    By sensei8,
    • 307 replies
    • 35.8k views

  2. The Martial Artists' Training Log 1 2 3 4 552

    By bushido_man96,
    • 5.5k replies
    • 307k views

  3. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 40 replies
    • 2.8k views

  4. DarthPenguins Training log of an unfit person! 1 2 3 4 46

    By DarthPenguin,
    • 455 replies
    • 39.1k views

  5. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 329 views

  6. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 543 views

  7. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 444 views

  8. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 1.5k views

  9. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 2.3k views

  10. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 859 views

  11. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 407 views

  12. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 1.5k views

  13. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 1.5k views

  14. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 261 views

  15. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 349 views

  16. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 399 views

  17. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 705 views

  18. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 803 views

  19. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 478 views

  20. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 506 views

  21. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 419 views

  22. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 878 views

  23. Micro workouts

    By KarateKen,
    • 7 replies
    • 993 views

  24. Hydration 1 2

    By KarateKen,
    • 10 replies
    • 1.2k views

  25. Help with solo training please

    By username19853,
    • 3 replies
    • 780 views
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