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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 311 replies
    • 51.2k views

  2. The Martial Artists' Training Log 1 2 3 4 563

    By bushido_man96,
    • 5.6k replies
    • 432.6k views

  3. DarthPenguins Training log of an unfit person! 1 2 3 4 53

    By DarthPenguin,
    • 529 replies
    • 61.6k views

  4. What was the point of it all? Losing my mind 1 2

    By Revario,
    • 14 replies
    • 732 views

  5. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 49 replies
    • 9.8k views

  6. Flexibility for high/er kicks - request for advice / help

    By DarthPenguin,
    • 4 replies
    • 523 views

  7. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 19 replies
    • 3.5k views

  8. Karate and Keto...

    By Himokiri Karate,
    • 2 replies
    • 679 views

  9. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 4.4k views

  10. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 1.1k views

  11. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1.8k views

  12. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 1.4k views

  13. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 5.4k views

  14. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 6.2k views

  15. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 2.5k views

  16. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 1.1k views

  17. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2.7k views

  18. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 3.1k views

  19. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 753 views

  20. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 1k views

  21. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 1.1k views

  22. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 2k views

  23. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.7k views

  24. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 1.2k views

  25. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 1.3k views
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