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Posted
Hi I'm training at the moment trying to get on the team for europe but i'm kind of worried about my fitness training. i run a bit and to some push ups and sit ups. But i was wondering if anybody as any tips they could give me. :karate:

Impossible is not a fact, It's an opinion!




Shotokan-Nidan

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Posted
Go to more karate lessons Iif it is karate you do :) since your pic is part of the Shotokan tiger)
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