ranmart Posted May 20, 2003 Share Posted May 20, 2003 I have tried routains from super foot etc but none work really good.What are the best streatching to do every day I take moo duk kwon tae kwon do and need really flexable legs and back.I need a short routain that a could do morning and night every night.Thanks in advance ranmart my split in 15in front from the floor 7in side from the floor my rank yellow Link to comment Share on other sites More sharing options...
Looneyas Posted May 20, 2003 Share Posted May 20, 2003 e-mail me at looneyas@bigpond.net.au and i will send u a stretching manual u can do every day Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
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