November 18, 20205 yr Mine is to walk 100 miles a week spread over 5 days.Am finding out that if not having or keeping proper posture my hips will start aching.Do you have a fitness challenge and how is it working out for you?
November 19, 20205 yr I don't have a "challenge" per se. But my current goal is to get back to strength training regularly, and start pushing into some new PRs. That, and more regular TKD training. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
November 19, 20205 yr The same as always, try to drink less beer and keep my joints working, i.e. keep going!I want to find time to ride my bike regularly, but we already in the lead up to Xmas rush period...... "We don't have any money, so we will have to think" - Ernest Rutherford
November 19, 20205 yr Author Worth remembering.Quote- "Time spent on self improvement is time never wasted!"I was told these words by a gymnastics teacher near 50 years ago.Amazing how just a few words of encouragement can make such a huge difference to one's outlook on life.Thank you all for sharing your journey together we will go far.
November 19, 20205 yr We just wrapped up our Dojo's annual "Legends of the Fall" Weight Loss Challenge. This is a 10 week weight loss challenge with those participating getting weighed after class every Friday. It ended last Friday, and the 1st Place winner lost over 6% of his body weight. 2nd Place (which was myself) lost over 5% of body weight. 3rd place lost over 3% of body weight.It was a good challenge. Godan in Ryukyu Kempo Head of the Shubu Kan Dojo in Watertown, NY (United Ryukyu Kempo Alliance)
November 19, 20205 yr On a strict weight loss mission once again. I finally got a bike, so I ride my bike quite a lot nowadays. I drive to a secluded spot every other day to jog as far as 5K. I still go to the gym, mainly for the swimming pool which went from just on Saturday, to Saturday and Wednesday; I do 10 laps...that lap pool is pretty long.With my personal medical fights, exercise is tantamount for me across the board. My emotions tend to hit me on nearly daily; can't work out when I'm bawling...I know...I tried and it never ends up well for me because I am no longer focused on my surroundings.Without challenges; my life would be so darn boring...and I mean B O R I N G. *EDIT: I can't spell sometimes Edited November 19, 20205 yr by sensei8 **Proof is on the floor!!!
November 19, 20205 yr Keep up the good work, Bob! We're behind you, 100%! https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
November 19, 20205 yr Keep up the good work, Bob! We're behind you, 100%!Thank you, Brian, and all!! **Proof is on the floor!!!
November 20, 20205 yr I was trying to get up to running 3 days a week, but I think 2 is the right number because 3 is just making me a bit too sore. But will still do 3 some weeks, probably. Patrick O'Keefe - KarateForums.com Administrator Have a suggestion or a bit of feedback relating to KarateForums.com? Please contact me! KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines
November 20, 20205 yr I was trying to get up to running 3 days a week, but I think 2 is the right number because 3 is just making me a bit too sore. But will still do 3 some weeks, probably.Sounds great there, Patrick.After all, some is better than none. On the heals of that idiom, there’s, no pain, no gain. **Proof is on the floor!!!
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