KickChick Posted February 11, 2003 Share Posted February 11, 2003 nah... just good alignment and a good mindset! Read on ..... http://www.karateforums.com/viewtopic.php?t=2318 Link to comment Share on other sites More sharing options...
kchenault Posted February 11, 2003 Author Share Posted February 11, 2003 Just my smart a$$ way of wishing him well. Ya know, LUCK! Not good luck or break a leg....oooo not good one when talking about the splits. OUCH! Just....luck. Ken ChenaultTFT - It does a body good! Link to comment Share on other sites More sharing options...
Looneyas Posted February 14, 2003 Share Posted February 14, 2003 Well after 15 Years off Training here is a old pic of me doing a very bad splits between 2 chairs http://www.looney--toon.com/images/antsplits.jpg Now after 4 weeks of Stretching twice a day. Morning Dymanic Stretching Evening Isometric Stretching with a pully system. Painfull but very effictive, As this time Starting at white belt in Rhee Taekwondo (I was a 2nd Dan in Zen Do Kai) I can realy understand why Flexiblility training is so important, As within 1 Month from not being able to touch my toes to being 6 inches from Side Splits. Hoping within 2 months full splits again Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
KickChick Posted February 14, 2003 Share Posted February 14, 2003 Thanks for sharing that pic ... good going!!! (.... well, actually it's between a cooler and a chair ) See? Doesn't have to be 2 chairs .... for beginners you can even try two phone books and gradually work up to War & Peace ) Hey .... lets post more split pics!!!! Link to comment Share on other sites More sharing options...
tkdlegend Posted February 21, 2003 Share Posted February 21, 2003 ouch... im working on mine! i can nearly do the full splits now, hopefully a few more months and ill be there... any tips? -= To truly be immortal, you must be ready to face death. =- Link to comment Share on other sites More sharing options...
KickChick Posted February 21, 2003 Share Posted February 21, 2003 tkdlegend there are Ppenty of tips here in the Health forum .. do a search under that forum only and use the word split (s). Lots of threads!! Good Luck .... keep us posted on your progress!! Link to comment Share on other sites More sharing options...
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