Frog jumps and cossack jumps?

[hansenator]

I was searching for "strength training for kung fu" on google and came to the site http://www.shaolintraining.com/strength-and-power-training where it mentions frog jumps and Cossack jumps. I'm not really sure what those are, I've looked online a bit but it seems that everyone does them differently. Does anyone know how the Shaolin guys do those exercises?

[Nidan Melbourne]

I have no idea how they do these exercises as they would do these from a young age. And most likely the Shoalin Monks may not have shared how they do them

[vaporman]

''And most likely the Shoalin Monks may not have shared how they do them''

The net is great to learn things but some things can and probably are missing from the net..A good friend lived and trained with shaolin monks and some things my friend told me were simply not on the net after looking.