Safroot Posted January 27, 2014 Share Posted January 27, 2014 27/01/14 my second kyokushin classwarm up : 5 mincardio: 10 minbasic punches, blocks, kicks & stances "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 27, 2014 Share Posted January 27, 2014 Looking Good! my friend , looking good! Building your stamina, will come from building your general fitness, one follows the other.You'll be fine!Steady build up no rush, just focus on the task at hand the rest will come naturally, and as always enjoy! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Safroot Posted January 27, 2014 Share Posted January 27, 2014 Looking Good! my friend , looking good! Building your stamina, will come from building your general fitness, one follows the other.You'll be fine!Steady build up no rush, just focus on the task at hand the rest will come naturally, and as always enjoy!Thanks Hawkmoon I am trying hard to do it "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
tallgeese Posted January 28, 2014 Share Posted January 28, 2014 1/27Drilled punch block sequence from guard. Live drilling.30 min free roll. 1 round of takedown.1, 5 min round sparring. http://alphajiujitsu.com/https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 28, 2014 Share Posted January 28, 2014 27/1We had 5 black belts in so ...Strikes150 - punches oi Tsuki150 - Gyaku Tsuki50 - Jodan Shotei Uchi50 - Chudan50 - Gedan50 - Shuto Sakotsu Uchi50 - Shuto Ganmen Uchi50 - Shuto Hizo Uchikicks50 - Hiza Gammen Geri50 - kin geri50 - mai keage50 - yoko Kearge50 - uchi kearge50 - osoto kearge50 - Gedan Mawashi Geri50 - chudan50 - jodan150 pushups (5 sets of 30)150 sit ups (5 sets of 30)Finished the session with 1hr free (light) sparring. “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Safroot Posted January 28, 2014 Share Posted January 28, 2014 27/1We had 5 black belts in so ...Strikes150 - punches oi Tsuki150 - Gyaku Tsuki50 - Jodan Shotei Uchi50 - Chudan50 - Gedan50 - Shuto Sakotsu Uchi50 - Shuto Ganmen Uchi50 - Shuto Hizo Uchikicks50 - Hiza Gammen Geri50 - kin geri50 - mai keage50 - yoko Kearge50 - uchi kearge50 - osoto kearge50 - Gedan Mawashi Geri50 - chudan50 - jodan150 pushups (5 sets of 30)150 sit ups (5 sets of 30)Finished the session with 1hr free (light) sparring. HOW LONG IS THE SESSION ?? "The Martial Arts begin with a point and end in a circle." Sosai Mas Oyama founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
Hawkmoon Posted January 28, 2014 Share Posted January 28, 2014 Started @ 19.30 Class no2Finished @ 22.30 Class no3. (officially 20.30 till 22.00)(Class 1 is for the juniors 18.30 till 19.30)You'll be amazed at how quickly 50 or 100 punches or kicks can be be done when the count and rhythm are working well! “A human life gains luster and strength only when it is polished and tempered.”Sosai Masutatsu Oyama (1923 - 1994) Founder of Kyokushin Karate. Link to comment Share on other sites More sharing options...
quinteros1963 Posted January 28, 2014 Share Posted January 28, 2014 1/25-Kata practice(one hour) self defense (one hour). Plyometrics and squats.1/26- 5K interval run and stretching followed by upper body weight training. The past is no more; the future is yet to come. Nothing exist except for the here and now. Our grand business is not to see what lies dimly at a distance, but to do what's clearly is clearly at hand...Lets continue to train! Link to comment Share on other sites More sharing options...
bushido_man96 Posted January 28, 2014 Author Share Posted January 28, 2014 1/27/2014Taught TKD: 6:00 - 7:30 pm. Its a testing week, so I hit basics hard, got some good forms work in, covered one-steps to make sure there were no questions there, and then for sparring, I did several rounds of one-technique back and forth, then 2-technique, then 3-technique, and ended with a round of testing sparring. https://www.haysgym.comhttp://www.sunyis.com/https://www.aikidoofnorthwestkansas.com Link to comment Share on other sites More sharing options...
Nidan Melbourne Posted January 30, 2014 Share Posted January 30, 2014 29/1/14 Karate 7-8 pm 7 min High Intensity Training - 50 bilateral slides from shiko dachi, bilateral movement to touch ground with increasing speed- 50 push ups (full) - 50 mae geri (with partner) full force- 50 sit ups + high five (with partner) - 200 uchi's to side (with both arms going at once) - push against partners legs (whilst they push against yours), whilst sitting on ground. - 50 roundhouse kicks to body- as many full force punches to stomach as possible within' a given time (with a partner)NO BREAKS in between each section. you go one after the other2 rounds of kumite - 4 awase kumite (it is soft and slow, to be able to see openings in your opponent and you get used to being hit a lot), thigh kicks allowed - 4 minutes point sparring - 9 minutes light sparring (throws, takedowns, thigh kicks, groin kicks etc are all allowed)It hurt like crazy. Link to comment Share on other sites More sharing options...
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