work out/training schedule

[CadetRay]

what is your training/work out schuels

 

plz list the exercises that u do too plz!! ty

[krzychicano]

I only do pushups, situps, pullups and chinups because of my job I cannot keep a steady rotation at any gym and I also spend as much time as I can in the dojang when I'm home.

[italian_guy]

I train 4 days a week in the dojo/school. 2 days karate and 2 days TCC. I take 2 classes (when I'm allowed) each day. So my karate training at the Dojo is 2.5 hours/lesson and my TCC training is 2 hours/lesson. Total 5 hours/week karate 4 hours/week TCC.

 

At home I do some stretching and details refinement in forms. The stretching is mostly leg exercises (I'm not so fexible in my legs so I feel the need of some extra training) .

[Dragn]

I train between 3 and 6 days/week.

 

Usually 2 days at Karate/MMA

 

1 day at Muay Thai.

 

1 day at BJJ.

 

MT and BJJ are already incorporated into my MMA training, but I like to take classes in each separarely to focus on finer points.

 

Then I take 2 or 3 classes/month in Ryukyu Kempo to learn more specific SD techs, kata,bunkai and do some serious full contact kumite.

 

Besides the formal classes I sometimes train at home, and run 2 - 4 days/ week.

 

I'm trying to find time to fit weights into my program. I've started many times but cant manage to keep it going Regular.

[Draven Chen Zhen]

I train +/- 6 days a week

 

mo,tu, th, fri, sat I do

 

3 x 17 Bench Dips

 

3 x 20 Crunches

 

2 x 05 Wheels

 

3 x 25 Push Ups

 

3 x 05 Pull Ups

 

3 x 10 Bridges

 

Streching: dyn, active, static

 

And mo, wen,fri I go running a few km.

[SevenStar]

I train 2 - 3 a day, 5 - 6 days per week. The first session is in the gym. I run three days and lift weights daily. On the days I train three times, I have two sessions in the gym. the first is on my lunch break and is weight training. I split my exercises into three categories - pulling muscles, pushing muscles and legs. I work my legs once per week and the other muscles twice.

 

pulling days:

 

cleans

 

bicep curls (for my own personal vanity)

 

deadlifts

 

pullups

 

pushing days:

 

bench press

 

clean and press

 

either tricep press or skull crushers (my own personal vanity again)

 

leg days:

 

squats

 

calf raises

 

I have a periodized cycle for my weight training (if you don't know what periodization is, there are some threads on the health forum, I believe) and I do 8 - 10 sets of each movement. The first is a warmup set followed by two maximal weight sets (reps of 3-5). the remaining sets are done for reps with 20% less than the maximal weight I was using.

 

my second session is my running sessions and is 2 - 3 miles, usually combining walking and jogging. I usually do this after work.

 

the third session is MA related. I'm in thai boxing 3-4 nights per week, judo two nights and bjj 2-3 nights.

[Draven Chen Zhen]

That a lot SevenStar, nice one !

[krzychicano]

Train train train!

[Hudson]

I train 6-7 days a week, which now includes running Monday, Wednesday, Friday, cycling Tuesday, Thursday, Saturday, Sunday, and Kung Fu Monday-Friday. I lift weights Tuesday, Thursday, and Saturday.

 

Of course, I have the occassional lazy day of doing nothing, and sometimes I trick myself out of running in the morning, but that's pretty much my schedule.

[Juu-Saru]

I train at my dojo 3 times a week. 2 times a week for an hour and on Fridays for 2 hours. I train on my own time doing kalesthenics, running, cycling.