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Posted

Dips, dips, dips.

 

Chin-ups, chin-ups, and more chin-ups.

"let those who shed blood with me be forever known as my brother."

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Posted

Sorry Radok, some of us have lives that need tending, and that takes a lot of time.

Ken Chenault

TFT - It does a body good!

Posted

Looking back on that post, it may have been a little harsh.

If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.


Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate.

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