Looneyas Posted June 28, 2004 Share Posted June 28, 2004 I did a complete flat split ( Side) On 2 Chairs... Finally took me 18 months of Stretching but i now can do fully Flat Splits. Talk about having a hard goal..... Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
ramymensa Posted June 28, 2004 Share Posted June 28, 2004 Great job. Congratulations for this reached goal. A year and a half. Decent amount of time Now you've got to make a deal with the guuys at Hollywood and take Van Damme's place What's the next goal? World Shotokan Karate Link to comment Share on other sites More sharing options...
Looneyas Posted June 28, 2004 Author Share Posted June 28, 2004 My Next Goal in Stretching is doing splits cold, Now to achieve that i will have to be able to stretch at least 10 degrees past splits. and 180 degree kick Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
Thuggish Posted June 28, 2004 Share Posted June 28, 2004 ow... i wanna be able to do that... but im curious- why do you want to do a 180 degree kick? a broken arm throws no punches Link to comment Share on other sites More sharing options...
Fish Posted June 28, 2004 Share Posted June 28, 2004 Ouch!!! "They can because they think they can." - School Motto.(Shodan 11th Oct 08) Link to comment Share on other sites More sharing options...
Looneyas Posted June 29, 2004 Author Share Posted June 29, 2004 Why do a 180 Degree kick Cause im 5ft 6 and that kick gives me a 6ft 10 kick, Its just a goal.... Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
aefibird Posted June 29, 2004 Share Posted June 29, 2004 Congrats on reaching your goal! Let us know how you're getting on with the next goal. "Was it really worth it? Only time and death may ever tell..." The Beautiful South - The Rose of My CologneSheffield Steelers! Link to comment Share on other sites More sharing options...
italian_guy Posted June 30, 2004 Share Posted June 30, 2004 Congratulations, I wish I could do full side splits, even having the ability of side/round kick at face level a person of my same height (6 ft) would be enaugh for me. Did you follow a special method? any special routine? tell us more about that. Link to comment Share on other sites More sharing options...
Looneyas Posted July 2, 2004 Author Share Posted July 2, 2004 Well Simple set Goals that u can achieve, and look fwd to stretching. I love to stretch 3 times a week i stretch for 90 minutes per session, plus stretching in my class so thats 5 times a week. I do 4 leads up. 1. is a warm up getting my temp up 3 degrees 2. i use a pully and do 3 sets of small stretches 3. I now go hard on my home made stretching machine 4. I now can do 3 sets of splits on the chair.. Learn and u shall TeachTeach and you shall learn,https://www.southpacifictkd.com.au Link to comment Share on other sites More sharing options...
Rotten Head Fok Posted July 2, 2004 Share Posted July 2, 2004 Wow, Congrats !, I am starting over and I'm lucky if I can touch the ground with my hands, may I ask you how you did it ? I mean what specifically did you do ? I can learn much from your progress ! You must be stable and balanced in your foot work, if you have to use your martial knowledge in combat, your intent should be to win. If you do strike, you must release great power! The martial arts are easy to learn, but difficult to correct. Link to comment Share on other sites More sharing options...
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