Finally My Goal has been reached

[Looneyas]

I did a complete flat split ( Side) On 2 Chairs... Finally took me 18 months of Stretching but i now can do fully Flat Splits. Talk about having a hard goal.....

[ramymensa]

Great job. Congratulations for this reached goal. A year and a half. Decent amount of time Now you've got to make a deal with the guuys at Hollywood and take Van Damme's place

 

What's the next goal?

[Looneyas]

My Next Goal in Stretching is doing splits cold, Now to achieve that i will have to be able to stretch at least 10 degrees past splits. and 180 degree kick

[Thuggish]

ow... i wanna be able to do that... but im curious- why do you want to do a 180 degree kick?

[Fish]

Ouch!!!

[Looneyas]

Why do a 180 Degree kick Cause im 5ft 6 and that kick gives me a 6ft 10 kick, Its just a goal....

[aefibird]

Congrats on reaching your goal!

 

Let us know how you're getting on with the next goal.

[italian_guy]

Congratulations, I wish I could do full side splits, even having the ability of side/round kick at face level a person of my same height (6 ft) would be enaugh for me.

 

Did you follow a special method? any special routine? tell us more about that.

[Looneyas]

Well Simple set Goals that u can achieve, and look fwd to stretching. I love to stretch 3 times a week i stretch for 90 minutes per session, plus stretching in my class so thats 5 times a week.

 

I do 4 leads up.

 

1. is a warm up getting my temp up 3 degrees

 

2. i use a pully and do 3 sets of small stretches

 

3. I now go hard on my home made stretching machine

 

4. I now can do 3 sets of splits on the chair..

[Rotten Head Fok]

Wow, Congrats !, I am starting over and I'm lucky if I can touch the ground with my hands, may I ask you how you did it ? I mean what specifically did you do ? I can learn much from your progress !