Splits, how low can you go.

[mostsolid]

full split for 5 minutes is longest i can go

[Looneyas]

well i can do splits 3 ways and splits between chairs.

[Flying Tiger]

I can almost do a full side-split (after I've warmed up). But I can't go very far with the front split.

[ang_soo_do_guy]

i can touch my toes no prob and hal split simple but full splits side and front are not quite there because i only just started karate and stretching but how long does it take to do both if i stretch mourning and night everyday (which we are told to do)

[Kumite2004]

i can do half way ... I improved so much on just spreading my legs and just readinmg in that position lol....

[Kumite2004]

i am not sure if thats good or bad for u but i dont waste time i stretch and read at same time

[kbgirl]

I'm about 3 inches from the floor (on my best day - after training) for the side splits. Front splits are getting there, but are definitely closer with my right leg in front than my left. My left hip flexor is a little gimpy.