Poll: How frequently do you stretch?

[OrenJuMok]

Just want to see how often you guys/girls stretch... Im working on the splits and want to see if i can get away with only stretching once a day.

[TheDevilAside]

I hate stretching, especially because I can barely touch my toes. But I still try to stretch atleast every other day.

[Budderfly]

I try to stretch everyday. In the last year I noticed a difference by strecthing more often.

 

When I brush my teeth, I sometimes do it in horseriding stance for the full two minutes.

[italian_guy]

I stretch every MA lesson which means 4 times a week. And (almost like Budderfly) I go in horse stance anwering the phone at home.

[ramymensa]

I started to enjoy stretching since I've noticed the results. I can now do the splits And my flexibility is getting better every day. So STRETCH.

[shotochem]

I really try to stretch every day. Unfortunately, I dont always have the time so I stretch as often as I can which is about 5 days a week for 5-15min. It really makes a big difference for the 35 and older crowd.

[delta1]

"Several times a day!!", but only because my doctor and physical therapist have both told me I have to. Normally I stretch at least once a day, before and sometimes after workouts.

[Looneyas]

Depends on what type of stretching you are doing that sets the frequently.

 

I stretch 4 times a week , Thats because i do 90 minutes of Ismoteric Stretches and its hard work, But i can also do all 3 way splits. It includes my horsemans stand with 50kg weights and lunges. I use a set pattern for 3 months then i change my stretching routine to different stretches but ismoteric stretches...

[Terriator]

"Several times a day"

 

I'm basically stretching every time I don't have anything else to do....like when watching TV or making homework etc. Great way to get some training while doing other more exciting stuff. . It really pays off to strech when watching TV etc. I mean: That's several hours

[angelica d]

I actually enjoy stretching! It can get annoying when people think you're showing off by doing the splits though. I only do it after training because thats when my muscles are most tired and so its easier to do. Otherwise, I stretch whenever I'm bored...I can't ever just sit still, I have to fidget at the same time - it drives my family crazy!