I was in the IMDB boards a few minutes ago, specificaly the Bruce Lee board, well there was a thread there that discussed his body and training and this guy posted saying that there was a magazine that had his weight lifting routine in it, he said that his training allowed him to gain muscle strength but without losing his flexibility and speed which is what he wanted and he had like %9 body fat: Shoulders Clean and presses: 2 sets, 8 reps Lats Barbell pullovers: 2 sets, 8 reps Biceps Barbell curls: 2 sets, 8 reps Chest Bench-presses: 2 sets, 6 reps Lower Back/Glutes/Hams Good mornings: 2 sets, 8 reps Quads Squats: 2 sets, 12 reps Abs Waist Twists: 4 sets, 90 repetitions Sit up Twist: 4 sets, 20 repetitions Leg Raises: 4 sets, 20 repetitions Leaning Twist: 4 sets, 50 repetitions Does anyone know anything about this?