bushido_man96, From my experience in KSW, it consisted of many of the typical Korean kicks and punches. It seems that some more advanced kicks were introduced rather early in the training, really before the basic front snap kick, roundhouse, and sidekick were "properly" developed (of course "properly" developed is my own opinion, someone else may have a different standard for "properly" developed). The white belt and yellow belt forms were rather elaborate, though pretty. Also, they introduced some joint locking/pressure point techniques quite early in the training. I enjoyed this. Ed