badclams

Belated Happy Birthday to ya ! I jus turned the big 41 on the 13th, no biggie for me cause I feel and do like im 23 !!

Im pretty intuitive too, and it helps in good ways !

Well for the men ya lose as many nutrients (per shot) as; 8oz beef steak 4 oranges 3 limes ...plus your body puts out a the sedation chem (cant remeber the name off hand). the only thing I notice is a lil extra mental clairity but I abstain till after a class, test, or workout jus because anyway...eat a bigger breakfast and be patient. lol!

Im a Welder, woulda liked to be a charter boat captain somewhere warm..like Kauaii.

American Schools Shao-lin Kempo dba/ McMinnville Martial Arts McMinnvile, Oregon. U.S.A. Scott Miller (San-Dan 3rd deg) Melanie Miller (Ni-Dan 2nd deg)

We do these in class, next time I'll count reps.

Seven Seconds, Minor Threat, Kennedy's, Flipper, Black Flag, Nasty Savage, Slayer, Maiden, and Priest get my blood pumpin' when im lifting.

Gain ten pounds, deadlift 370, do some more snow boarding and climbs.

BushidoDVD has alot I like.

The nine section chain whip is like having the power of a bolt of lightning in your hand. it's considered a "soft weapon".

I rented a few from BushidoDVD.com and I really liked'em ! Bas isn't all white bread and cordial, he runs ya through it like a bro would. You dont have to be a big dude to pull the techniques, thats what I liked. everything is to the point and very effective. worth checking out and adding to your lil bag of tricks.

I would rather go against someone taller than someone around my height anyday. Im 5'4" 163

Wow so many changes now ! I'd say I'm more disciplined and patient #1. not going heavy as often on my lifts, working more on endurance and diets too. great subject bump !

Slim picken's up here huh ?

I spent three weeks in Kaneohe and a week in Lahuie,..shoulda' just saved my money and skipped Oahu.

Fitnessgeared.com

Styx back in august.

Depends, if im at home buckwheat pancakes with peanut butter n' honey, protein shakes, "Best of the Egg" omlette, musli cereal, pizza. on a climb,..what ever lasts in the temp im in. I also just bought a juicer which is really cool.

High n' tight baby !

Scrambles Amongst the Alps (in the years 1860-1869) By Edward Whymper

The first to wipe out the other reguardless.

Our class got to try one of those too, lotta fun ! they come in colors (yellow thru black) determines thickness comparables ie; yellow 1" 3x6 pine strip. kinda spendy but they last awhile.

Thanks for the replies ! thats what I was wondering, im sure it can injure you ?

A whole food multi, whey protein from Optimum Nutrition is great, egg protein is better. that and a good diet is all ya really need for maintainence. a gallon of water (min) ed is important as well.

Thats allways been a ritual for me and my mates after a good climb. love my Hoyo de Monterey's !