getawaytkd

id love to have an iron forearm, if your life was ever in danger, just one bop to the other guys head would send him down, i think its useful building a body hard as rock, you can withstand more blows to your body

ive heard shotokan is a good style of karate, my dad used to take it and he said it was great.

When you start using martial arts on every friend you have. "just for fun" and to show off

the dojo should be a place where everyone is respectful to eachother, your there to learn together not make enemies. anyone acting racist or anything of that sort should be kicked out.

wow, big congratulations to him

i am comfortable with this test, its just the boards dont seem to break =\

Black Belt Testing 2 Essays - What can I do for Tae Kwon Do, What has Tae Kwon done for me 2 Diagrams - Muscle and skeleton Test itself: White Belt: Front Punch x2 (switch stance) Back Punch x2 Front Kick x2 Back Kick x2 Side kick x2 Alternating Side kick x2 Yellow Belt: Step, Front punch, back punch, ridge hand Punch, step, front kick, back punch Punch, step, side kick, back punch Punch, step, round kick, ridgehand Green Belt: Back front kick, back round kick, back punch Side round, step, side kick Back round kick, reverse side kick, ridgehand Purple Belt: Front punch, lunging punch, reverse side kick, back punch Front hook, back front, reverse side kick , back punch Front round, reverse side kick, front round, ridgehand Blue Belt: Reverse hook kick, back round kick, back punch Front hook, back round, reverse hook, back punch Back round, tornado kick, reverse hook, ridgehand Red Belt: Reverse axe kick, back punch, back round, back punch Side kick, jump side kick, back punch Jump round kick, reverse hook kick, back ridge hand Brown II: Jump, block, punch Jump alternating round kicks Jump reverse alternating side kicks Brown I: Front kick, back round, reverse side kick, ridgehand back round, reverse side kick, back round, back punch front ridgehand, back ridgehand, low side kick, high side kick, sweep Anyone else have these combinations in Tae Kwon Do? Any Comments

block, step to the side, counter. best option

amazing

i personally find it strange hitting a girl, so when i spar one i usually just focus on ntechnique rather then strength

its not associated with either organization, yes the price is steep, but i rather just pay it then spend another 3 years doing the same thing with nothing to show for all my hard work.

looks good

rise to honor is pretty fun too. but i think its only for ps2

creatine is known to cause problems associated with the kidney and liver, and after long term usage, and suddenly stopping for a while, your muscles start to wrinkle. draining the water from them

if you were wearing a cup that i doubt any damage is caused. ive had worse withOUT a cup.

confront him yourself, if you feel uncomfortable then tell the senior instructor. you shouldnt leave a class that you want to be in just because of someone who makes you uncomfortable.

congrats

funny

protein is a pretty hefty price, i get a bucket of protein powder (45g) pretty good. but its 100$, so i only have one scoop a day so it lasts be two months, its around 1000$. anyways, im just asking for any foods that have the calories and protein to pack on muscles, but not create a layer of flab.

well itstoo late now, ive spent 3 years in that place training for my black belt, if i dont pay it, i dont test for my belt. so what am i suppoed to do? find a cheper place and start from white belt again?

how do YOU meditate?

in my opinion, if u think u did ure best, then u deserve it, you have worked hard for it, you worked hard, perfection can come later

any tips but that? im really nervous about this test, and i just got the flu so it can hinder my performance, i just need a way to calm down, which is hard for me, cuz i am usually jittery in tests, especially in front of others

im getting a plaque that verifies i have become a black belt, a belt with my name embroidered in it. and the testing fee.

It's almost been a year since i started weight lifting, since i do tae kwon do, i didnt want to bulk up because it would slow me down and it wold be harder to obtain hard abs, so I decided to get toned, and the muscles on my stomach are showing pretty nicely, but the other thing is, i weight lift for my other muscles to, biceps, triceps etc. but its so hard to get in all those calories to build new muscle, without gaining fat, and i only do 3 cardio excersisesa week, two weight lifting excersises a week. this whole calorie thing is prevent me from getting bigger arms, chest etc. what should i do? any of you know some high calorie foods with protein but not much fat?