5-12-08 Chest/triceps Bench press: 155x10, 195x6, 210x4 Dips: 3x5 Upward cable crossovers: 30x10, 10, 40x10 Abs Hanging leg raise: 2x5 Hanging knee raise: 2x10 Technique work Front kick: 40x5, 5, 5 Jab/cross: 10x10, 10, 10 Back kick: 40x5, 5, 5 Middle block: 8x10, 10, 10