bushido_man96

Congratulations!

3/28/2022 Strength Training Squats: 45x5x2, 165x5, 225x3, 295x1, 335x5, 335x5, 335x5. Press: 45x5x2, 75x5, 105x3, 140x1, 160x5, 160x5, 160x5, 160x5, 160x5. Stretch: hams, quads, glutes, shoulders. For squats, 335 for 3 sets of 5 was a PR. TKD Class: 6:30 - 7:30 pm. Black Belt Class. After going through Do-Kangs 1-5, I started running through the PDS itinerary, getting through most of it. Standing up in base, choke defenses, and bully choke defenses. We didn't get to the ground work. 3/29/2022 Strength Training Deadlifts: 135x5, 245x4, 315x1, 355x5. Bench Press: 45x5x2, 135x5, 185x3, 235x1, 262.5x5, 262.5x5, 262.5x4. Stretch: hams, quads, glutes, shoulders. This workout deserves some preface. The night before, about an hour after finishing supper, I started feeling sick. I think my Crohn's flared up. I had horrible cramping that kept me awake most of the night, and I thought I was going to be throwing up. Thankfully, I didn't, but I did have a bout of the runs. The next morning, my stomach was still sensitive, so I didn't eat much of a breakfast, and had very little for lunch. So, I went into this workout at a huge caloric deficit for the day, but I didn't want to skip the workout altogether. So my deadlift was a new PR. It was very hard to do, though, harder than usual. Bench felt very hard, too, and on set 3, the last rep just kept travelling backwards into the pins, getting caught underneath, and my spotter had to help me finish the rep. All in all, I wasn't disappointed with my session. 3/30/2022 TKD Class: 6:45 - 7:30 pm. T-shirt Class. Between working the bag intermittently, I went through all my black belt forms, then stretched.

Those are really cool!

3/24/2022 Strength Training Squats: 45x5x2, 165x5, 225x3, 295x1, 330x5, 330x5, 330x5. Press: 45x5x2, 90x5, 125x3, 165x1, 180x1, 180x1, 180x1, 180x1, 180x1, 180x1, 180x1. Stretch: hams, quads, glutes, shoulders. 3/25/2022 Strength Training Bench Press: 45x5x2, 135x5, 185x3, 235x1, 260x5, 260x5, 260x5. Snatch: 100x2, 110x2, 117.5x2, 117.5x2, 117.5x2, 117.5x2, 117.5x2. Clean & Jerk: 125x1, 135x1, 145x2, 145x2, 145x2, 145x2, 145x2. Neutral-grip Chins: 8 singles. Stretch: hams, quads, glutes, shoulders. Did the chins and stretches at a later session, when I was training my son.

Glad I could help! Keep up the great posts!

3/22/2022 Strength Training Deadlifts: 135x5, 245x4, 315x1, 350x5. Bench Press: 45x5x2, 125x3, 185x3, 225x3, 257.5x5, 257.5x5, 257.5x5. Stretch: hams, quads, glutes, shoulders. 3/23/2022 TKD Class: 6:45 - 7:30 pm. T-shirt Class. I didn't get much of a sweat going, but did get to review the Personal Defense Seminar (PDS). Choke defenses, and some ground defenses.

For me, it depends. I find value in all the approaches, depending on the target and how I set it up. I like to break boards with round kicks, and I've done 3 with the ball of the foot, and I've broken 2 boards with the instep. When I'm sparring, I often kick with the top of the foot, especially when going to the head. When I'm using the shin as the tool, I still tend to point my foot. I'm not sure I'd ever use ball of the foot in an actual scenario, though, because having shoes on changes things. For front kick, kind of the same things. Going to the groin, I'll point my foot and use the top. With shoes on and doing a pushing/thrusting type kick, I'm thinking heel, but more than likely the whole bottom of the foot is striking the target.

There seems to be a tendency to believe that Okinawans had no knowledge of self-defense or weapons use prior to being visited by the Chinese. I don't think this would have been the case. More likely they developed some weapons systems of their own, and possibly augmented some techniques upon meeting with the Chinese.

I think you've got a good plan going here, based off what you've said you're kind of limited to. As for the warmup, you mention the "animal movements" up and down the floor. I think that can be ok, but I think also doing a more MA specific warmup, perhaps more like some upper body/hand technique basics and stance work would be good.

3/21/2022 Strength Training Squats: 45x5x2, 155x5, 215x3, 280x1, 325x5, 325x5, 325x5. Press: 45x5x2, 75x5, 110x3, 140x1, 157x5, 157x5, 157x5, 157x5, 157x5. Stretch: hams, quads, glutes. Had trouble keeping the squats from sliding a little again. But had a guy watching, and even though it felt like it was grinding me down, he said the sets and bar speed looked good. TKD Class: 6:30 - 7:30 pm. Black Belt Class: Do-Kangs 1-5 for warmup, then into self-defense. We reviewed the women's self-defense curriculum. Standing up, wrist releases, and choke from the front and side for tonight.

3/17/2022 Strength Training Squats: 45x5x2, 155x5, 215x3, 280x1, 320x5, 320x5, 320x5. Press: 45x5x2, 85x5, 125x3, 155x1, 178x1, 178x1, 178x1, 178x1, 178x1, 178x1, 178x1. Stretch: hams, quads, glutes, shoulders. Squats went better today. The sets were tough, but the bar stayed on my back better today. 3/18/2022 Strength Training Bench Press: 45x5x2, 125x5, 185x3, 225x2, 257.5x5, 257.5x5, 257.5x5. Snatch: 95x2, 105x2, 110x2, 115x2, 115x2, 115x2, 115x2, 115x2. Clean & Jerk: 120x1, 130x1, 135x1, 142.5x2, 142.5x2, 142.5x2, 142.5x2, 142.5x2. Stretch: hams, quads, glutes, shoulders. Bench was rough again. First set was like usual, ugly. Second set was ok, but last rep on set three was bad. Got out of the groove, and had to go around the pins to get back on track. I hadn't snatched in a few weeks, and working both Olympic lifts into the same workout was kind of nice.

That sounds like a good approach. Keep us posted if the child does come back to class. If he doesn't, it may be for the best at this point in time.

It sounds like you're doing great! Congrats on passing your ikkyu testing, and good luck moving forward to your shodan testing! Stay focused and keep working hard, and it'll come to you in no time!

3/14/2022 Strength Training Squats: 45x5x2, 155x5, 215x3, 280x1, 315x5, 315x5, 315x5. Press: 45x5x2, 85x5, 125x3, 155x5, 155x5, 155x5, 155x5, 155x5. Stretch: hams, quads, glutes. The bar seemed to be sliding all over my back during squats. I must have had my grip screwed up, because it kept sliding up or down, and the bar slipped from my hands to my wrists. It's time to change up the press programming. Going to do the first workout of the week at a reduced weight, but as a volume stressor at 5x5 sets across. The second session of the week will be an intensity session, doing 7 heavy singles. I'll monitor to see how it affects the bench press. TKD Class: 6:30 - 7:30 pm. Black Belt Class: Do-Kangs 1-4 (4 at count) and then the first 3 sections of 5, at count. Self-defense work after that. Drilling with eyes closed, and attacker would do a shove from various directions. The point was to get into a stance and prepare to defend. We added various grabs or chokes towards the end of class. 3/15/2022 Strength Training Deadlifts: 135x5, 245x5, 305x2, 345x5. Bench Press: 45x5x2, 125x5, 185x3, 225x1, 255x5, 255x5, 255x5. Stretch: hams, quads, glutes, shoulders. Deadlifts....grindy, but got it. Bench press was hard, and it really affected my right shoulder. I will continue to monitor this.

Welcome to KF, Tim!

This is a problem, for sure. First off, don't be put off by his mother's "perception" of how good she thinks her baby is. Be up front with her that his behavior is not acceptable, and that you won't tolerate it. And once you lay that down, DON'T TOLERATE IT. You might suggest to mom that she not stay for class. If he thinks that he is showing off for mom, and she won't reinforce your discipline, then you won't get anywhere. In this case, it might behoove you to ask mom to not stay and watch class. Maybe she goes for it, maybe she doesn't. But when he acts out, sit him out. Right away. Then when he's ready to participate in the activities the other kids are doing, bring him back in. If he acts out again, he sits out again. I know you want to reach this kid, but remember that you have several other paying customers that you aren't having this issue with, and they don't deserve to lose class time to this kid's antics. I know you don't want to give up on this kid, and I don't think you should. Just don't lose sight of the other kids in class for this one that is acting out, and is doing so for some attention. This is the tough part, but in the end, nothing is for everybody, and it may be that your class is not for this student. Keep working, but be firm, and consistent, and do not let this kid continue to disrupt your class.

Thank you for updating us! It sounds like you've got a great attitude and the perfect approach to this new, yet similar, training. Good for you! Enjoy this new step in the journey!

3/10/2022 Strength Training Squats: 45x5x2, 155x5, 215x3, 280x1, 310x5, 310x5, 310x5. Press: 45x5x2, 85x5, 125x3, 155x1, 176x3, 176x3, 176x3, 176x2, 176x2, 176x2. Stretch: hams, quads, glutes.

Welcome, 9StepHEN. You should consider creating your own introductory thread and telling us a little bit about yourself. Do you practice a Martial Art? Which one? Or are you looking to get started?

Congrats, crash!

I'm lucky here in that the gym owner and school owner are the same people; don't have to worry about giving up the space. We shall see how things go moving forward into the next college semester.

It's sounds to me like you've got a real moral dilemma here. On the one hand, even though you don't agree with the system, you like to teach and it sounds like you offer positivity to these students. On the other hand, you don't agree with the policy and procedures of the organization. Do you keep teaching or not? Are you teaching in your own school, or are you teaching in the main school where the CI that implemented all this is? If you are in your own school, you might be able to get away with promoting your own students, but perhaps only once before getting into trouble. And who knows what kind of legal trouble you could get into, especially if there is breach of some kind of contract. I wouldn't presume to tell you what to do. But it sounds to me like you should seek to find a different school. You could try to present a case to the CI to change his money-making strategy, but I doubt that will happen. Eventually, someone isn't going to be able to afford the fees that is deserving, and someone undeserving will be able to pay the fees and move forward. This won't sit well with you. I say, start looking for alternatives and move on. I'm really sorry to hear this.

Strength Training 3/7/2022 Strength Training Squats: 45x5x2, 155x5, 205x3, 250x1, 305x5, 305x5, 305x5. Press: 45x5x2, 85x5, 125x3, 155x1, 174x3, 174x4, 174x3, 174x3, 174x2. Attacked the squats today. Heavy, but I tried to stay more aggressive under the bar. Tried to go down a little faster than I usually do. For press, I took a wider stance. I'm not sure if that helped push the bar better or not, but I liked how it felt. Also, since moving to day shift, I'm getting better calorie intake, which means better recovery. 3/8/2022 Strength Training Deadlifts: 135x5, 245x3, 305x1, 340x5. Bench Press: 45x5x2, 125x5, 185x3, 225x2, 252.5x5, 252.5x5, 252.5x5. Stretch: hams, glutes. Deadlift felt much better today. Bench press feels like it's starting to top out.

thanks Bushido_man for the reply, are you in a commercial Dojo? why do you not have many adults? covid/shutdown?, area?, (rural versus city), do the gyms in your area have full programs/memberships?.....that is why i asked if anyone had incorporated HIIT type classes/programs into their curriculum, there are a few 9 rounds type gyms in my area that keep large memberships, as well as full scale gyms. just brainstorming ideas here that could boost memberships. a lot of people get into the martial arts just for the exercise, cardio, weight loss, etc... what are some ways we could maybe keep people interested and returning even after the goal of blackbelt is reached. with the wave of planet fitness and workout anytime type establishments popping up everywhere at 20.00 a month it is getting tougher to compete and draw in customers. especially adults. who once they realize that these gyms arent what they seek will then go to gyms like 9 rounds or crossfit for 100 plus per month. how do we become the middleman, so to speak, and get some of this group of people interested. how do we market in a new way yet still retain the core of what we teach. I don't know that I'd call it a commercial dojang. When covid hit and everyone thought it was wise to force business to shut down, we lost a lot of our student body. Quite a few didn't come back. I'm guessing they were on the fence about it anyway, and covid provided a convenient excuse to walk away, and lasted long enough to justify not coming back. We also had a change in CI/school owner, which probably caused some of the drop off, too. Funnily enough, our school is in a 24-hour gym (not a national chain though), and the owner has leased floor space for some aerobic classes of some type. However, they aren't MA affiliated courses (like Tae-Bo for example). I live in a fair-sized city, about 21,000, but in a pretty rural area. We usually get lots of kids signed up, but when they starting getting older, lots of them trail off to school sports. I don't have a problem with this, it just is what it is. We used to have a better adult standing, and hope for it to start coming back. There was a time when our TKD class was one of a few courses available for a PE credit at the local university, but that was dropped about 10 years ago, and we lost a nice inflow of adult students, even if was just for a quarter at a time, and we'd usually have a few that stuck around. I've heard we are getting back into the college credit business, but I don't think the requirement level has changed. So we'll see what happens.

3/1/2022 Strength Training Deadlifts: 135x5, 225x4, 275x3, 300x1, 335x1. Bench Press: 45x5x2, 120x5, 180x3, 205x2, 247.5x5, 247.5x5, 247.5x5. Stretch: hams, quads, glutes. Deadlift was just a grind. It's slow off the floor, and slow all the way up, on all five reps. I dread it. But when I'm done, it almost feels euphoric. I'm never disappointed that I did it. 3/3/2022 Strength Training Squats: 45x5x2, 155x5, 205x3, 250x1, 300x5, 300x5, 300x5. Press: 45x5x2, 85x5, 120x3, 155x2, 172x3, 172x4, 172x2, 172x1, 172x1, 172x2, 172x1, 172x1. Stretch: hams, quads, glutes. That 300# mark is where squats start to get crazy for me it seems. Reps grind more, I find myself getting forward on my toes at times, etc. Press is reaching it's end point, I think. Reps are going to get few and far between from here. 3/4/2022 Strength Training Bench Press: 45x5x2, 120x5, 180x3, 215x2, 250x5, 250x5, 250x5. Power Clean & Jerk: 105x2, 115x2, 125x1, 140x2, 140x2, 140x2, 140x2, 140x2. Stretch: hams, quads, glutes. First set on bench was ugly, but the others went better, although 3rd set was a grind. It's been a few weeks, so time for a numbers update: Powerlifting Total: 300 squat, 250 bench, 335 deadlift = 885 lbs. Strengthlifting Total: 300 squat, 172 press, 335 deadlift = 807 lbs. Weightlifting Total: 140 Clean & Jerk, 112.5 Snatch = 252.5 lbs. Overall: 1309.5 lbs. Still not great numbers, but they're getting better.