The Australian pull ups, I was told, anyways, are when you hang under a lower bar where your feet can touch the ground, and you pull your chest up to the bar. Kind of like an upside down bench press, I guess? Felt really good, whatever its called. 7-31-08 TKD Class: 6:00 - 7:00. Good class tonight. We really smacked the basics hard, and did some kicking on the walls. I did a bit of slow kicking and combinations before class started, as well.