bushido_man96

My (hockey) St Louis Blues went 24 straight years of making the playoffs without even getting to the Stanley Cup Finals. It took them 51 years from their inception before they won their first Stanley Cup. I feel your pain. thats true though i will see your 24 years and raise you the Marv Levy Bills reaching 4 superbowls and not winning one! For that period of time there were three certainties in life : Death, Taxes and the Bills losing in the Superbowl! I was going to ask if you were a fan during those years. I remember those Super Bowls. I also remember the Bills beating my Chiefs in the AFC title game, losing Joe Montana to injury. Oh, Marty-Ball, I remember those days....

I enjoyed it as well, and am looking forward to the following seasons. I've heard a few complaints from others about supposedly messing up the story, basically throwing Tolkein's appendices aside? But I haven't spent the time to read them, so don't know for sure on that.

Front squatting is really hard on my knees. They don't like it. That's why I prefer the low bar squat variation. That, and low bar squat allows for heavier weight to be lifted, and involves more muscle groups. More bang for the buck, so to speak. I'd really like to have a Marrs Bar to squat with. Better design than the safety squat bar, allowing for better balance, and also puts the bar more into a low-bar position. 10/31/2022 Strength Training Safety Squats: 60x5x2, 150x3, 170x5, 170x5, 170x5. Deadlifts: 225x3, 275x2, 320x5.

Is there any way you can get more than 2 days per week in? I'm not sure of your age, but if you are younger, 2 days per week may not be delivering enough stress for you. But, you got to do what you can. Could you get away with more days at the gym doing 1 lift per day? I believe there are a few 5/3/1 templates out there like that. Could that work for you?

I agree with DarthPenguin, 100%. I would only add a few things. One, that control is paramount in keeping you and your partners safe, but at the same time, someone getting hit doesn't always indicate a lack of control, but could indicate a failure to apply a technique or block correctly, which becomes a learning experience in and of itself. The other thing I would add is that it is a contact sport/activity, so at times, things like this will happen, and it's important for the students to be able to accept that and move forward with their training. Now, the student that came to you about the excessive contact, and what also sounds like inappropriate contact, is a different matter entirely. It sounds like you are doing a good job dealing with that, and please let us know how that works out going forward.

10/27/2022 Strength Training Safety Bar Squat: 60x5x2, 150x5, 150x5, 150x5, 170x5, 170x5. RDLs: 45x5, 100x5, 140x5, 185x2, 200x8, 200x8, 200x8. Barbell Rows: 150x8, 150x8, 150x8. I decided to give the safety squat bar a try today. I didn't like it that much, but I liked it better than not squatting, so I'm going to be moving forward with it for the foreseeable future. I definitely noticed the difference in my trunk working to stabilize the load than I did with the combination of hacks and leg presses. I took some playing around to figure out how I should secure the bar, and waiting for it to "balance" when I take it out of the rack, but I think I've got a working solution going forward. 10/28/2022 Strength Training Snatch Grip Deadlifts: 105x5, 115x5, 155x3, 205x1, 230x5, 230x5. Conditioning: TKD forms. I did two forms, back to back, then rested briefly, then did two more forms, back to back. I did Chon Ji/Choong Jang, Dan Gun/Choong Jang, and Bo Chung/Choong Jang. So, I ended up doing my 4th dan form 3 times, which was good practice. Had a nice stretch in the rack prior to forms. Legs were pretty fatigued afterwards. I spent about 10 minutes on the forms, including the brief rest periods. Starting the next week, my work schedule shifts. With that happening, I'm going to try to switch my lifting schedule to Monday/Wednesday/Friday. I'm going to squat with the safety bar 3 times per week on a linear progression, while sticking with the Heavy/Light/Medium program for my pulls.

Attitude effects leadership; truer words have not been spoken. I think it can become a challenge at times, when you spend day after day at the dojo, teaching what may seem like the same stuff you've taught for years. An instructor must make sure that they keep things fresh for themselves, and realize that what is old for them, is new for many.

Those are interesting observations, Bob. I think the conventional wisdom would be to not move such a student up, as it could be seen as rewarding the student for their behavior, when in fact it helps to curb the behavior. It's a very astute observation. Thank you for sharing this!

Yes, Zaine, please keep posting here! 10/26/2022 TKD Class: 6:30 - 7:30 pm. T-shirt Class. I did a bunch of switch-kicking on the heavy bag. I wanted to try to focus on switching feet and switch-kicking more in sparring tonight. I warmed up with basic front and back leg round kicks, then I did back leg switch round kicks, switch-foot round kicks, side kicks, front kicks, and outside crescent kicks, all on the heavy bag. After the kicking, I did a long stretch on the rack, and I felt pretty good. Did my form a few times, Choong Jang. Not fast, but with a good steady rhythm, and I felt like I did well and made some much needed changes in some areas. Next came sparring. Only sparred three rounds, but at 90 seconds per round now, which is good for upping the conditioning. First round I sparred ok, but against a much lower rank, so worked on landing my switches, and my footwork. Second round was against a black belt, but he spars very slowly. So I wasn't blitzing him or overwhelming him, but with his slowness I just kind ended up watching everything instead of focusing on my game plan. I've got to work on that. Last match was with a little girl, so we worked getting her more aggressive and throwing in combinations.

This is excellent! Now you'll wonder how you ever lived without this!

Not "giving" the students the throw...that's a great teaching call there. Make them feel it, and make them get it right. Kudos to you!

10/21/2022 Strength Training Leg Press: 245x5, 285x5, 285x5, 285x5. Snatch Grip Deadlifts: 105x5, 115x5, 155x3, 205x1, 225x5, 225x5. Conditioning: 15 minutes of rowing, 1 minute on, 1 minute off. Stretch: quads, hams, glutes. 10/25/2022 Strength Training Hack Squats: 125x8, 125x8, 125x8. Leg Press: 285x5, 285x5, 285x5. Deadlifts: 225x3, 275x2, 315x5.

Amen to this!

You think 13 years of maybes is bad? Try 30....

Congrats, John! Here's to the next 2000!

10/20/2022 Strength Training Hack Squats: 45x8, 115x8, 115x8, 115x8. Leg Press: 275x5, 275x5, 275x5. RDLs: 45x5, 135x5, 155x5, 195x8, 195x8, 195x8. Barbell Rows: 145x8, 145x8, 145x8. Conditioning: 15 minutes of rowing, 1 min on, 1 min off. Stretch: quads, hams, glutes.

10/19/2022 TKD Class: 6:30 - 7:30 pm. T-Shirt Class. No sparring today. My shoulder is really limiting what I can do, and at how high an impact. I did some forms; Chon Ji, Dan Gun, Bo Choong, and Do San, but not very hard. Did focus on stances and proper technique, and really engaging the hips for power and a little snap. I also used Bob to work on some of SPEAR DT concepts, standing in an interview stance and tilting Bob back to simulate a headbutt, working into the flinch and then elbow strikes from various angles. Working the closest weapon/closest target principle. I also spent portions of the class working with a young low rank on some technique. She was doing back leg round kicks on the heavy bag, with her left leg at first. She struggled with her left leg, but her right leg she did just fine. I stood a kicking shield up so she had to chamber her leg up properly to kick over it. Sometimes she'd drag the leg up in a straight-leg motion, and other times she'd forget to pivot entirely. With her right leg, she did just fine. After that, I was having her focus on engaging her hips while doing a down block and a high block, trying to get her to see the value in doing a technique with the whole body. Next, she was working with the makeshift makiwara we have set up, so I helped instruct her a little on that. I explained to her how the structure of the technique if important in dealing with the "feedback" you get when striking the makiwara. Focusing on the punch being straight, striking with the proper knuckles, getting the arm lined up, and again engaging the hips for power. Lastly, she was doing some hopping side kicks on the mini-Bob we have. When she would hop together, her body would go from being lined up (hips, shoulders, knees, heels) to her hips turning in, causing her body to be V'ed when she landed the kick, sacrificing power and just the overall integrity of the technique. The fix was to get her to point her butt at the target and try to keep everything lined up as she struck the target. She had a little trouble keeping it lined up, bringing her hip in when she hopped forward, but if she kept her butt pointed, she'd end up staying pretty well in line with the target.

Not sure who's going to win it this year. Royals had an absolutely abysmal season, and they aren't bringing back their manager. Dayton Moore is also gone, so it will be interesting to see how things look moving forward. Lots of young talent again, but none of it really in pitching.

10/18/2022 Strength Training Hack Squats: 45x5, 105x8, 105x8, 105x8. Leg Press: 265x5, 265x5, 265x5. Deadlifts: 185x5, 225x3, 275x1, 310x5. Basically did supersets with the hack/leg press. I'd like to be doing higher numbers, but I've got to do it right, too. Deadlift went well, but I felt kind of fatigued as I was doing it. Kept the work set in contact with the legs for the most part.

Awesome, hopefully that's you found your solution! I'm really hoping so. It's been a point of frustration for me as I've gone up in weight. 10/17/2022 TKD Class: 6:30 - 7:30 pm. Black Belt Class. Started out with going through Do-Kang 1 several times. We had a new black belt in the class who was still learning it for his next testing, so we focused early on it. We went through it a few different counts, and then on our own count. I performed Choong Jang twice, facing different directions each time. I hadn't done that in a while, and it was a good change up. There is a spot in the form where we have to drop to a knee and do a round kick while kneeling, followed by a right hand punch while still kneeling, then we stand up into a backwards elbow strike. This section of the form is really clunky, so paced my way through it. My knees don't like me changing levels like that, and then trying to stand up. When I do stand up into the elbow strike, I tend to miff the back stance I get into a little bit, so I've focused on that footwork. Also did Se Jong twice. That tends to be one of the "forgotten forms" for us, as we don't spend a lot of time on it. Reviewing it was a good thing. I watched our two 2nd dans do Gae Baek, once at their own count, then I went through and really picked at it a second time through. I know some of the students are planning on attending a tournament this weekend, so hopefully they took some things away to help them out. Next spent time picking a random form for the black belts to do, and watching them go through them. There were a few hiccups, but for the most part, the students got through their respective forms. A young 1st degree had trouble with Yul Gok, though, and I had to lead her through by count. I did get a very little bit of stretching done. My left arm is still hurting from the PDS on Saturday, so nothing I did had a lot of snap or power in it.

Yeah, it sounds to me that if you've got to do that much work to get anything useful out of them, then there is probably an easier and more efficient way to do it.

10/14/2022 Strength Training Hack Squats: 45x8, 95x8, 95x8, 95x8. Snatch Grip Deadlifts: 105x5, 145x5, 195x3, 220x5, 220x5. Conditioning: skip rope, 10 minutes, but not continuous. I started out and skipped until I "missed," then rested briefly, and started back up. I'm hoping to just get better at this over time. I've always wanted to be able to skip rope like I've seen Boxers do, being able to do double and triple skips, alternating feet, etc. The hack squats ripped me up! The leg press didn't make me sore at all, but the hack really tore up the kinetic chain. Going to do some more next week. Snatch deads felt good; 195 was a bit of struggle, but the work sets went smoothly. I can tell that I'm probably going to need to use straps pretty soon. 10/15/2022 Women's PDS: Just a little over an hour, with only two people showing up for the session. I warned the CI to get commitments, not interest. Hundreds of views and shares on Facebook, and he was certain the turnout was going to be high. It wasn't, and I was quite frustrated with it.[/u]

Wastelander, I tend to agree with you on the step-sparring. In my experience, it's just been curriculum designed to be tested on, and nothing better than that. I've grown very frustrated with the one and three-step sparring that has been developed by the organization I'm in.

Well, I can't say as I blame you for leaving. Try to find another place to train, even if you have to travel there once every few weeks. Otherwise, continue to train on your own, and try to stay sharp. You should get that other guy to train outside the dojo with you.

Welcome to KF!