bushido_man96

Well, Mahomes shined in Primetime again, and the Chiefs move to 3-0. The hits keep on coming, though, with the Patriots coming to town in week 4. It's the late afternoon game too, so another showcase showdown.

As well as effectiveness. Correct. Proper intent and purpose, hopefully, leads to efficient and effective. Hopefully....

Welcome to KF!

It's designed that way, to keep you engaged, don't expect them to be best buddies anytime soon I imagine..........And if they do because best buddies, don’t expect it to last any length of time. So, I got through season 2. I won't spoil anything, but I felt the finish was a bit over the top. Really excessive, the last fight, anyways. I am interested in seeing how season 3 pushes forward.

9/28/2020 Strength Training Squats: 45x5, 135x5, 155x3, 200x5, 200x5, 200x5. Press: 45x5x2, 75x5. Each work set started with a Power Clean, and then the Press set; PC x105 - x5, PC x105 - x5, PC x105 - x5. Power Clean & Jerk: 85x3, 85x3, 85x5, 85x3. The decision to start each set of press with a power clean was mainly due to available equipment and time allotment. The gym only has one power rack, and I was using the inside for squats, and Kenneth was using the outside for his squats and presses. So, I loaded my presses on the deadlift platform, and decided I would do the press old-school - clean it first. This was kind of nice, as I added more power clean reps to my workout. I may do this again, until my press pushes past what I can clean.

Modify with intent and purpose; not just to modify.

Wow, I can't believe I didn't go crazy on this thread in January! Time to wake it up. So, the Chiefs are the defending Super Bowl Champions (I finally get to say that). That game against the 49ers was just something else. Mahomes is just fantastic, and is never out of a game. The comeback, and the finish, of that Super Bowl....so memorable, and it has been worth the wait. Now, here we are in 2020, and KC has opened the season 2-0. A convincing victory over Houston in week 1, and then an absolutely terrible showing for three quarters against the Chargers in week 2. Lucky to be 2-0. Herbert had a fantastic debut, but Mahomes Magic happened again, and they pulled that one out of their behinds. Week 3 is going to be a tough road game to Baltimore to take on the Ravens and that talented offense and defense. Hopefully, KC gets some things worked out this week, and perform more like week 1 than week 2. They'll need to against that Ravens team. How's your team doing so far?

9/23/2020 Strength Training Squats: 45x5, 135x5, 155x3, 195x5, 195x5, 195x5. Due to what time I got off work, got my son picked up, and got to the gym, I didn't have much time to get my whole workout in before class started. MA Training TKD Class: 6:30 - 7:30 pm. T-shirt class. I worked the bags a little bit, but spent a lot of time working with a younger student on technique work. I did go through Choong Jang once, and went through the twelve three-steps we have.

9/21/2020 Strength Training Squats: 45x5, 135x5, 190x5, 190x5, 190x5. Press: 45x5x2, 75x5, 100x5, 100x5, 100x5. Deadlifts: 135x5, 155x5, 185x3, 225x5. Performing the Valsalva maneuver really does affect my ear. I'm hoping my body can adjust to this. Meniere's is making things difficult on me. I didn't end up having an episode of vertigo, but the constant Valsalva seemed to build up the pressure in my ear, and it made my head feel...different. 9/22/2020 Firearms Training Range day at work, so a good time was had. No qualification shooting, just practice and some drills. We shot a course knocking down pepper-poppers in competition, the last shooter had to shoot a balloon. The drill was also done with dummy rounds to work on clearing malfunctions. We also shot the same course with the weak hand, clearing malfunctions along the way. We also did a flight where we had to reload with the weak hand. After all that, we had a little fun and shot a 9mm rifle platform that was really sweet to shoot. I could tell I hadn't shot in some time, but I felt really good about my shooting, and felt like the practice from before had helped a lot.

This was a fantastic read, with all the video references and the timeline piece to provide a visual aid, especially for a non-Karate practitioner. Thanks for sharing it; I really enjoyed the read!

It's designed that way, to keep you engaged, don't expect them to be best buddies anytime soon I imagine..........No, I get that. But it gets to where it's starting to feel forced. The last time I watched it, I got most of the way through season 2, but not all the way, mainly because I started getting fed up with some of that approach. But, I've made it to season 2 again, and will finish it this time.

Those are all valid points and concerns. I, too, don't like the idea of passing skills along to those that would abuse them. The idea of testing a student prior to taking them on is interesting, but I'd be torn between actually implementing something like that or not.

Yeah, it seems like at times they get close to understanding each other, and then they...don't. And it keeps really bothering me.

This is pretty much what we want to do. How many would you have in a class? (and how many adults?) It was probably the most consistent program our school ran, mainly because parents are always looking for some activities like that for their little ones. I wasn't usually a part of it, but did fill in to teach it from time to time when we were short-handed on the other instructors. Some days we'd have 8 students, and some days we'd have 10 or 12 in class, and usually two instructors. Your mileage may vary, depending on population availability, etc. And our school only ran the class for about 30 minutes, four days a week.

9/19/2020 Strength Training Squats: 45x5, 135x5, 185x5, 185x5, 185x5. Press: 45x5x2, 75x3, 95x5, 95x5, 95x5. Power Clean and Jerk: 80x3, 80x3, 80x3. Stretch I don't usually mention this, but I'm not usually working out alone. I'm training and coaching my youngest son on the lifts now, and he's been doing for quite some time now. He was my workout partner, and I coached him through squats, press, and deadlift. After all done, we sat and stretched together. He'd never really done stretching quite the way I do, so it was fun to talk him through it.

It's still running, and I still wouldn't like it, and I've never seen a Boxer doing speed walking. They're running. They may be punching, bobbing and weaving while they do it, but it's still running. I imagine most of them are keeping a pace or time in mind per mile, or they have a set distance to go. I prefer to lift weights, strength train, as opposed to run.

Those were the two...I couldn't remember the names. Also, good suggestion with Muay Thai. That would be a good one to find.

Lots of good posts here that I agree with. I've never heard of any kind of religious or occult properties being associated with any of the starting positions of forms.

You make some interesting points here about how the student/teacher relationship used to get started and how things are now. A lot of the logistics have changed, too, be it for better or worse (just the way the world seems to be now). I think it's more difficult to do things "the old way," but still not impossible. It really depends on if one is willing to only teach one or two students at a time, probably at their home. Or, if one is wanting to try to reach out to as many students as possible, and try to make a living doing what they enjoy, it's easier to do in the more school oriented setup we see more of today. I have seen over the course of my years of instruction in the "new way" in the school/dojo setting that when all is said and done, a very small percentage of the students you start with end up staying with you. But, to me, I enjoy the chance to teach what I know to someone, no matter how talented they might be, or how long they might stay. And in the end, for me, the few dedicated ones that do stay over all the others that have come and gone, is very rewarding. I sure do wish all of them would stay. I just hope that I can impact every student positively in some way, whether I get them for a short time or long time.

Bob, you are not wrong about your assessment of the training progression in the show. That's one of the things that bothers me, too. Another thing that bothers me, especially now, is that Ralph Macchio is no better at the Martial Arts now than he was in 1984 (he may even be worse, now, or I just know more). Zabka was a Wrestler, and learned Tang Soo Do later on.

That's awesome, Danielle. Just awesome!

We have a "Little Lions" program that is basically that. Each class usually has a focus, like balance, memorization, teamwork, etc, and works pretty much the way you've described it. I think the youngest we take is 6.

Back to document my latest bout of inconsistent training. 9/16/2020 Strength Training Power Cleans: technique review and position drilling, 75x3, 75x3, 75x3. Jerk: 75x3, 75x3, 75x3. Power Clean & Jerk: 75x3, 75x3, 75x3. So, assuming I can ever get back to being able to work out frequently (like on a schedule), I want to work more overhead pressing work into my routine. I bailed on the Power Clean some time ago, because I had trouble with the rack position, and I seem to have terribly long forearms compared to the length of my upper arms, which makes racking the clean a nightmare. And, my knees didn't respond well to the exercise, either. But, I'm giving it another go. I spent the first part of my workout doing basically a remedial of training myself how to do the power clean, working from the top down, and focusing on the jumping portion. Then I added some weight and did some sets. I'm hoping I can do this explosive exercise more often. And so I thought, "why not add the jerk for more overhead work?" So I went to the rack, did a few sets of the jerk from the rack position, focusing on getting the split down, and then stepping back to parallel. Then I put it all together. And now my knees hate me. MA Training TKD Class: 6:30 - 7:30 pm. T-shirt class. I did the first three stations of our kicking class layout on the heavy bag, then the students and I did some double kicking (touch the floor and go style), and then changed them to "repeat" or "consecutive" kicks. We did front/round kicks (to one bag), then round/side kicks (to two different bags, the side kick going to a bag at a 45 degree angle from the round kick target), and lastly, front/side kicks (front kick to a bag in front, then side kick to a bag directly behind). Finished with a good stretch. And now my knees hate me.

I have never enjoyed running, and I don't do it. I'd rather lift weights than run, any day of the week. Most of us Martial Artists do more extensive stretching than other athletes, especially in the split positions. I'm not saying that other athletes aren't flexible. But, I think the order of flexibility focus in various activities would probably start with gymnastics at the top, with dancing/cheer leading right behind, and then probably MA. Yoga would be up there high, too.

I agree here. And there have been lots of good points made throughout this post. I've heard it said that hard striking tools are best to use on soft targets (fists:body) and softer tools are better to use on harder targets (palms:face). I don't think this is necessarily a hard and fast rule, but I think it's worth considering when training, and when thinking about how you might hit someone if you every actually have to hit someone.I like the idea of striking different targets with the same strike in practice. Focus mitts vs heavy bag, makiwara if you have it available (I never have, unfortunately), and even striking boards (starting with just one, and working up). The next thing is to consider strikes in combination. Punching combinations feel very different when you switch to open hand palm strikes in the same combinations. So although a reverse punch and a reverse palm strike may be done mechanically the same, when you get in front of a bag with each, they dramatically change. It's difficult to hit a hanging heavy bag with a palm strike without putting an upward trajectory on it. On a standing bag, you can hit with the palm right at the top of the bag, if you can get it to be straight out from the body, and then it will be more like a straight punch. An uppercut punch is pretty flexible on the heavy bag, but an upwards palm strike has different usages (like breaking anatomy). I guess what I'm getting at is to train and dink around with these things in various ways, and see what you discover about all our wonderful striking techniques.