Zaine

3/16 30 min on a stationary bike 30 min cutting drills 30 min kata practice

It really depends on the instructor in this case. Talk to whatever instructor you are wondering about for more answers.

http://www.karateforums.com/martial-arts-research-library-vt8082.html Here's a great place to look for your next book! I would suggest that you pick up a history book. Start with a book that focuses on the history of Kyokushin, and then pick up a book that focuses on all of Japanese karate. Regardless of your style, knowing the history of other styles can help you to understand yours a lot more.

Solid advice! I've said it before, taking care of ALL of your body is important. The more exercises (outside of karate, such as weight training) you do the less prone to injury you will be as long as you're doing those exercises responsibly (taking 100 lbs to do arm curls on your first day is not responsible). Take care of your body, and your body will take care of you.

First off, welcome to KF! I would start as a white belt. Not to undermine your BB but it's a new (albeit similar) system. I think that it would be an awesome new journey to start over with this club and work your way back up. That way you don't have to feel awkward about coming in rusty, also it shows some respect for your new sensei's process I think. Also, since Shito Ryu and Shotokan have their similarities, I imagine that you would progress through the ranks fairly quickly and get to shodan in Shito Ryu in not time at all.

Really cool interview. Thanks for sharing!

Awesome! Congrats to your son!

A lot of what he was doing looked like he had a lot of interest in XMA, which has it's own interpretation of Kenjutsu. It's possible that his Kenjutsu instructor was also an XMA instructor.

I would disagree. All martial arts suffer from bad teachers and all martial arts, regardless of whether it is kung fu or karate, have associations that you can be a part of. Like you said, being in this or that association has no bearing on whether or not you're a good teacher, but they exist in every part of martial arts.

I've never practiced at a dojo that required you buy from them. The one's that have sold usually have a pretty good price, however, so many ended up buying from them anyway. In Arlington, though, there is a pretty awesome martial arts store that a lot of the schools have a relationship with, so a lot of times you will find instructors recommending the store more than anything else.

Any link to read more about their philosophy? http://dogbrothers.com/Here is their website.

Sounds like an awesome class! Congrats on committing Heian Nidan to memory!

We use polypropylene blades. They won't maim anybody but I can attest to the fact that a nice conk on the head does not feel comfortable.

A lot of martial arts don't do pull-ups in class but that doesn't mean that they aren't super useful. Most pull-ups work the back and upper arm muscles. Both of which are important to martial arts (and all muscles are important to your body). Remember that you can generate power through the use of your back muscles as well as your core, your arms and many other muscles. I would suggest that during your warm ups for at home practicing you buy a pull-up bar and start working on it. Long story short, symmetry in your body is important for balance. Working out your pectoral and not your back is not a good idea. For the best result in your martial arts journey (and maintaining a healthy body) you should make sure that you work out your entire body.

Last night I was at my Schola class and I got the opportunity to have the whole class to myself. I always love it when that happens because the instructor tends to teach me some cool stuff that is a little ahead of the track. So, half way through a young man runs up and starts asking about a forma (kata) that we were doing. He noticed that the foot work was very similar to a Shotokan kata (I recognized the foot work from Pinan katas). The instructor had, in fact, taken the foot work from a Shotokan kata that his son does. The young man asked if he could join and he of course said yes. So as the instructor was going over some basics the young man started swinging the sword around and doing flips with it, which clearly made the instructor a little uncomfortable but he just backed up a couple of steps and continued talking (he went into how Fiore had a very grounded system). Eventually, the young man got bored and asked us for a friendly challenge. He went into how he loved martial arts and has done TKD, Shotokan and studied Kenjutsu. We declined, being that we had no safety gear and we weren't interested in sparring with swords without the gear. He seemed disappointed but politely walked away. So, what are your thoughts on someone coming in to your space (we were outside) and challenging you? Is there room for this sort of thing in the modern world or is walking up to a school and issuing a challenge a relic of the past? Your thoughts please!

There's nothing wrong with doing it as a favor. I totally understand. If he insists though, ask if he can just wave a month's fee for you. That way he can feel like he's paying for the work and you don't have to accept money from him.

What are the pre-dan ranks represented by as far as the belt they wear?

I've never heard of a pre-dan rank although the concept is interesting. I'm not sure I see the point other than to let the student that we are paying attention to them and plan to promote them. At the schools that I have been a part of the requirements for your pre-dan rank are the same as the requirements expected of a 1st kyu.

That's awesome! I couldn't do it though. I hope that sometime in my lifetime there will be a community on Mars that we could visit though. That would be awesome.

I've read that story a couple of times. Bullying and depression are important topics to me and this story really shows what one kind act can accomplish in the long run.

That's unfortunate. I've seen cities forcibly close down businesses before but fortunately they tend to take care of the relocation. I don't know if this is the car with Santa Ana but I certainly hope so.

That may be a part of it, but many fighters end up coming back because of their finances. With scarce income compared to when they were on top, many fighters end up spending their way into the poorhouse after their initial retirement. Boxers seem particularly prone to this: Joe Louis, Ray Robinson, Evander Holyfield, Mike Tyson, all bankrupt. Many of them ended up back in the ring far past their prime because of it. Sadly this isn't present only in fighters. Too many athletes don't know how to manage their finances so when they no longer have income coming in the quickly go through it because they're still spending like they're going to get another 7 million soon.

It really depends on the judge. What I would look for is good technique, did the competitor stumble or forget anything and, if so, how did they recover. This is sparring that isn't interrupted to count points. So in points sparring, someone will score a point, say a kick to the abdomen, and the fight will stop, the points will be tallied and the fight will go on. In freestyle sparring, the points are tallied as the fight goes on. So instead of the fight ending when someone hits 3 points, the fight ends after a set amount of time. Practice. Every day for at least an hour you should devote yourself to practicing Martial Arts. I use this as a general rule regardless of whether or not someone is going to a tournament. Also, ask your instructor to give you some pointers before or after class. Do whatever your comfortable with. If you would like to do the higher level kata, put the practice in. If you think you have a better shot at winning with the one you're more proficient at, do that one. Again, talk to your instructor about it. Good luck at the tournament!

If you have the income for it, I would suggest getting a gi tailored to your body! It's crazy how comfortable it is to have this done. As for all of those extra gis you can donate them to your school so that they could use them for students who can't afford one.

In the first school I went we had to kiai during the basics (on 5 and 10). At first it felt silly but the repetition ingrained it in my head and the kiai became part of the routine. So there's a few suggestions I could give you. 1) If you do basics in your class try to kiai at certain points. 2) When you practice at home, kiai. 3) If you don't do it because it feels silly, remember that you're in a place where absolutely no one is going to judge you for the kiai. It may feel awkward at first, but don't worry. You're not doing the kiai for anyone but your teachers and yourself and if they expect it, then do it. Like others have said, (and this is probably the ONLY place I would make this argument) everyone else is doing it. 4) If you don't think your kiai is good enough, remember to use your diaphragm when you kiai. It will give you better projection and generate that 7% that Wastelander was talking about much more effectively.