Hogosha

Hey all, like I said i'm a 8.5 stone skinny guy. I do weight and have for a while (year?) and I see no improvements what so ever. I think this is because I'm skinny. What I'm asking is how can I put weight on? Question asked by a friend.

Hah, Just watched them again, I look to be going so slow, I might upload some new ones soon.

Thanks for the feedback.

Hey, here is 2 videos of me using Nunchaku. They are pretty old and I'm 10x better now, I'm also self taught. Me using Nunchaku http://www.zippyvideos.com/1007303573477686/new/ Me using 2 Nunchaku http://www.zippyvideos.com/6067814943482186/2-chaku/ I'd also like to ask were abouts do you hold your Nunchaku? I've been holding them fairly close to the top.

I don't have the bench for bench presses, I can only do dumbell presses because I have an exercise ball. So crunches are definatlly better than sit ups?

Well I've only been doing them for nearly a month, I have been doing: 3 Reps of 10: Weights: Tricep Extension Front Rises Arm Curls Upright Rows Squats Dumbell Press Normal: Press Ups Sit Ups I get a good nights sleep and I think I'm eating well, I get plenty of rest too. I'd just like some general help.

Well I have decided I'll do 30 press ups a day and 30 situps with weights on my chest a day. For my weights I've been doing 3 reps of 10 on all my workouts every day, is that too much?

I am doing other workouts, I do weights for all areas apart from chest and stomach....

Thanks Aodhan, will this help me gain better muscle in the stomach and chest area?

Bench pressing isn't an option, I have the weights just not the £70 bench. What do you mean about weights to sit ups?

Hey all, I have been working on my chest and abs for sometime now and I have seen no change at all. I do like 100 press up and sit ups daily for around a year now and nothing has changed at all, what am I doing wrong?

1. Your not allowed to carry Nunchaku on the streets. 2. If someone does attack you whats the chance you'll have them with you? 3. If you did attack someone with them say a robber they'd just sue your *.

You wont be hitting people in the head so does it matter??

Okay, tomorrow I'll do as many as I can. I don't usually like to push my self to much because the pain afterwards is so bad, is it worth it?

Thanks for the link, I usually do about 25 push ups a day, I could do more but I don't want to push my self.

So pretty much the same as this? http://www.shapefit.com/chest-exercises-dumbbell-bench-press.gif

Is there a way to build up my chest muscles using dumbells? Cheers.

he means like most 'showing off' type.

Open your eyes - Guano Apes Is what it's called, if it's the video i'm thinking of.

1. seen it 2. dark side 3. red of course 4. darth sidious (when he actually fights with his saber)

not sure what style ju jitsu it is but i'm sure my friend andy (he used to go) said they grade either every 6 weeks or 6 months, can't remember which he said.

never heard of using an umbrella. :s

i asked my friend today, he doesn't start with dans, their belt system is: red white yellow yellow - green green purple blue blue - white blue - white 2 brown brown - white brown - white 2 black - 1st dan - 12th dan but to gain a dan you need 10 tabs on your belt.

Well quite alot of kids from school go to this ju jitsu club near were i live and for some reason they all have insanly high belt ranks for their ages, it goes like this: 2 15 year olds in my year are 3rd dan black belts and another 15 year old is a 4th dan. There is a 13 year old who is a 6th dan and a 10 year old who is a 2nd dan. They also claim that their sensei is a 12th dan and he's only 40! I may be wrong but.. Mc Dojo or what?

Anyone here wear them? I do, dunno why but i just feel i can do better kicks in them. Also when you go to tournaments are you allowed to wear them? We are not and it seems a bit unfair to me.