Cmon

I don't know if this is just rumours or not but when a dog is annoyed and whats to hurt you ive heard that if you stare at them in their eyes it un nerves em. Ive seen someone shut a barking dog up like this. Does anyone know if it would work on the dog trying to rip your throat open?

Well i enjoy martial arts because i get to make new friends. Learn how to fight, and feel part of something. I also want to do something in the week other then school. It gives me more confidence and it keeps me fit. Im learning interesting stuff. And most of all IT'S FUN!

When ever i do streches i find the next day all those muscles are tighter. Does this mean im not doing my streches correctly? I have read the posts and from now on i will do streches on the floor and i wont bounce i used to bounce alot but thanks for the warning.

What food/drink/supplement would you suggest is the best for getting protein out of?

Thats the way it is at mine. He will show us a move/drill/technique and then we partner up and practice it. He will watch and if we don't seem to be doin it well he will interupt and go through it with you. But i like it like that because i get to work with a range of people big, small, heavy, light, experienced people and inexperienced people. I also get advice off of the other students.

Anyone go to Rick faye's Minnesota Kali Group? Because i go to a branch of that called MC Kali group in England.

Hello, im new here and new to martial arts and i thought this article was very good. I have one question. Form and speed is something i will gain over time with training, but breathing is something i can learn to use more effectively now. Can you please tell me how to breathe propaly and how to breathe when you strike. I have noticed that my instructor makes a noise when he strikes. Should i when i punch seem what noise comes out naturally and then harness that noise? Tnx, Cmon.