Draven Chen Zhen

I train +/- 6 days a week mo,tu, th, fri, sat I do 3 x 17 Bench Dips 3 x 20 Crunches 2 x 05 Wheels 3 x 25 Push Ups 3 x 05 Pull Ups 3 x 10 Bridges Streching: dyn, active, static And mo, wen,fri I go running a few km.

np man

I stretch 6 times a week, and dynamic stretching before class and static after

Follow the Air Alert III program, white man will jump after that here you go http://www.home.no/slominski/Air%20Alert%20III.htm

Go down slow , go fast up => train explosiveness and endurance and that are 2 things that you need as a MA (personal opinion) If you want to get to 100 there a many ways. Day # 1 : do 1 push up Day # 2 : do 2 push up's ... Day # 100 : do 100 push up's (WHIEE) Or you can start with sets and reps like 4*15 then 4*20 then 4*25 then pull the sets together 3*33 , 2*50 then 60 + 40 and so on I do now 5*25 push ups (1min rest in between) , if I do them straight after each other I can do 80 - 90

Cool thx ... excercises are still welcome ...

I can't do weightlifting cause I haven't got weight, nore have I got the money for them and there isn't a gym in my area. Proper nutrition : I try to eat 6 small meals a day instead of 3 big ones. I also eat a lot of cereal and bread and tuna ... drink mostly water ... Are there other things I can eat ?? Are patatos and meet good?

Hello everyone ... I was wondering what great exercises are to lower you bodyfat. I know running is a very good one (HIIT training or Guerilla Cardio) and if I'm not mistaking jumping rope also. But the problem is I live in Belgium and it's now winter so * cold and it's raining all the time ... so running isn't fun to do anymore. So I'm looking for some exercises that I can do indoor.

If you want to learn Tricks , like blfip , then you must visite https://www.trickstutorials.com and before you know it you will preform 540°s, double legs, bkicks, btwist en flips

Ya I also think Russian Special Froces learn Systema , also ROSS and SAMBO. The basics of this system come originaly from Japan. There for it has some simularities with Aikido => use the power, force of your oponent, not your own. There are no katas or is there a uniform or grade system. A few quotes Black Belt Magazine: "No rules, no belts, no nonsense. Systema - a fighting art without all the needles baggage." American Survival Guide: "The techniques are simple and deadly, practical and effective, based on a few unique and powerful principles." New Mexico Law Enforcement Journal: "Simple, highly effective...truly the only martial art you need to know to live in the real world." HERE is a little movie of Systema ps: sry for my bad english

I very much like Dragon , but Eagle can also satisfy me

Before you get a tattoo maby it is wise to read this first This is the articel => http://www.soufoaklin.com/tattooartist.html

30 min in horsestand???? With weigths??? When your just a beginner???

The purpose of this thread wasn't really to grade the site, but to grade Close Combat in general, as a technique as a MA.

I'll do my best to explain. First we do normal punches, standing straight, right arm is forward, then punch left then punch right again. That is the first punching exercise. The following exercise is the same as above but we are in horse stance. Next we go into mabu (horse stance), our left arm is in the air, then we punch to the left side with the right arm and we go out of horse stance into left leg in bow and right leg straight. Then the same exercise but now on the right side These are the basic punching exercises. If my explanation is to bad just let me know and I'll try again

So you can go every day? And follow lessons? Or train in the dojo on your own?? I pay 160€ for 4 months, 3 lessons a week (80min/lesson) , Shaolin KF. Sorry for the confusion. There are classes offered 5 days a week, and you're welcome to attend each of those. The only people who can train in the dojo alone are Brown Belts and above, as they are the only people who have a key to the place. Ah that's nice. @Thaegen, little far for me

Great minds think alike

Nice , nice and you follow this in Antwerp?

5-10 cm taller then my own length so like 1,90 - 2m

I train in my rooms with my nunchakus and almost hit everything in the room, there are even a few dents in my pc-monitor. Not to mention the numerious holes in the walls.

nice post Drunken Monkey, but don't worry I'll keep studying KF. I would like to start CC because there you see a lot of different styles. Now I train, 2 times a week, for 80min/training. And maybe 3 hours a week at home. But it still isn't enough. It's like a drug , if I could I would train 24/7, but with school and sleep and stuff that's impossible So I want to start a second MA, so I chose CC because it is totally different from KF.

Ya it is one film, but the script was to long so they made 2 movies out of it. My fav movies: Pulp Fiction Reservoir Dogs True Romance Kill Bill Jackie Brown Four Rooms Fight Club Traffic American History X Basic Donnie Darko (one hell of a scary rabbit) Fear and Loathing in Las Vegas Leon - The Professional Requiem for a Deam Snatch Stigmata The Boondock Saints The Crow The Last Samurai The Usual Suspects Trainspotting Scarface The Godfather Part I, II & III The Butterfly Effect Vanilla Sky Confessions Of A Dangerous Mind Equilibrium Gangs Of New York Deel Identity Lost in Translation MatchStick Men Meet Joe Black Murder By Numbers Pirates of the Caribbean Se7en Sweet November.avi The Bourne Identity The Untouchables Training Day These are my favourites, if you want to rent a movie, plz chose one of these !! Trust me

Hello, everyone. I'm considering joining a Close Combat school (http://closecombat.00server.com/). So are there people here who study close combat or have studied...??? And if so, what are your thaught about the MA? Thx

Theagen, ... what are your thaughts about Eskrima, I'm asking cause I'm thinking a take another class in august.

Ya I'm a beginner, euhm I started 6 or 7 months ago. So now I've seen basic training movements, like you said to learn how to move. And 1 big form, and 1 little one. I'm starting just now at my 2nd big form. Tsau hong Tsuan