Patrick

Thank you for the submission, Bob. Patrick

The Dolphins have us all excited. We'll see how that ends up...

Thank you for the submission, Noah. Patrick

Everyone can Google, but when someone like Nidan Melbourne comes here to ask this question, they are looking for recommendations from our members here. I appreciate it. Patrick

Congrats gronis. Patrick

Thank you for the submission, Heidi. Patrick

And that's how legends are born.

Thank you for sharing this, Brian. Patrick

Hello, Thank you for visiting KarateForums.com. We recognize one member every month as the KarateForums.com Member of the Month for their positive contributions to this community. The September selection is... guird. Congratulations! Thank you for all of your great contributions to our community. Sincerely, Patrick

Congrats. Patrick

Thank you for the submission, Danielle. Patrick

Congrats Karate_John. Patrick

Thank you for the submission, Devin. Patrick

Thank you for the submission, KyungYet. Patrick

Hello and welcome, Arvind. Glad to have you. Patrick

Thank you for the submission, Heidi. Patrick

Feel free to expand here, Bob. Thanks. Patrick

Thank you for the submission, Bob. Patrick

Thank you for sharing that, yamesu. I appreciate it. There are benefits to both approaches and, right now, we can facilitate both. Thanks, Patrick

Happy birthday to John (Zaine)! Have a great day and thank you for all of the great contributions that you have made to our community. Patrick

Thank you for the submission, Justice. Patrick

Hey Karate4Life, Thank you for the question. The forum where you posted your training log would be the right one - and as Bob points out, we have a long-running group thread, as well. Thanks, Patrick

Thank you for the submission, Clay. Patrick

Hello and welcome, Christian. Glad to have you. Patrick

Thank you for the submission, Bob. Patrick