Wastelander

Well, the mikazuki-geri part of that sequence is a Shotokan addition that we don't do in Shorin-Ryu, but we do often kick as we step in application. With that in mind, we can assume the mikazuki-geri in Shotokan's version of Pinan Sandan is simply emphasizing that application. As for what the arms are doing, we generally use them for elbow wrenches followed by strikes. The kata repeats the sequence in case the technique fails, and repeats again to put you back on the initial side before you continue. A friend of mine--Ryan Parker--uses this continuous flow-drill for this sequence, which I have adopted. He is only using the upper-body movements in the video, but the steps and stances from the kata can be done in the drill.

First of all--welcome to the forum! It sounds like you are very new to karate. My initial recommendation would be to ask your sensei, or one of your senpai, about the techniques you are having trouble learning. They should be willing and able to help you, either during class, or before/after. Practicing at home is great! Necessary, even. The trick is that you need to practice things properly, and you will have to have your sensei or senpai make sure you can do that. For connecting the hip to the punch, I like to start people a simple stance-shifting drill. Stand in a 45 degree shiko-dachi, then drive forward with your back foot so that your back leg straightens, turning your shiko-dachi into a zenkutsu-dachi. If you have your arms relaxed, and you do the shift correctly, you should notice your back hand swings forward. Once you have a feel for how that works, you can start punching with that hand, instead of letting it swing. This drill won't magically fix everything, but it gives you something to work with, and you can start to feel how everything should move together. As for using a heavy bag at home, you might want to just start throwing one punch at a time, focusing on kihon. I know that putting together combinations and finding a rhythm is more fun, but form can suffer when you do that. At your stage, you would probably benefit most from sticking to the basics. Throw your choku-tsuki, one at a time, against the bag, from a variety of stances and with different kinds of stepping. Once you're comfortable with that, add the second punch with the other hand.

This is an interesting idea--I suppose I never really thought of trying to relay an overall approach to kata application through a single phrase. I do tend to say "shut them down" fairly often, because I feel like it's pretty self-explanatory in the context of kata application.

I'm a bit confused as to the connection between the MMA gym you mention and the person you describe. Does this person own the MMA gym? Do they teach there? Or are these two completely separate issues? Personally, I would at least tell your friend that you know they are exaggerating their experience, and that they should not be doing so. That gives them an opportunity to correct their course and save face. Claiming to have double your actual years of experience, and three to five 5th dan ranks in arts that don't give them away like candy, is a recipe for disaster, and privately calling them out can potentially save them from that. Now, if this person is teaching, and they don't make a change based on your private conversation, then something more drastic may need to be done. Hopefully, your friend will see reason. As for the MMA gym putting people into amateur fights without much skill training, I would say that isn't terribly uncommon. From what I understand, it's pretty standard for MMA gyms to line up amateur fights for people with about 6-9 months of training, with 1-3 hours a week of skills training during that time, and the rest being strength and conditioning. Since promoters will generally match up amateurs with similar amounts of training and experience, these people will probably be fighting someone with about as much skill as they have. It's certainly not my preferred approach, but it does seem to be the way most MMA gyms do things.

I've seen some "dojo for rent" ads on Craigslist here in Arizona, although they often say "dojo/dance studio for rent." Generally, they are spaces that started off as commercial spaces that were rented out by someone to teach dance or martial arts, and they reached a point where they could no longer pay and were evicted. Rather than sell off all the stuff inside, the owners just leave it and rent it out as a pre-equipped space.

As a karateka, I'm pretty much automatically a fan of any MMA fighter with a karate background, and Machida is no exception. Tomorrow night, he fights Luke Rockhold--a fighter with a somewhat karate-esque fighting style, despite having no karate background that I'm aware of. Jack Slack wrote an article for VICE on the upcoming bout: http://fightland.vice.com/blog/rockhold-and-machida-pressure-versus-patience What do you all think? Can Machida's bait-and-counter stop Rockhold's aggression? Can Rockhold stifle Machida's movement with his forward pressure? Who are you rooting for?

Thanks for the kind words, everyone! We kind of suspected his Sensei would have him test, but we didn't know for sure. He really just went over there to train, and at some point, his Sensei told him he was testing.

Well, I'm nothing special, but I started training at 18, and I was out of shape with almost no sport background. I feel like I'm doing pretty well, all things considered. As for people of note who started after the age of 18, I can think of an awful lot of them! The first generation of Western karateka pretty much all started training in karate during their military service, which puts them in or above the age range you mentioned. Does training as soon as you can walk give you a head start? Yes. That doesn't mean that someone who starts training later in life can't become just as skilled, or more so!

My Sensei is currently on Okinawa with his Sensei--Eddie Bethea--to train at the honbu dojo and experience the culture of the homeland of karate. On this visit, he was asked to test for Godan (5th Degree Black Belt) in front of Nakazato Minoru Sensei. Of course, he passed! Here he is with Nakazato Sensei: http://s23.postimg.org/b7c7sejy3/10410112_10204564891335393_6182274753824530199_n.jpg Here is a video of him running Chinto during the test: I'm very proud of his accomplishment, and proud to be his student, so I'm bragging a little

While it is certainly important, we generally consider hojo undo (supplementary training) to be something students should do on their own time. Class is for learning material and working with partners, and the more time you spend exercising, the less time you spend training. In the kids' and family classes, we do spend 5-10 minutes on it, because kids aren't very good at taking it upon themselves to stay fit and strong. The teen and adult classes very rarely include any supplemental fitness/strength work, except when Sensei is teaching how to use some kind of equipment, or how to do some particular exercise. Every now and then, we will do a 15-20 minute workout just because Sensei feels like we need it, but it's very rare.

The belt washing one really gets to me--I actually made a "how to wash your belt" video on YouTube for that reason! Another M&M that gets me is "karate was developed by farmers to defend against samurai."

Our dojo is about 6400 square feet, total, but that includes office space, a couple massage rooms, a storage/weight room, and the front lobby area. We have two narrow rooms with hardwood floors that we run smaller classes in when the main mat area is in use. The main mat is about 1200 square feet, arranged in an L shape. I'm not sure how large the room, itself, is.

Welcome to the forum!

I would have told them that, yes, I am creating an army of tiny, blood-thirsty monsters. You can see two of my most ferocious creations here (if you're logged into Facebook): https://www.facebook.com/video.php?v=918109418234459 In all seriousness, violence is an intent as much as it is an action. When we teach kids martial arts, we teach how to do violent things, but we do not teach the intent to BE violent. In fact, it is by going through hardships and pain in training that they learn humility and restraint.

Well, I don't do Wado-Ryu, so my input may not be worth anything to you on the subject. I will say that my old style teaches Enpi, which is a variation of this kata, and they taught that technique as evading and deflecting a punch as you strike a pressure point on the opponent's thigh. I don't like it, personally, because you could go for better targets, but I suppose it does technically work. My preference would be to use it as an armbar. Your hands come together, first, in such a way that they could be initiating the lock. While the right arm thrusts downward, the left hand appears to touch the right arm just above the elbow, which could indicate where your right hand is supposed to be on your opponent. The stance shift helps drive the opponent to the floor.

YMAA publishes some good content, and some less-than-good content, on DVD. These days, though, I think most people are making their own videos to sell. It's easy enough to do, with technology the way it is. I know that Paul Enfield Sensei's Goju-Ryu DVD's are great, for example, and he records them at his dojo, himself, and sells them on his dojo website.

We have a couple of left handers in our dojo, and it doesn't seem to make much of a difference. The only time you even notice is when you have them attack in self defense drills, and they throw a left punch where most people throw a right. Conveniently, most of our techniques work either way.

I take it you train with Victor Smith Sensei? Or one of his students? I've never met him, personally, but I have followed his blog for years, and am connected with him on Facebook. He has always been an open, sharing, passionate karateka, in my experience. It doesn't surprise me, at all, that he uses video to help his students . I will say that I'm certainly not qualified to comment on the mechanics of Isshin-Ryu. From my perspective, it always looks a bit strange--not "wrong," or "bad," of course, but different in a way that I can't quite place. One thing I will say is that it seemed like in some sequences you were generating power more efficiently than others. That is to say, you know how to do it, but it isn't showing up in every sequence. Now, that may be the way the kata is supposed to be done, so my comments on that may be irrelevant. As for the re-gripping, I'm in complete agreement with sensei8. It's a totally natural thing to do, and will be something you'll make more subtle over time. Check out the videos on YouTube of most old Okinawan masters, and you'll see it, if you really look for it. I definitely recommend shortening the gi sleeves and pant legs, but I tend to prefer the old-school Okinawan cut (long jacket, short sleeves/legs). I find that longer sleeves and legs tend to hide parts of movement that can be useful to see. They also exaggerate motion, because they keep moving after the limbs have stopped. All of that is fine for tournaments, of course, but for analyzing your kata on video, it can make things hard to see. And, of course, it's just more practical for training, as you already know, since you roll them up for training .

I have a central nervous system issue that causes something like that. My situation is highly unusual, though, so I wouldn't expect you to be experiencing the same thing. I would definitely recommend getting a workup done by your doctor, though--you could have a hormone imbalance, or a nutritional deficiency, or something like that. If your health checks out, then I would say you may want to start a HIIT (high intensity interval training) regimen. Start out with something short, and work to progressively increase the length of the session. This is probably the most efficient form of exercise for overall fitness, and helps your body deal with relatively short bursts of exertion (kata, drills, etc), as well as building endurance.

I know some people who have had success collecting old t-shirts from garage sales and thrift stores that are too stained or torn for them to sell, and cutting them up to fill bags. As for how to hit the bag--hit it the way you train, and it will help teach you how to hit better, if you pay attention.

Welcome to the forum!

It sounds to me like you have been locking your elbow while doing air-punching (kihon and kata), and have managed to damage the joint. You should never fully extend your arm to the point where the joint cannot flex any further when you are punching the air, for that reason. That said, I'm not a doctor--I highly recommend you go see an orthopedic surgeon and have them check it out.

Thanks, everyone! Wado_Heretic - I specifically wanted to start off with something plausible(ish), before getting into the really crazy stuff. If you look at the other Waza Wednesday videos on our dojo YouTube Channel, you will see that I followed pretty much the exact same format. As for the people who got mad--they seemed to think we were making fun of Aikido, for some reason.

Congratulations!

Lol, I'm glad you all enjoyed it! I've only had two people (that I know of) get mad about it, so far