The_Devil_In_Disguise

cool How do you do a 540 kick? oh and by the way, if you want to, here's how to do a no-handed kip. same thing as handed but you have to push with your head. Also push your hands into your thighs as you launch as it makes the move much easier

I was just wondering what kinds of tricks everybody can do. for example ican do: kip-up (every official type: - handed no handed, head etc.) front hand spring (two and one handed) back handspring front flip au batido aerial every 360 kick butterfly kick butterfly twist front splits side splits (1/2 inch off floor) folha secca aerial switch 1/2 twist backflip kinda thing spinning star kip axe aerial so.. what can evryone else do??? p.s. didn't know where to post this so I logically thought wushu=chinese lol

I never do any warm up stretching However, I do some warm-up exercises such a kip-ups and handstands. I don't do anything major until this helps me keep warmed up. Plus I think you must mentally prepare yourself for any activity or the warm-up stretches won't help much anyway fior example, you can go to punch someone but you still need to judge distance and power or it won't hit (you need preperation for EVERYTHING)

try a bit of shadow boxing

yeah that's what i mean doesn't matter what colour though

thanx you guys, i never actually thought of asking my sifu much appreciated

does anybody know where you can get a proper shaolin uniform minus the top (so, braces, shoes, socks and trousees) in the u.k. for quite cheap prices? thanx for the help

personally I do 50 punches (25 left, 25 right) every night, non-stop as fast as I can. I did that for a month and I could hear the wind from what I thought were quite soft punches. so, maybe that'll work oh yeah the punches are hook/jabs (a two in one kinda thing) just imagine you're clubbing someone around the temples.

My grandmaster for Choy Li Fut Kung fu, grandmaster Doc-fai Wong is coming to England to give a few seminars, somwhere in Kent. Is this cool or what? p.s. have any other high up people visited England for seminars like this?

I am 17 and I have a developed set of abs, visible pectoral muscles and semi-muscular (not very)but defined arms. Despite this, I am still quite 'skinny' I still show quite a bit of ribbiness, especially in the middle of my ribcage and the bottom of each sides. I sthere anything I can do to cover it up but not look fat? (I know some ribs will inevitably show but not many)

no I ain't joking I saw it once as part of a form at the Shaolin temple by one of the secular disciples why do ya say I'm joking anyhow?

Can anyone point me in the direction of a website with Tiger Form on it? preferably the Gung Fu version with the Aerial cartwheel as part of the form thanx alot

Yeah .... kind of. Since I'm only 17, there is a lot of snacks (sugary) but not many healthy snacks. I do Eat about 4 apples a day plus healthy lunches and dinners. Do crisps count towards this (bad food)?

I do quite a bit of ab exercise, mainly the ones on the links up recently and have a wierd problem. No matter how much lower ab exercise I do, I cannot gain any definition for it. Reasons plz?

Does anyone have any good advice concerning Dong Xi Gong or any websites with videos on? Thanx in advance

Hi does anyone have any exercises (apart from just jumping up and down) for increasing jump heights???? Also has anybody got any stretches which will get me into the side splits (I can do the front ones)

Just a few here. I was wondering how to increase the size of your wrist and your forearms??? I also read in the forum that abs is 90% diet. What type of diet would you have to go on??

I agree... However you could start off by drinking things like perfectly clear water (the flavoured water) then slowly ease back to normal water

Don't worry about it. My 3rd DAN sifu is 340+ pounds and he can do the splits and everything else!!! It really is no problem

has anybody got any weightless exercises to build up biceps???

I need some upper body exercises that do not involve weights; stuff like press-ups for triceps plz much appreciated

just remember go for height and not distance (jump as HIGH as you can, then tuck)

If he is tenth dan you could learn alot. Besides the football guy is JOHN madden

I wish then I'd know what was happening??

Hi guys it's been a while. I have just got back form jogging a mile (with steep hills so no mocking ) and when I take deep breaths, I feel a stabbing pain in my sternum. It's goes shortly after I have recovered my breath, so does this mean I am gettin fitter?