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There was one Okinawan teacher who got rid of yakuza types who attempted to intimidate him thinking he was an easily scared old man. They would not so subtly remind everyone that the building where the dojo was and many other parts of the neighborhood was their turf, and therefore owed them something. They often showed up acting arrogant, threatening and belligerent demanding recognition and « respect ». Instead of cowering in fear, the 9th dan 70 something sensei invited the yakuza in and showed them his personal makiwara, which was basically a piece of iron/steel sheet. After striking it a few dozen times with his hands and then with his toes(similar to sokusen kick in uechiryu), he asked if any of the yakuza characters wanted to have a go. One tried to look tough not to loose face, but visibly winced and very obviously could not continue beyond a couple of halfhearted punches. The sensei asked if anyone else wanted to try, but they all looked at each other, gave a sheepish bow and left. They never bothered him afterwards, even ignoring him if they saw him.

I am nowhere even close to a black belt, ...if I do get to that point I'd like to stick around and help other students, but we'll see.

There is something to be said about finding the right community. Great people with great attitudes in a great atmosphere goes a long way in keeping people around.

"It may seem difficult at first, but all things are difficult at first." --Miyamoto Musashi

Hello you lovely people... Have you thought about any goals you have this year? I used to be rather big on setting goals for the year, don't always make a big deal if I didn't meet them, I didn't want to put unnecessary pressure on myself, just gives me something to work towards I guess. Also, since covid I think I have finally thought about setting goals like this again... since I have stopped my regular classes and focusing more on my training for the past 18ish months, I'm still constantly working on my own content and putting together sourcebooks for kata I practise, so some of my goals are more focused on that, but within my friends club that I have now become a part of, he is keen on having me share more of what I do, particularly with his black belts. So one of my biggest things I want to do this year is get myself to a place where I feel comfortable doing that. Since covid and stopping my club I did suffer with confidence issues and anxiety when teaching, but I do want to get back into it and especially give something back to this club for taking me in, so would like to get more comfortable there and start helping out a bit more, have done a few little bits one on one there and always get good feedback. Another thing is that I'm trying to do something exercise or martial art related everyday, even if it's just 5 - 10 minutes. Just to create a habit more than anything. Going strong so far! 6 days in and haven't dropped a day yet.

Something important to remember is that you're not alone. Everyone has gone through periods of feeling overwhelmed and disappointed. It can be tough looking at people who have already gone through what you're going through and think that they somehow were better at learning than you are. The truth is that they weren't any better, they just stuck with it.

Mine is to get back into BJJ. I trained in it for about 2 months in 2023, but eventually had to drop it because adding it to karate was keeping me out of the house too much and it was causing problems with my wife. However, I found a BJJ school that has 6 am classes, which will allow me to get back home when everyone else is waking up. And, most importantly, these morning classes will allow me to continue having the same number of evenings per week that I stay home with the family.

I don't have any martial arts goals this year. The only goal I set is to intentionally travel, by foot or bike, the distance from The Shire to Mordor, about 1779 miles (2863 km) over the course of the year.

Lots of great advice has been put forth already. As martial artists, we've all been there in that beginning phase. The truth is, it just takes time, and you have to tell yourself that you're looking years down the road, not days. It's easy for me to say, "don't be so hard on yourself," but the fact of the matter is everyone is different and this is tough for some to accept. I started Aikido back up very recently, and I get frustrated with myself in class at times because I just can't seem to make some things work. The sensei is good about telling me to not worry about trying to be as proficient at Aikido as I am with Taekwondo, so I try to take it all in stride. You need to do this for you; it's got to be your journey. You'll have lots of help on the way, but only you can put the work in. Try to take one positive thing out of every class. Just one. And focus on that. Keep a journal, and have an entry for every date that you go to class or practice something on your own. Write down little notes you remember. These could be feelings you had about a certain topic in class, or they could be tidbits you recall the instructor telling you to improve one aspect or another of a technique. Jot these things down, and you can look back on them for reference, and it's also a log of your progress. It also keeps you accountable. I've found it to be a very handy tool. Then, come back here to KarateForums and talk to us about it. Heck, start a thread that's a log of your training like several of us have done here. I've found this community to be very supportive, and coming here to discuss my thoughts on classes and testings really is a motivating factor in going back to class. I think you will find it to be true, as well. Go back to class. Believe in yourself. We do.

I hope that you do return! There's a reason that we're so passionate about it. Those who stick with it become incredibly passionate about it. There's just something about martial arts that keeps us coming back. Lean on how supportive the people are. They don't care about how good or bad you might be, they care that you showed up willing to learn. It can definitely be frustrating. I've been doing martial arts for 23 years and I still get frustrated when learning new things sometimes! I remember learned a set of kata and thinking that "I will never teach anyone these kata!" because it was frustrating to me. They're still not my favorite, but now that I'm a few years removed from that learning experience I see the value in them and would teach them to anyone who wants to know.

I also wanted to add - for most belt manufacturers, kanji characters are 2.5 cm tall on a 4.5 cm wide belt, and 2 cm tall on a 4 cm wide belt. Most will reduce them to 2 cm on a 4.5 cm wide belt if you go over a certain number of characters. To determine the proper length of the belt ends, multiply the number of kanji or katakana characters by 2.5. You'll need 5 to 10 cm of clearance above the kanji to prevent the embroidery from going into the knot. You'll also need 8 to 10 cm meters of clearance below the characters on the label side, and 4 cm on the non-label side. So: Length of label side end = 8 to 10 cm + (number of characters x 2.5 cm) + 5 to 10 cm Length of non-label side end = 4 cm + (number of characters x 2.5 cm) + 5 to 10 cm This assumes a 4.5 cm wide belt, so on a 4 cm wide belt, use 2 cm instead of 2.5 cm. Whichever side is longer, that's how long your ends should be. The belt size calculator on the Kataaro website assumes the ends below the knot are 30 cm. So adjust for that if your ends need to be longer. Kuro Obi Ya has a formula on the site as well, but it doesn't tell you how long the ends are when using that formula, so it's not of much use.

I'm not sure that we'd be having this debate outside of the English language. An example of this: in classical music, we don't translate the word "maestro." We just leave it in Italian. I think we're reluctant to call the conductor a "master." It's taboo in the English language, hence why we're so ready to dogpile anyone who uses such a title. Is it possible to "master" a martial art? If a martial art cannot be mastered, then what can be? Perhaps when the word "master" is used in martial arts, it means that someone has reached a particular level of authority within the art. I think it's fair to say that, in any subject, it's at least possible to do that. I say that if there's a problem with the word "master," then perhaps even a title such as "master instructor" doesn't adequately solve the issue here. Perhaps titles like "senior instructor" and "chief instructor" would be perceived as even less pompous and self-aggrandizing.

I look it at more as being a 'master instructor,' like how one might earn a master's degree in a field at college. I don't truly feel that I'm a "master" of the martial arts, but I do feel that I can competently teach another person at a high level.

We were very similar in this regard! and it's an aspect of my training journey that I regret. I chased that Sandan hard! I was already teaching at this point and felt like I needed that grade to ratify myself in the instructor world... I achieved my Sandan at the age of 21, faster than I should have done. But like yourself I completely gave up on chasing ranks. and the more time passed the more I realised there was no need to chase. 10 years later was the next time I graded when I got my Yondan. To be honest for me, my current training period is the one I want to relive... After covid and becoming a father, I have had to take a step back on the teaching side of things. for the past 18 months I have been training at a friends dojo, it's a different style but they have accepted my grade. I'm just happy being there and training as a visiting black belt, occasionally I help with the teaching, most of the times its a black belt group and the main instructor likes me to teach them something from my style to give them something a bit different to work on. But at the moment it's just nice to be focusing on my training just for the sake of training. One day I'll look into kick starting my club up again, but when the time is right

My answer is sort of bittersweet, I think. I would like to go back and relive my Shodan phase, for a number of reasons, but the biggest one is that my late Sensei was still alive and in good health, and I would love to have all that time to learn from him again. I would ask so many more questions, and workshop so many more things with him. There's also the fact that, for a long time after getting my brown belt, I just figured I would never actually earn my Shodan, both because I didn't really see it as very important and because I didn't think I was good enough.

空手の日, "karate no hi", or Karate Day, celebrates the meeting of karate masters on October 25, 1936, where the name 空手, "karate" was officially adopted for the art we know today. It also established the kyu/dan ranking system. In 2005, the Okinawan Perfectural Assembly officially established October 25 as Karate Day to celebrate this anniversary. Each year, karate-ka from around the world gather in Okinawa to celebrate, culminating with a massive group demonstration of kata in Naha, Okinawaa. In fact, the 2016 Karate Day celebration established a Guinness World Record for the most people simultaneously performing a kata. This year, my CI and his wife went to attend the celebrations and to train with other high-ranking instructors in Okinawa. The video of this years' celebrations is posted below. The Uechi-Ryu contingent performs the kata Sanseiryu (三十六) at about 9:40 into the video. My CI is front and center in the contingent for most of that segment.

Patrick's belt should be gold color.

I have to avoid caffeine due to Meniere's disease. However, years ago I started struggling with fried or greasier foods and found out that I had Chron's disease. You might get with a gastroenterologist to see if you have developed Chron's or colitis.

I didn't know that! I might look into it then, I like holding the magazine when I read articles.

100% agree on all of that. There are always a few players who midway / nearer the end of their career everyone talks about as "surefire first ballot HoFer", even cases like (ignoring the steroids issue) ones like Barry Bonds where the comments were "clear first ballor HoFer, definite inner circle player up there with Ted Williams, Willie Mays, Babe Ruth etc." Players like that, where it is so so so obvious that they should be in should basically always be unanimous in my opinion. When it comes to the voters i can see the argument for it not being the writers but then unfortunately you run the risk of personal bias amongst players creeping in even more. Using another sport, football, as an example: the Spanish football team used to have an issue in the past where the Barcelona players and Real Madrid players would flatly refuse to pass to each other during games due to rivalries; i live in Glasgow and the rivalry between Rangers and Celtic is rather well known and would lead to similar issues. Journalists seem like the least bad option to me tbh unless it becomes a set of statistical criteria which them removes some of the mystique (eg if it became need to average 2 standard deviations more home runs over a ten year span that players from comparative sample A, plus have metric B plus metric C).

When it's time to go it is time to go.

Here’s my 2-cents… “Anyone who has never made a mistake has never tried anything new.”-Einstein “I’ve not failed. I’ve just found 10,000 ways that won’t work.”-Edison

I actually made my own bo a few months ago out of a chunk of purpleheart. I had purchased a 6.5' x 8" x 2" slab of purpleheart a number of years ago. I ran it through my table saw to make a 1 3/8" square, then went to octagonal (by turning the saw to 45 degrees and adjusting the fence. I then knocked down the corners with a hand plane and sanded the entire thing down to 400 grit. Next I used a buffing wheel with several different compounds, and finished it with gun stock oil (birchwood-casey Tru Oil) It's an absolute beast to wield, but it's fantastic exercise. I only use it for regular training classes; I would never test with it. But it looks and feels awesome; just the right amount of grip

This was part of my morning training from yesterday, I did add that note section just in case I forgot what shorthand I used also I knew that if I shared I could make it easy to show you guys.

Another round of testing done. It was another small one, as most of them seem to be anymore. We had one white belt kid that showed for regular class, so we used it as an opportunity to have her up in front going through material and offering advise on fixing things. This testing went from about 6:00 - 7:20 pm (by the time we got done with feedback afterwards). We started with some basics for warmups. We had a low green belt, a high green belt, and a high brown belt test. The high brown belt had to do three forms, all one-steps, sparring and board breaks. The others did their form, one-steps, and sparring. The following are some things that I saw. Hand techniques: I saw some low chambering, and it should be higher, crossing the arms in front of the face/neck area, but also out away from the body slightly, and not in like jamming oneself. I think of that crossing position as a defensive position in and of itself, and teach it that way. I saw some upper body techniques that were disjointed from their stances, and mostly from the low green belt. Good hand/foot timing (strike thrown and lands as the foot touches down) will help with this. I told them that stances help with power, and good hand/foot timing does as well. Getting this down will help with understanding how to generate power in the techniques even when not stepping into them. Along with this, I saw some "happy feet" in the forms, where they'd step into a stance and then fidget their feet around to adjust the stance before moving to the next, never really settling into the stance. I then went on to discuss comfort in stances, and how a practitioner must learn to "feel" when they are in the proper stance, and that the stance is done right (proper weight distribution, proper hip placement in regards to where the stance is centered, etc). I said they have to start developing that kinesthetic awareness of knowing where their body is and what it is doing in space. Some of the students are already starting to feel this, and some are rushing through things too much to feel it. Something else I saw was the pivot foot following the kick, and not pivoting during the kick or slightly before kicking. I told them they lose power and follow-through that way, as well as being not good for the knees. With that said, I did see power coming along in the forms quite well from last testing. They are starting to understand power generation, and hopefully the above comments will help them even more. Orange belt one-step #3....this is a takedown, and a couple of the students just "sat down" from the technique. I explained that the technique is a takedown (it's done with a step behind the attacker's front foot, like a trip, but also can be done as a reap at higher ranks). I told them that the attacker's job is to fall, and it should be a breakfall, with some slap and some noise, not a sit-down quietly. It means the defender is not doing it properly, and the attacker is not making them have to do it properly. I told the high green belt that she was using good footwork and body positioning in her sparring, staying bladed and not presenting big targets. I also heard too many apologies during sparring. A "sorry" here and there. I told them to stop doing that and just keep sparring. It's not uncommon to get someone jammed up, or bounce off their leg when kicking at the same time, and other such incidental contact. If something really untoward takes place, we'll stop the match and have a discussion about it. If you have to break momentarily for some reason, get reset, touch gloves, and go. The students did meet the requirements to pass, and they received their belts on the spot.

You're more than welcome to do so, but here is the draft ruleset so you can have the full outline. Competition Kakedameshi Draft Rules.pdf

Congrats on reaching 1,000 posts! Thank you for all of the contributions that you have made over the years, KarateKen.

Fraud is definitely a concern, but it is frustrating that many people seem to feel there is a link between popularity and legitimacy. This is something I have seen time and time again in the martial arts world--people who think that if an art is legitimate, it will be popular, and if it is popular, it must be legitimate. I have actually faced that quite a bit with regard to KishimotoDi, personally. All I can do is keep publishing information and putting out video content, and encouraging others to do the same. I don't think you have wasted your time, at all! It is definitely sad to lose a rare art, however. The "not knowing what you don't know" aspect of the knowledge bell curve is pretty common! Yeah, not everyone is a writer, or thinks they have much of value to write, even if they do, but books absolutely help. I'm sure time and resources are barriers to entry, but there are usually options available to learn at least a little bit of what there is to learn about rare systems if you really want to. Uchi-deshi programs are definitely rare these days, and I think most of them are in fairly popular styles. Maybe that will change. Cross-training is absolutely important for a well-rounded martial education, but it's really unfortunate that competition seems to be the only way for a style to gain mainstream popularity. I understand why, but the combat sports communities have done a good job of convincing people that traditional martial arts don't work in modern combat sports, so people with an interest in competitive fighting aren't likely to seek out traditional arts. With regard to KishimotoDi, specifically, it shares 3 of its 4 kata with other Shuri-Te lineage systems, but it is quite distinctly unique in movement and power generation, so the crossover isn't as significant as you will see in modern karate styles.

As far as karate goes it's to keep training and not get overwhelmed, and discouraged.

My new goals for 2025. Begin each day waking up with a pulse. Don't fall over putting my underwear, pants or socks on. Be able to manage any aches and pains encountered throughout the day. Resist the urges to strangle, beat, defame, belittle or run over the little idiot in Walmart with the purple mohawk, dozen piercings, tattoos up the wazoo wearing all black. That's about it.

Win in Your Head, Win in Your Heart, Win on the Mat 3/29/2024 “Win in your head, win in your heart, win on the mat,” was a pre-match tradition I started with my oldest son when he was a young wrestler, and I share this tradition with my youngest son as he wrestles. The saying was meant to inspire them in their preparation for matches, and although it held meaning for us through wrestling, it applies to other athletic endeavors as well, especially other martial arts performances. It has always held meaning for me and my boys, but I wanted to finally put it on paper. As I describe each aspect, I’ll do so in a wrestling context, but know that it can easily apply to other martial arts. Win in Your Head This covers the physical aspect of the physical endeavor. This means you need to know you have the knowledge to compete, which comes from practice. Drilling takedowns, stand-ups, switches, reversals, turks, etc, until you know you can make them work. This drilling should build “physical confidence,” or the ability to perform the techniques confidently and effectively. This confidence should also allow you to make adjustments to the techniques or to other techniques as necessary. Win in Your Heart This covers the mental and spiritual aspects of the physical endeavor. You have to know in your heart that you can compete. Don’t look at the size of your opponent. Be confident in your physical abilities so far and know you can win. Don’t lose your match before you even start it. To quote Dan Millman, “If you face just one opponent and doubt yourself, you’re out-numbered.” Embrace the spirit of competition with another human being. You honor each other by facing each other. Embrace the fires of adversity, bathe in them, and grow stronger. Win on the Mat This is where it all comes together. All the blood, sweat, tears, meditation, and focus come together as you pit yourself against another person. Let your body do what you’ve trained it to do. Let your heart fuel you. You’ve trained yourself with the moves to win. You’ve seen yourself win through visualization and actualization. You know in your heart you can win. Now it all comes together. It’s a rather brief dissertation, but I hope others can find some meaning and inspiration in these words as they move through their training journey and their life.

For me there are a few, martial arts related and general exercise related - the general exercise ones if i don't meet them i owe a friend of mine £50 per target missed and the same for one of the bjj ones - anything where the success is outwith my complete control doesn't have a penalty. Martial arts goals : Get first 2 judo belts - have been dabbling in judo for a while now and want to get a little more serious about it and get a couple of belts. Am putting this as under my control as i was told i am being graded for first one in February and that i should be able to get another later in the year. Finally sit Shotokan shodan - this is depending on available locations for the grading tbh: i don't think there will be one in Scotland i can make so i will need to travel quite a bit to England to sit it. Will then depend how viable that is Get a couple of stripes on my bjj belt - need to get my finger out and start progressing: have had my current grade for an obscene amount of time! Try to average a minimum of 1.5 bjj classes a wk, ideally 2. Set this to 1.5 to take into account things popping up with kids, illnesses, injuries etc. so i think at worst i want to average it out at 1.5/wk. If i don't manage it i owe my friend £50 General exercise : want to manage a 200kg trap bar deadlift by end of year. If not successful i owe friend £50. Think this should be fine and realistic. Want to manage 100kg x 2 bench press. Have always found it to be one of my worse lifts so since i managed 1 when i tested it a week or two ago i want to get strong enough to manage a double. If i get this easily i will revise target upwards. Again this costs me £50 if not achieved. I settle upon a £50 penalty as it is enough to care and not want to lose it but not so much you end up in difficulties!

Nope, I don't have any based on the new year. As the year and life unfolds things will happen that I will aspire to but that is not based on new year's goals.

I’ve no more New Year goals except to wake up each day. I use to have a bucket list of new years goals but that all seems quite frivolous to me now.

Pretty interesting. It's good to get data on things over time. I don't blame you for not wanting to jog. It is boring, and it does suck. I'd much rather do forms/hyungs for an hour than jog. Have you had any opportunity to wear that thing while sparring to see what that data looks like? It'd be interesting to see.

Interesting question. I wouldn't say rank so much but more the time in which I trained. My view of the golden years of my martial arts journey was when I trained in college. I did TKD, Hapkido, a semester of Tai Chi, and took two semesters of Japanese Jujitsu. Held different ranks in all of them but what made that so much fun was the students, I became close with several people who were all in my age group and going through the same thing, moving up in the ranks, single, living the college life. I was trying to consume as much MA knowledge as I could, and I loved the journey during those few years. As I got older and people graduated, many of them moved away or left the arts because of other responsibilities, and while I enjoyed many of other people I trained with after that, it just was never the same. We would train together, hang out together, get drunk together, all the things college friends do. Then something bad happened, we had to grow up! Took a lot of the fun away. Sometimes I still look back and miss those days.

A lot of people have a chasing rank phase at one time or another, especially teenagers and younger adults. In that respect my case was an exception. I tested/graded because my instructor insisted and I didn’t/don’t doubt his evaluation. Otherwise I’m perfectly confident and content to keep training rank or no rank

Just to wrap things up with this post. I attended his funeral and was very well attended by members of our Old School Community and our Year Level. In addition to members of his University Alumni and Work Colleagues. Our old school offered the family the use of the chapel, but since it was unfortunately undersized for the number of attendees, they provided the sports gymnasium (2 basketball courts), which was full to the brim with people, including some staff members who had involvement with our year level during our school years (2005-2010). I was asked to give a speech on behalf of the school community. I brought up that yes it is a sad time, as we lost someone too soon but it is also just as important to celebrate the life that he lived and that we should remember that. As the family has already gone through that period of mourning, so a celebration should occur. Which got me thinking about the people I've lost over the years, but also the music that I want people to remember me by and how they would celebrate my life.

Both have a strong foundation in Shorinryu (more Chibana than Kyan), but life any style, there are subtle differences that really define the stylistic lenses. As the parent style, perhaps they somewhat have the ability to look at their grand/children and day, 'hey, I'm happy with that'. For example, I tell my students up until 4Kyu we're rally just learning Karate. From 3Kyu it should be obvious of the differences between Shorinryu and other styles, and from 1Dan it should be clear they do Matsubayashiryu not Sho/Kobayashiryu. Just my thoughts!

I'm thinking my particular system doesn't put a big WHOOP on tests and belt advancement. The testing sensei asks the students to do certain kata, various learned skills or techniques that he\she wants to see (usually ones you've struggled with), decides you know it, or not...and move on. There's not a lot of emphasis or making a big deal out of testing. The only time my original sensei really did anything special for a test was if somebody got their black belt. Then it was time to break out the Saki and TOASTS!

There are days where training is easy. There are days where training is hard. There are also days when training just plain sucks. Throughout your training you'll have ups and downs. You'll have days that things just "click", and your understanding of your art jumps to an entirely new level. The thing is, they rarely happen if you don't train through the suck.

I would perhaps send them an email or call them over driving to their dojo first, but I don't think it's odd at all to inquire about it. You don't ask, you don't get.

Well, I could tell you all why we Okinawan stylists stand pretty naturally, rather than in a deep rooted stance, but they I'd have to kill you all. So, there's that aspect. Well, OK, I'll share. We stand rather naturally because we're a more relaxed and "natural" system. Shorter stances, relaxed posture instead of tense and tight, the entire dojo and training system is based around this concept. A huge part of it is the way Okinawans view themselves compared to the Japanese and Koreans. Okinawans are more Polynesian in nature, and appearance, than the Japanese and Korean people. Their way of viewing and doing things is different. their entire culture is different. Take a look at the typical Japanese or Korean dojo. Strict regimen, stand at attention when sensei speaks, lots of bowing and scraping, barked commands, loud yelling, punishment for infractions, etc. Whereas in some Okinawan dojos they're laid back, laughing, relaxed, not much for militaristic control, smiling, happy, butterflys dancing and unicorns singing. Oops, ignore that last part. Those are the very high sensei's doing that stuff. Anyway, the mindset of a Okinawan dojo is a lot different that that of the Japanese and Korean dojo, as are the techniques.

Me, well, I'm very aggressive while I press my opponent as I attack the legs, which is what is expected in Shindokan. Don't forget, our main goal at any given time is to get behind our opponent. "Dirty" fighting to me is an excuse because one hasn't matured in techniques, yet, which means that one's afraid. To me, there's no "Dirty" anything, Kumite or not, because in the game of surviving, anything is fair game. Adapt or fail, and I've never any desire to fail on or off any floor whatsoever. Refusal to fight dirty, whenever necessary, is a limitation that I can't abide to.‎ My focus both on and off the floor is to succeed at any cost because my survival depends on it. "The successful warrior is the average man, with laser-like focus."~ Bruce Lee

I love the idea of framing holes in the wall and labeling them. That's hilarious.

KIHAP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The rest you will have to visualize on your own.

Tennis definitely comes to mind with this point.

First of all, Welcome to KarateForums.com, MartialAGuy; glad that you're here!! The Sai's in your pictures look like Shureido Sai's. They're not Century Martial Arts Supply Store Sai's, which have distinctive Tsukagashirs. The basic rounded look of the Tsukagashirs found in your pictures make me believe that your Sai's are Shureido Sai's. Enjoy them!!

Yes!!! I too have changed it!! Actually, this is my first time having an avatar.

I would say karate taught me about goal setting and incremental progress. It's like an antidote to the instant gratification of so many other things. Being able to grind away at something slowly over time has served me really well. Since I started training as a kid, I'll also say that karate taught me my left from my right. That's been pretty handy...