Health and Fitness

3,314 topics in this forum

1. Weight loss, tissue loss, muscle gain?

   By BKJ1216, December 13, 2003
   • 8 replies
   • 946 views
   • 
   • Practice is the key _
   • January 16, 2004

2. Need some advice, please.

   By Nirvana, January 11, 2004
   • 5 replies
   • 668 views
   • 
   • Practice is the key _
   • January 16, 2004

3. Can anyone here do or are near to vertical sidekicks??? HELP

   By pcam16, January 2, 2004
   • 9 replies
   • 1.1k views
   • 
   • Practice is the key _
   • January 16, 2004

4. WORST INJURIES EVER! we want to know! 1 2 3 4

   By Rich_2k3, November 5, 2003
   • 34 replies
   • 3.8k views
   • 
   • Rich_2k3
   • January 16, 2004

5. diet

   By 40 cent, January 15, 2004
   • 5 replies
   • 798 views
   • 
   • WolverineGuy
   • January 16, 2004

6. Morning Exercise 1 2

   By cathal, December 16, 2003
   • 10 replies
   • 1.8k views
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   • SBN Doug
   • January 15, 2004

7. Toning or building 1 2 3

   By Rich_2k3, January 6, 2004
   • 28 replies
   • 2.7k views
   • 
   • Rich_2k3
   • January 15, 2004

8. knuckle push ups 1 2

   By 40 cent, December 9, 2003
   • 11 replies
   • 1.9k views
   • 
   • Red J
   • January 14, 2004

9. Building your Pectorals

   By Rich_2k3, January 5, 2004
   • 8 replies
   • 1.1k views
   • 
   • WolverineGuy
   • January 13, 2004

10. breathing/push ups

    By 40 cent, January 10, 2004
    • 5 replies
    • 894 views
    • 
    • 40 cent
    • January 11, 2004

11. What are calisthenics?

    By Rich_2k3, January 8, 2004
    • 2 replies
    • 888 views
    • 
    • Rich_2k3
    • January 10, 2004

12. Yet another stretching thread 1 2

    By aes, December 8, 2003
    • 10 replies
    • 1.4k views
    • 
    • aes
    • January 9, 2004

13. Do you stretch Tendons??

    By Bretty101, January 8, 2004
    • 4 replies
    • 816 views
    • 
    • Rich67
    • January 9, 2004

14. Triceps or Biceps in MA's? 1 2

    By Rich_2k3, January 5, 2004
    • 14 replies
    • 2k views
    • 
    • Bretty101
    • January 7, 2004

15. Resistance training

    By Rich_2k3, January 5, 2004
    • 7 replies
    • 921 views
    • 
    • jeffrogers
    • January 7, 2004

16. Isometric help pls

    By KarateKid7, December 30, 2003
    • 6 replies
    • 809 views
    • 
    • KarateKid7
    • January 6, 2004

17. Help me learn how to run! 1 2 3

    By three60roundhouse, November 5, 2003
    • 22 replies
    • 3.6k views
    • 
    • Metsubushi
    • January 4, 2004

18. how does this thing work??

    By Icetuete, January 3, 2004
    • 7 replies
    • 841 views
    • 
    • Rich67
    • January 4, 2004

19. Kettleballs

    By Builder, January 4, 2004
    • 0 replies
    • 559 views
    • 
    • Builder
    • January 4, 2004

20. Hyperextended Elbow.

    By Treebranch, December 31, 2003
    • 7 replies
    • 917 views
    • 
    • equaninimus
    • January 2, 2004

21. Growing Pains

    By Kung-Fu Hippy, December 21, 2003
    • 3 replies
    • 693 views
    • 
    • cross
    • January 2, 2004

22. Injuries: what have you received?

    By Rich67, December 31, 2003
    • 3 replies
    • 568 views
    • 
    • SaiFightsMS
    • January 1, 2004

23. Martial Art Health Benefit

    By Icetuete, December 22, 2003
    • 1 reply
    • 742 views
    • 
    • ninjanurse
    • December 22, 2003

24. knee problem

    By ITSUKO, December 21, 2003
    • 2 replies
    • 582 views
    • 
    • ninjanurse
    • December 21, 2003

25. jab/punch excersises with 2,5 kg weight in hand 1 2

    By Icetuete, November 8, 2003
    • 18 replies
    • 2k views
    • 
    • Thuggish
    • December 21, 2003