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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. diet

    • 5 replies
    • 725 views
  2. Morning Exercise 1 2

    • 10 replies
    • 1.7k views
  3. Toning or building 1 2 3

    • 28 replies
    • 2.5k views
  4. knuckle push ups 1 2

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    • 1.8k views
    • 8 replies
    • 968 views
  5. breathing/push ups

    • 5 replies
    • 823 views
    • 2 replies
    • 794 views
  6. Yet another stretching thread 1 2

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    • 4 replies
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    • 14 replies
    • 1.9k views
  7. Resistance training

    • 7 replies
    • 845 views
  8. Isometric help pls

    • 6 replies
    • 740 views
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    • 7 replies
    • 742 views
  9. Kettleballs

    • 0 replies
    • 508 views
  10. Hyperextended Elbow.

    • 7 replies
    • 845 views
  11. Growing Pains

    • 3 replies
    • 615 views
    • 3 replies
    • 516 views
    • 1 reply
    • 697 views
  12. knee problem

    • 2 replies
    • 526 views
    • 18 replies
    • 1.8k views
    • 14 replies
    • 3k views
  13. training

    • 3 replies
    • 730 views
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