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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Toning or building 1 2 3

    • 28 replies
    • 2k views
  2. knuckle push ups 1 2

    • 11 replies
    • 1.5k views
    • 8 replies
    • 734 views
  3. breathing/push ups

    • 5 replies
    • 700 views
    • 2 replies
    • 657 views
  4. Yet another stretching thread 1 2

    • 10 replies
    • 971 views
    • 4 replies
    • 594 views
    • 14 replies
    • 1.5k views
  5. Resistance training

    • 7 replies
    • 706 views
  6. Isometric help pls

    • 6 replies
    • 626 views
    • 22 replies
    • 2.8k views
    • 7 replies
    • 587 views
  7. Kettleballs

    • 0 replies
    • 422 views
  8. Hyperextended Elbow.

    • 7 replies
    • 707 views
  9. Growing Pains

    • 3 replies
    • 475 views
    • 3 replies
    • 424 views
    • 1 reply
    • 617 views
  10. knee problem

    • 2 replies
    • 439 views
    • 18 replies
    • 1.4k views
    • 14 replies
    • 2.7k views
  11. training

    • 3 replies
    • 525 views
  12. Considering a Diet Change

    • 6 replies
    • 674 views
  13. Electrostimulation

    • 6 replies
    • 751 views
  14. Weight

    • 2 replies
    • 414 views
  15. finger conditioning

    • 4 replies
    • 501 views
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