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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

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  1. Big Toes

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    • 582 views
  2. Shaking

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  3. Tennis elbow

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  4. heavy bag gloves 1 2

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  5. Knee pains

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  6. Weight Gaining 1 2 3

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  7. rowing...! 1 2

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  8. Muscle Type 1 2 3 4 7

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  9. Sore hips...

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  10. Max fitness

    • 2 replies
    • 430 views
  11. Opinion on my diet 1 2

    • 11 replies
    • 874 views
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