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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

  1. Speed Stuff

    • 7 replies
    • 609 views
    • 6 replies
    • 524 views
    • 2 replies
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    • 3 replies
    • 526 views
  2. Big Toes

    • 8 replies
    • 624 views
  3. Shaking

    • 6 replies
    • 602 views
    • 8 replies
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    • 6 replies
    • 769 views
    • 0 replies
    • 446 views
    • 12 replies
    • 850 views
    • 8 replies
    • 592 views
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    • 486 views
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    • 2.3k views
    • 6 replies
    • 1.3k views
  4. Tennis elbow

    • 8 replies
    • 1.1k views
  5. heavy bag gloves 1 2

    • 14 replies
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    • 5 replies
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    • 5 replies
    • 567 views
  6. Knee pains

    • 5 replies
    • 980 views
    • 8 replies
    • 827 views
  7. Weight Gaining 1 2 3

    • 27 replies
    • 2.5k views
  8. rowing...! 1 2

    • 11 replies
    • 1.1k views
  9. Muscle Type 1 2 3 4 7

    • 62 replies
    • 4.3k views
    • 4 replies
    • 695 views
  10. Sore hips...

    • 7 replies
    • 753 views
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