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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,310 topics in this forum

  1. Anyone else notice this? 1 2

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    • 4 replies
    • 539 views
  2. Speed Stuff

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    • 583 views
  3. Big Toes

    • 8 replies
    • 680 views
  4. Shaking

    • 6 replies
    • 692 views
    • 8 replies
    • 565 views
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    • 477 views
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  5. Tennis elbow

    • 8 replies
    • 1.2k views
  6. heavy bag gloves 1 2

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  7. Knee pains

    • 5 replies
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    • 8 replies
    • 904 views
  8. Weight Gaining 1 2 3

    • 27 replies
    • 2.6k views
  9. rowing...! 1 2

    • 11 replies
    • 1.2k views
  10. Muscle Type 1 2 3 4 7

    • 62 replies
    • 4.8k views
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