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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,313 topics in this forum

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  1. Anyone else notice this? 1 2

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  2. Speed Stuff

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  3. Big Toes

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  4. Shaking

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  5. Tennis elbow

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  6. heavy bag gloves 1 2

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  7. Knee pains

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