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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,314 topics in this forum

  1. Milk Good Or Bad? 1 2 3

    • 22 replies
    • 2.5k views
  2. Pushups 1 2

    • 19 replies
    • 1.9k views
  3. Handwraps

    • 1 reply
    • 741 views
  4. Torn meniscus

    • 8 replies
    • 963 views
    • 3 replies
    • 722 views
    • 7 replies
    • 1.5k views
    • 1 reply
    • 644 views
  5. A few Misc. Questions. 1 2

    • 14 replies
    • 1.4k views
    • 23 replies
    • 2.5k views
  6. eww...warts

    • 8 replies
    • 2.1k views
    • 4 replies
    • 692 views
    • 22 replies
    • 2.9k views
  7. Jogging On The Spot 1 2

    • 14 replies
    • 1.6k views
  8. Knee Injury

    • 1 reply
    • 593 views
    • 3 replies
    • 704 views
  9. What do you eat everyday? 1 2

    • 16 replies
    • 1.7k views
  10. How to get Taller .... 1 2 3 4

    • 32 replies
    • 4.7k views
    • 3 replies
    • 799 views
  11. dumbells

    • 2 replies
    • 744 views
    • 5 replies
    • 660 views
    • 2 replies
    • 528 views
    • 3 replies
    • 659 views
    • 6 replies
    • 789 views
    • 12 replies
    • 1.5k views
  12. equipment in the gym

    • 2 replies
    • 480 views
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