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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. eww...warts

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  2. Jogging On The Spot 1 2

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  3. Knee Injury

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  4. What do you eat everyday? 1 2

    • 16 replies
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  5. How to get Taller .... 1 2 3 4

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  6. dumbells

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  7. equipment in the gym

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  8. Anyone else notice this? 1 2

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    • 4 replies
    • 457 views
  9. Speed Stuff

    • 7 replies
    • 568 views
    • 6 replies
    • 473 views
    • 2 replies
    • 1.3k views
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