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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Bodyweight exercises 1 2

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  2. swollen finger

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  3. body fat question 1 2 3

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  4. Magic spray

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  5. Big toe nails

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  6. Those Dreaded Push-Ups 1 2

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  7. Muscle sorness

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  8. Swimming or running? 1 2 3

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  9. Milk Good Or Bad? 1 2 3

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  10. Pushups 1 2

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