Health and Fitness

3,314 topics in this forum

1. Best way to exercise stomach muscles? 1 2

   By BritNoob, August 15, 2004
   • 12 replies
   • 1.6k views
   • 
   • Fish
   • August 24, 2004

2. medicine ball trianing

   By JWZ, August 17, 2004
   • 5 replies
   • 741 views
   • 
   • KarateKid7
   • August 24, 2004

3. specific stretches relating to kicks

   By KarateKid7, August 24, 2004
   • 0 replies
   • 788 views
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   • KarateKid7
   • August 24, 2004

4. bodybuilding effect your martial arts skills???? 1 2

   By mostsolid, August 22, 2004
   • 10 replies
   • 1.4k views
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   • Rotten Head Fok
   • August 24, 2004

5. Bodyweight exercises 1 2

   By Hudson, August 21, 2004
   • 10 replies
   • 1.5k views
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   • SevenStar
   • August 23, 2004

6. swollen finger

   By mostsolid, August 22, 2004
   • 8 replies
   • 944 views
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   • AngelaG
   • August 23, 2004

7. can't straighten rear leg while in front split

   By mostsolid, August 23, 2004
   • 0 replies
   • 1.2k views
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   • mostsolid
   • August 23, 2004

8. Pain On Outside of Knee

   By draneym2, August 22, 2004
   • 4 replies
   • 854 views
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   • draneym2
   • August 22, 2004

9. body fat question 1 2 3

   By XChosen, August 15, 2004
   • 23 replies
   • 2.4k views
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   • XChosen
   • August 22, 2004

10. Tips on training (what else)

    By PhDPeddler, August 18, 2004
    • 8 replies
    • 883 views
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    • Hudson
    • August 22, 2004

11. Magic spray

    By 40 cent, August 21, 2004
    • 4 replies
    • 549 views
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    • Rotten Head Fok
    • August 22, 2004

12. is stretching everyday to become flexible neccessary????

    By mostsolid, August 22, 2004
    • 1 reply
    • 718 views
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    • Hudson
    • August 22, 2004

13. building questions.... 1 2 3

    By Drunken Monkey, August 14, 2004
    • 21 replies
    • 2.1k views
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    • daeinwolf
    • August 19, 2004

14. Pain right below the navel...

    By Ironberg, August 10, 2004
    • 4 replies
    • 719 views
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    • Rich67
    • August 16, 2004

15. ways of increasing the power of chi 1 2

    By zsuperbobbyz, August 11, 2004
    • 11 replies
    • 1.5k views
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    • pittbullJudoka
    • August 16, 2004

16. should you do splits right away after a warm up????

    By mostsolid, August 12, 2004
    • 5 replies
    • 736 views
    • 
    • mostsolid
    • August 15, 2004

17. A set stretching routine.

    By torris, August 13, 2004
    • 4 replies
    • 1.5k views
    • 
    • torris
    • August 15, 2004

18. Big toe nails

    By BritNoob, August 11, 2004
    • 5 replies
    • 786 views
    • 
    • BritNoob
    • August 15, 2004

19. Lifting weights while studying martial arts 1 2

    By JLee, July 24, 2004
    • 10 replies
    • 1.3k views
    • 
    • Vito
    • August 15, 2004

20. Those Dreaded Push-Ups 1 2

    By k4karate, August 12, 2004
    • 12 replies
    • 2.4k views
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    • Shorin Ryuu
    • August 15, 2004

21. Muscle sorness

    By daryldolittle, August 13, 2004
    • 4 replies
    • 836 views
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    • Vito
    • August 15, 2004

22. Swimming or running? 1 2 3

    By aefibird, August 9, 2004
    • 21 replies
    • 2.1k views
    • 
    • Radok
    • August 14, 2004

23. Advice on Conditioning and Healing plz.

    By PPF, August 12, 2004
    • 3 replies
    • 772 views
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    • aefibird
    • August 14, 2004

24. Stage one of an Idea I had... 1 2

    By Mayo, July 28, 2004
    • 13 replies
    • 1.5k views
    • 
    • Drunken Monkey
    • August 14, 2004

25. Jammed thumb joint - any quick ways to heal?

    By EvilTed, August 12, 2004
    • 3 replies
    • 1k views
    • 
    • Red J
    • August 14, 2004