Health and Fitness

3,315 topics in this forum

1. Groin Injury 1 2 3

   By shazaam, September 26, 2003
   • 27 replies
   • 4.2k views
   • 
   • angelica d
   • August 25, 2004

2. Best way to exercise stomach muscles? 1 2

   By BritNoob, August 15, 2004
   • 12 replies
   • 1.7k views
   • 
   • Fish
   • August 24, 2004

3. medicine ball trianing

   By JWZ, August 17, 2004
   • 5 replies
   • 822 views
   • 
   • KarateKid7
   • August 24, 2004

4. specific stretches relating to kicks

   By KarateKid7, August 24, 2004
   • 0 replies
   • 835 views
   • 
   • KarateKid7
   • August 24, 2004

5. bodybuilding effect your martial arts skills???? 1 2

   By mostsolid, August 22, 2004
   • 10 replies
   • 1.5k views
   • 
   • Rotten Head Fok
   • August 24, 2004

6. Bodyweight exercises 1 2

   By Hudson, August 21, 2004
   • 10 replies
   • 1.7k views
   • 
   • SevenStar
   • August 23, 2004

7. swollen finger

   By mostsolid, August 22, 2004
   • 8 replies
   • 1.1k views
   • 
   • AngelaG
   • August 23, 2004

8. can't straighten rear leg while in front split

   By mostsolid, August 23, 2004
   • 0 replies
   • 1.2k views
   • 
   • mostsolid
   • August 23, 2004

9. Pain On Outside of Knee

   By draneym2, August 22, 2004
   • 4 replies
   • 924 views
   • 
   • draneym2
   • August 22, 2004

10. body fat question 1 2 3

    By XChosen, August 15, 2004
    • 23 replies
    • 2.8k views
    • 
    • XChosen
    • August 22, 2004

11. Tips on training (what else)

    By PhDPeddler, August 18, 2004
    • 8 replies
    • 965 views
    • 
    • Hudson
    • August 22, 2004

12. Magic spray

    By 40 cent, August 21, 2004
    • 4 replies
    • 601 views
    • 
    • Rotten Head Fok
    • August 22, 2004

13. is stretching everyday to become flexible neccessary????

    By mostsolid, August 22, 2004
    • 1 reply
    • 783 views
    • 
    • Hudson
    • August 22, 2004

14. building questions.... 1 2 3

    By Drunken Monkey, August 14, 2004
    • 21 replies
    • 2.3k views
    • 
    • daeinwolf
    • August 19, 2004

15. Pain right below the navel...

    By Ironberg, August 10, 2004
    • 4 replies
    • 793 views
    • 
    • Rich67
    • August 16, 2004

16. ways of increasing the power of chi 1 2

    By zsuperbobbyz, August 11, 2004
    • 11 replies
    • 1.7k views
    • 
    • pittbullJudoka
    • August 16, 2004

17. should you do splits right away after a warm up????

    By mostsolid, August 12, 2004
    • 5 replies
    • 801 views
    • 
    • mostsolid
    • August 15, 2004

18. A set stretching routine.

    By torris, August 13, 2004
    • 4 replies
    • 1.5k views
    • 
    • torris
    • August 15, 2004

19. Big toe nails

    By BritNoob, August 11, 2004
    • 5 replies
    • 864 views
    • 
    • BritNoob
    • August 15, 2004

20. Lifting weights while studying martial arts 1 2

    By JLee, July 24, 2004
    • 10 replies
    • 1.5k views
    • 
    • Vito
    • August 15, 2004

21. Those Dreaded Push-Ups 1 2

    By k4karate, August 12, 2004
    • 12 replies
    • 2.6k views
    • 
    • Shorin Ryuu
    • August 15, 2004

22. Muscle sorness

    By daryldolittle, August 13, 2004
    • 4 replies
    • 904 views
    • 
    • Vito
    • August 15, 2004

23. Swimming or running? 1 2 3

    By aefibird, August 9, 2004
    • 21 replies
    • 2.3k views
    • 
    • Radok
    • August 14, 2004

24. Advice on Conditioning and Healing plz.

    By PPF, August 12, 2004
    • 3 replies
    • 822 views
    • 
    • aefibird
    • August 14, 2004

25. Stage one of an Idea I had... 1 2

    By Mayo, July 28, 2004
    • 13 replies
    • 1.7k views
    • 
    • Drunken Monkey
    • August 14, 2004