Health and Fitness

3,305 topics in this forum

1. taking hits 1 2

   By JLee, September 6, 2004
   • 15 replies
   • 1k views
   • 
   • GhostlySykanRyu
   • September 17, 2004

2. Splits Seem Impossible!

   By chadphillips69, September 13, 2004
   • 3 replies
   • 427 views
   • 
   • kbgirl
   • September 16, 2004

3. working out 1 2

   By JLee, September 13, 2004
   • 10 replies
   • 809 views
   • 
   • Rick
   • September 16, 2004

4. gyrotwister

   By Icetuete, September 13, 2004
   • 1 reply
   • 455 views
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   • bassplayer
   • September 14, 2004

5. how much weights? 1 2

   By dixon3133, September 9, 2004
   • 12 replies
   • 871 views
   • 
   • WhiteBelt
   • September 13, 2004

6. Bruce Lee's Ab Workout

   By Little Dragon, September 4, 2004
   • 2 replies
   • 2.1k views
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   • Rick
   • September 13, 2004

7. How to gain mass/weight?

   By BritNoob, September 9, 2004
   • 7 replies
   • 505 views
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   • WhiteBelt
   • September 12, 2004

8. help my calf tensed up after class and i couldnt walk very

   By Samurai Shotokan, September 11, 2004
   • 4 replies
   • 561 views
   • 
   • Rich67
   • September 12, 2004

9. Agility, Posture.

   By Wardie, September 11, 2004
   • 0 replies
   • 459 views
   • 
   • Wardie
   • September 11, 2004

10. Push-Ups, require more effort now than when I started...

    By Dragonfly, September 4, 2004
    • 8 replies
    • 561 views
    • 
    • Ironberg
    • September 11, 2004

11. doing the splits 1 2

    By sickwithit13, August 29, 2004
    • 18 replies
    • 1.1k views
    • 
    • 47MartialMan
    • September 10, 2004

12. Conditioning knuckles?? True or False? 1 2 3

    By YoungGrasshopper, January 26, 2004
    • 23 replies
    • 1.7k views
    • 
    • Vito
    • September 10, 2004

13. What now? 1 2

    By Matousek, September 4, 2004
    • 12 replies
    • 862 views
    • 
    • Matousek
    • September 9, 2004

14. The Three Inch Break

    By Fsquared21, August 30, 2004
    • 5 replies
    • 477 views
    • 
    • Vito
    • September 9, 2004

15. Anyone tried doing cardio twice a day?

    By Croy, September 8, 2004
    • 1 reply
    • 747 views
    • 
    • steveb
    • September 8, 2004

16. vitamins

    By XChosen, August 30, 2004
    • 5 replies
    • 386 views
    • 
    • White Warlock
    • September 8, 2004

17. Armwrestling

    By JLee, September 4, 2004
    • 3 replies
    • 445 views
    • 
    • Topic
    • September 7, 2004

18. Speed/Quickness drills, while having limited mobility.......

    By Croy, September 1, 2004
    • 7 replies
    • 456 views
    • 
    • Etybolik
    • September 6, 2004

19. strength 1 2

    By ang_soo_do_guy, August 30, 2004
    • 12 replies
    • 930 views
    • 
    • Radok
    • September 6, 2004

20. Training regimen for the Olympics?

    By OrenJuMok, September 5, 2004
    • 1 reply
    • 455 views
    • 
    • battousai16
    • September 5, 2004

21. Speed Bags

    By beginner, September 2, 2004
    • 2 replies
    • 355 views
    • 
    • aefibird
    • September 2, 2004

22. Useful bodyweight exercises to do at home? 1 2

    By BritNoob, August 29, 2004
    • 15 replies
    • 1k views
    • 
    • Fish
    • September 1, 2004

23. Swimming Links!

    By hobz, September 1, 2004
    • 0 replies
    • 313 views
    • 
    • hobz
    • September 1, 2004

24. Holding a high kick......(active flexiblity)......

    By Croy, August 29, 2004
    • 5 replies
    • 666 views
    • 
    • Ironberg
    • September 1, 2004

25. makiwara

    By ang_soo_do_guy, August 31, 2004
    • 2 replies
    • 424 views
    • 
    • ang_soo_do_guy
    • September 1, 2004