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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

    • 7 replies
    • 879 views
  1. good back exercises? 1 2

    • 19 replies
    • 1.6k views
    • 10 replies
    • 1.2k views
  2. how long should u wait?

    • 4 replies
    • 578 views
  3. My Fitness 1 2

    • 11 replies
    • 1.3k views
    • 2 replies
    • 719 views
  4. Milk 1 2

    • 19 replies
    • 1.5k views
  5. taking hits 1 2

    • 15 replies
    • 1.4k views
    • 3 replies
    • 550 views
  6. working out 1 2

    • 10 replies
    • 1.1k views
  7. gyrotwister

    • 1 reply
    • 583 views
  8. how much weights? 1 2

    • 12 replies
    • 1.3k views
    • 2 replies
    • 2.2k views
  9. How to gain mass/weight?

    • 7 replies
    • 688 views
    • 4 replies
    • 703 views
  10. Agility, Posture.

    • 0 replies
    • 562 views
    • 8 replies
    • 740 views
  11. doing the splits 1 2

    • 18 replies
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    • 23 replies
    • 2.3k views
  12. What now? 1 2

    • 12 replies
    • 1.2k views
    • 5 replies
    • 633 views
    • 1 reply
    • 865 views
  13. vitamins

    • 5 replies
    • 536 views
  14. Armwrestling

    • 3 replies
    • 590 views
    • 7 replies
    • 628 views
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