Health and Fitness

3,312 topics in this forum

1. Sleeping just after weightlifiting

   By ad, September 19, 2004
   • 7 replies
   • 858 views
   • 
   • Rich67
   • September 21, 2004

2. good back exercises? 1 2

   By Maddwraph, September 8, 2004
   • 19 replies
   • 1.5k views
   • 
   • White Warlock
   • September 21, 2004

3. is taking a bath after a strenous activity safe? 1 2

   By yan, September 17, 2004
   • 10 replies
   • 1.1k views
   • 
   • Vito
   • September 21, 2004

4. how long should u wait?

   By Maddwraph, September 13, 2004
   • 4 replies
   • 562 views
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   • WhiteBelt
   • September 17, 2004

5. My Fitness 1 2

   By Matousek, September 4, 2004
   • 11 replies
   • 1.3k views
   • 
   • knucks
   • September 17, 2004

6. Whats the best way to lose fat while gaining muscle

   By Beiner, September 17, 2004
   • 2 replies
   • 707 views
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   • kbgirl
   • September 17, 2004

7. Milk 1 2

   By TheDevilAside, September 16, 2004
   • 19 replies
   • 1.5k views
   • 
   • 47MartialMan
   • September 17, 2004

8. taking hits 1 2

   By JLee, September 6, 2004
   • 15 replies
   • 1.4k views
   • 
   • GhostlySykanRyu
   • September 17, 2004

9. Splits Seem Impossible!

   By chadphillips69, September 13, 2004
   • 3 replies
   • 531 views
   • 
   • kbgirl
   • September 16, 2004

10. working out 1 2

    By JLee, September 13, 2004
    • 10 replies
    • 1k views
    • 
    • Rick
    • September 16, 2004

11. gyrotwister

    By Icetuete, September 13, 2004
    • 1 reply
    • 569 views
    • 
    • bassplayer
    • September 14, 2004

12. how much weights? 1 2

    By dixon3133, September 9, 2004
    • 12 replies
    • 1.2k views
    • 
    • WhiteBelt
    • September 13, 2004

13. Bruce Lee's Ab Workout

    By Little Dragon, September 4, 2004
    • 2 replies
    • 2.2k views
    • 
    • Rick
    • September 13, 2004

14. How to gain mass/weight?

    By BritNoob, September 9, 2004
    • 7 replies
    • 671 views
    • 
    • WhiteBelt
    • September 12, 2004

15. help my calf tensed up after class and i couldnt walk very

    By Samurai Shotokan, September 11, 2004
    • 4 replies
    • 682 views
    • 
    • Rich67
    • September 12, 2004

16. Agility, Posture.

    By Wardie, September 11, 2004
    • 0 replies
    • 547 views
    • 
    • Wardie
    • September 11, 2004

17. Push-Ups, require more effort now than when I started...

    By Dragonfly, September 4, 2004
    • 8 replies
    • 720 views
    • 
    • Ironberg
    • September 11, 2004

18. doing the splits 1 2

    By sickwithit13, August 29, 2004
    • 18 replies
    • 1.5k views
    • 
    • 47MartialMan
    • September 10, 2004

19. Conditioning knuckles?? True or False? 1 2 3

    By YoungGrasshopper, January 26, 2004
    • 23 replies
    • 2.2k views
    • 
    • Vito
    • September 10, 2004

20. What now? 1 2

    By Matousek, September 4, 2004
    • 12 replies
    • 1.1k views
    • 
    • Matousek
    • September 9, 2004

21. The Three Inch Break

    By Fsquared21, August 30, 2004
    • 5 replies
    • 614 views
    • 
    • Vito
    • September 9, 2004

22. Anyone tried doing cardio twice a day?

    By Croy, September 8, 2004
    • 1 reply
    • 853 views
    • 
    • steveb
    • September 8, 2004

23. vitamins

    By XChosen, August 30, 2004
    • 5 replies
    • 526 views
    • 
    • White Warlock
    • September 8, 2004

24. Armwrestling

    By JLee, September 4, 2004
    • 3 replies
    • 580 views
    • 
    • Topic
    • September 7, 2004

25. Speed/Quickness drills, while having limited mobility.......

    By Croy, September 1, 2004
    • 7 replies
    • 613 views
    • 
    • Etybolik
    • September 6, 2004