Health and Fitness

3,308 topics in this forum

1. My Fitness 1 2

   By Matousek, September 4, 2004
   • 11 replies
   • 1.1k views
   • 
   • knucks
   • September 17, 2004

2. Whats the best way to lose fat while gaining muscle

   By Beiner, September 17, 2004
   • 2 replies
   • 627 views
   • 
   • kbgirl
   • September 17, 2004

3. Milk 1 2

   By TheDevilAside, September 16, 2004
   • 19 replies
   • 1.3k views
   • 
   • 47MartialMan
   • September 17, 2004

4. taking hits 1 2

   By JLee, September 6, 2004
   • 15 replies
   • 1.1k views
   • 
   • GhostlySykanRyu
   • September 17, 2004

5. Splits Seem Impossible!

   By chadphillips69, September 13, 2004
   • 3 replies
   • 459 views
   • 
   • kbgirl
   • September 16, 2004

6. working out 1 2

   By JLee, September 13, 2004
   • 10 replies
   • 868 views
   • 
   • Rick
   • September 16, 2004

7. gyrotwister

   By Icetuete, September 13, 2004
   • 1 reply
   • 498 views
   • 
   • bassplayer
   • September 14, 2004

8. how much weights? 1 2

   By dixon3133, September 9, 2004
   • 12 replies
   • 982 views
   • 
   • WhiteBelt
   • September 13, 2004

9. Bruce Lee's Ab Workout

   By Little Dragon, September 4, 2004
   • 2 replies
   • 2.1k views
   • 
   • Rick
   • September 13, 2004

10. How to gain mass/weight?

    By BritNoob, September 9, 2004
    • 7 replies
    • 558 views
    • 
    • WhiteBelt
    • September 12, 2004

11. help my calf tensed up after class and i couldnt walk very

    By Samurai Shotokan, September 11, 2004
    • 4 replies
    • 601 views
    • 
    • Rich67
    • September 12, 2004

12. Agility, Posture.

    By Wardie, September 11, 2004
    • 0 replies
    • 484 views
    • 
    • Wardie
    • September 11, 2004

13. Push-Ups, require more effort now than when I started...

    By Dragonfly, September 4, 2004
    • 8 replies
    • 604 views
    • 
    • Ironberg
    • September 11, 2004

14. doing the splits 1 2

    By sickwithit13, August 29, 2004
    • 18 replies
    • 1.2k views
    • 
    • 47MartialMan
    • September 10, 2004

15. Conditioning knuckles?? True or False? 1 2 3

    By YoungGrasshopper, January 26, 2004
    • 23 replies
    • 1.8k views
    • 
    • Vito
    • September 10, 2004

16. What now? 1 2

    By Matousek, September 4, 2004
    • 12 replies
    • 956 views
    • 
    • Matousek
    • September 9, 2004

17. The Three Inch Break

    By Fsquared21, August 30, 2004
    • 5 replies
    • 520 views
    • 
    • Vito
    • September 9, 2004

18. Anyone tried doing cardio twice a day?

    By Croy, September 8, 2004
    • 1 reply
    • 779 views
    • 
    • steveb
    • September 8, 2004

19. vitamins

    By XChosen, August 30, 2004
    • 5 replies
    • 441 views
    • 
    • White Warlock
    • September 8, 2004

20. Armwrestling

    By JLee, September 4, 2004
    • 3 replies
    • 488 views
    • 
    • Topic
    • September 7, 2004

21. Speed/Quickness drills, while having limited mobility.......

    By Croy, September 1, 2004
    • 7 replies
    • 498 views
    • 
    • Etybolik
    • September 6, 2004

22. strength 1 2

    By ang_soo_do_guy, August 30, 2004
    • 12 replies
    • 1k views
    • 
    • Radok
    • September 6, 2004

23. Training regimen for the Olympics?

    By OrenJuMok, September 5, 2004
    • 1 reply
    • 527 views
    • 
    • battousai16
    • September 5, 2004

24. Speed Bags

    By beginner, September 2, 2004
    • 2 replies
    • 401 views
    • 
    • aefibird
    • September 2, 2004

25. Useful bodyweight exercises to do at home? 1 2

    By BritNoob, August 29, 2004
    • 15 replies
    • 1.1k views
    • 
    • Fish
    • September 1, 2004