Health and Fitness

3,304 topics in this forum

1. health question

   By Chris05, January 13, 2009
   • 3 replies
   • 501 views
   • 
   • FitOrDie
   • January 19, 2009

2. How do you train more without getting sore? 1 2 3

   By samoht, June 20, 2007
   • 20 replies
   • 1.9k views
   • 
   • Traymond
   • January 12, 2009

3. Acupuncture Treatments 1 2

   By Tiger1962, December 9, 2008
   • 17 replies
   • 1.2k views
   • 
   • Tiger1962
   • January 12, 2009

4. Punching Bag routines?

   By dragonwarrior_keltyr, January 3, 2009
   • 3 replies
   • 879 views
   • 
   • Patrick
   • January 3, 2009

5. What to eat before a tournament? 1 2

   By 123321, December 19, 2008
   • 10 replies
   • 917 views
   • 
   • bushido_man96
   • January 2, 2009

6. Training Methods for Competition 1 2

   By marksmarkou, December 12, 2008
   • 11 replies
   • 1.1k views
   • 
   • Kuma
   • December 22, 2008

7. Gaining Balance 1 2

   By Ranpu, December 15, 2008
   • 13 replies
   • 1.1k views
   • 
   • Ranpu
   • December 21, 2008

8. Training for full contact sparring.

   By Ozpunker, December 14, 2008
   • 2 replies
   • 423 views
   • 
   • tallgeese
   • December 15, 2008

9. advice 1 2

   By Ranpu, December 8, 2008
   • 18 replies
   • 986 views
   • 
   • Ranpu
   • December 12, 2008

10. Training in home 1 2

    By JMac32, August 21, 2007
    • 17 replies
    • 1.7k views
    • 
    • MooYeaDoKID
    • December 12, 2008

11. Before tounaments 1 2 3

    By CTOWNP, June 1, 2008
    • 23 replies
    • 2k views
    • 
    • Bushido58266
    • December 6, 2008

12. Wall as boxing bag? 1 2

    By GhostFighter, December 2, 2008
    • 13 replies
    • 970 views
    • 
    • Bushido58266
    • December 6, 2008

13. Ballistic Stretching

    By DWx, December 4, 2008
    • 4 replies
    • 491 views
    • 
    • Tiger1962
    • December 5, 2008

14. Glucosamine & Chondroitin Supplements ? 1 2 3

    By Tiger1962, October 21, 2008
    • 23 replies
    • 1.5k views
    • 
    • Tiger1962
    • December 2, 2008

15. Elbow injury

    By DWx, December 1, 2008
    • 9 replies
    • 643 views
    • 
    • white owl
    • December 2, 2008

16. Elbow and Ankle joints 1 2

    By Shotokan-kez, July 25, 2008
    • 15 replies
    • 1.4k views
    • 
    • Shotokan-kez
    • November 16, 2008

17. New to MMA!

    By Bushido58266, November 8, 2008
    • 2 replies
    • 450 views
    • 
    • bushido_man96
    • November 10, 2008

18. Foot stretching?

    By Shotokan-kez, November 6, 2008
    • 3 replies
    • 608 views
    • 
    • Tiger1962
    • November 6, 2008

19. Need a little help! 1 2

    By cnada, October 20, 2007
    • 11 replies
    • 980 views
    • 
    • Tiger1962
    • November 6, 2008

20. How to train on your own? 1 2

    By Watashi-sama, July 28, 2008
    • 11 replies
    • 1.4k views
    • 
    • Tiger1962
    • October 30, 2008

21. Do you have a daily routine?

    By DWx, June 11, 2008
    • 7 replies
    • 806 views
    • 
    • Shiv
    • October 24, 2008

22. Most important muscle for MA 1 2

    By GhostFighter, September 10, 2008
    • 14 replies
    • 1.3k views
    • 
    • Vladko
    • October 24, 2008

23. Training at Home 1 2 3

    By tallgeese, June 12, 2008
    • 20 replies
    • 2.1k views
    • 
    • Truestar
    • October 23, 2008

24. Anterior Cruciate Ligament Replacement

    By KarateK, May 4, 2008
    • 5 replies
    • 854 views
    • 
    • Tiger1962
    • October 21, 2008

25. Blocked elbow 1 2

    By Shiv, October 19, 2008
    • 10 replies
    • 910 views
    • 
    • Shiv
    • October 21, 2008