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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,310 topics in this forum

  1. Cultivating Diet

    By Johnlogic121,
    • 9 replies
    • 1.6k views

  2. Randomizing Workouts

    By Johnlogic121,
    • 5 replies
    • 1.3k views

  3. Attitude towards pain 1 2 3

    By DWx,
    • 24 replies
    • 2k views

  4. excersizes

    By Ranpu,
    • 7 replies
    • 611 views

  5. Legs training 1 2

    By fallenyuyu,
    • 10 replies
    • 1.4k views

  6. workout method

    By Chris05,
    • 6 replies
    • 594 views

  7. health question

    By Chris05,
    • 3 replies
    • 569 views

  8. How do you train more without getting sore? 1 2 3

    By samoht,
    • 20 replies
    • 2.3k views

  9. Acupuncture Treatments 1 2

    By Tiger1962,
    • 17 replies
    • 1.4k views

  10. Punching Bag routines?

    By dragonwarrior_keltyr,
    • 3 replies
    • 996 views

  11. What to eat before a tournament? 1 2

    By 123321,
    • 10 replies
    • 1.1k views

  12. Training Methods for Competition 1 2

    By marksmarkou,
    • 11 replies
    • 1.3k views

  13. Gaining Balance 1 2

    By Ranpu,
    • 13 replies
    • 1.3k views

  14. Training for full contact sparring.

    By Ozpunker,
    • 2 replies
    • 490 views

  15. advice 1 2

    By Ranpu,
    • 18 replies
    • 1.2k views

  16. Training in home 1 2

    By JMac32,
    • 17 replies
    • 2k views

  17. Before tounaments 1 2 3

    By CTOWNP,
    • 23 replies
    • 2.3k views

  18. Wall as boxing bag? 1 2

    By GhostFighter,
    • 13 replies
    • 1.2k views

  19. Ballistic Stretching

    By DWx,
    • 4 replies
    • 573 views

  20. Glucosamine & Chondroitin Supplements ? 1 2 3

    By Tiger1962,
    • 23 replies
    • 1.8k views

  21. Elbow injury

    By DWx,
    • 9 replies
    • 750 views

  22. Elbow and Ankle joints 1 2

    By Shotokan-kez,
    • 15 replies
    • 1.5k views

  23. New to MMA!

    By Bushido58266,
    • 2 replies
    • 512 views

  24. Foot stretching?

    By Shotokan-kez,
    • 3 replies
    • 667 views

  25. Need a little help! 1 2

    By cnada,
    • 11 replies
    • 1.1k views
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