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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,305 topics in this forum

  1. workout method

    • 6 replies
    • 506 views
  2. health question

    • 3 replies
    • 494 views
    • 20 replies
    • 1.8k views
  3. Acupuncture Treatments 1 2

    • 17 replies
    • 1.2k views
    • 3 replies
    • 876 views
    • 10 replies
    • 907 views
    • 11 replies
    • 1.1k views
  4. Gaining Balance 1 2

    • 13 replies
    • 1k views
    • 2 replies
    • 421 views
  5. advice 1 2

    • 18 replies
    • 978 views
  6. Training in home 1 2

    • 17 replies
    • 1.7k views
  7. Before tounaments 1 2 3

    • 23 replies
    • 2k views
  8. Wall as boxing bag? 1 2

    • 13 replies
    • 965 views
  9. Ballistic Stretching

    • 4 replies
    • 486 views
    • 23 replies
    • 1.5k views
  10. Elbow injury

    • 9 replies
    • 632 views
    • 15 replies
    • 1.4k views
  11. New to MMA!

    • 2 replies
    • 447 views
  12. Foot stretching?

    • 3 replies
    • 604 views
  13. Need a little help! 1 2

    • 11 replies
    • 975 views
    • 11 replies
    • 1.4k views
    • 7 replies
    • 799 views
    • 14 replies
    • 1.3k views
  14. Training at Home 1 2 3

    • 20 replies
    • 2.1k views
    • 5 replies
    • 849 views
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