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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Swimming 1 2 3

    • 20 replies
    • 1.8k views
  2. Fatigue 1 2

    • 10 replies
    • 1.5k views
    • 9 replies
    • 1.6k views
    • 5 replies
    • 1.3k views
  3. Attitude towards pain 1 2 3

    • 24 replies
    • 2.2k views
  4. excersizes

    • 7 replies
    • 665 views
  5. Legs training 1 2

    • 10 replies
    • 1.5k views
  6. workout method

    • 6 replies
    • 685 views
  7. health question

    • 3 replies
    • 628 views
    • 20 replies
    • 2.5k views
  8. Acupuncture Treatments 1 2

    • 17 replies
    • 1.5k views
    • 3 replies
    • 1.1k views
    • 10 replies
    • 1.2k views
    • 11 replies
    • 1.4k views
  9. Gaining Balance 1 2

    • 13 replies
    • 1.4k views
    • 2 replies
    • 529 views
  10. advice 1 2

    • 18 replies
    • 1.3k views
  11. Training in home 1 2

    • 17 replies
    • 2.1k views
  12. Before tounaments 1 2 3

    • 23 replies
    • 2.5k views
  13. Wall as boxing bag? 1 2

    • 13 replies
    • 1.3k views
  14. Ballistic Stretching

    • 4 replies
    • 615 views
    • 23 replies
    • 1.9k views
  15. Elbow injury

    • 9 replies
    • 803 views
    • 15 replies
    • 1.6k views
  16. New to MMA!

    • 2 replies
    • 542 views
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