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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,304 topics in this forum

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  1. Breaking & Conditioning 1 2

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  2. Targeting muscles

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  3. Too Much?

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  4. The simple press-up 1 2

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  5. sppplllitttt!

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  6. Front kick 1 2 3 4 5

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  7. Hindu Push ups 1 2 3 4

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  8. Supermen Pushups

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    • 663 views
  9. My Nutrition

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  10. ACL Rehab

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  11. Balance Again

    • 1 reply
    • 472 views
  12. Situps 1 2 3

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    • 1.7k views
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