Health and Fitness

3,308 topics in this forum

1. Ouch, slept wrong? 1 2

   By JusticeZero, June 12, 2009
   • 11 replies
   • 1.1k views
   • 
   • Tiger1962
   • June 19, 2009

2. What is the best way to condition for breaking? 1 2 3 4 5

   By JGBurnum, May 26, 2009
   • 44 replies
   • 3.4k views
   • 
   • Tiger1962
   • June 19, 2009

3. How much weight do you think I'll lose? 1 2

   By Jesse1725681523, June 11, 2009
   • 15 replies
   • 1.2k views
   • 
   • bushido_man96
   • June 17, 2009

4. How much to lift and when to stop? 1 2

   By Highler, June 4, 2009
   • 10 replies
   • 1.3k views
   • 
   • tallgeese
   • June 6, 2009

5. Being light on your feet 1 2

   By Minesweeper, March 30, 2009
   • 12 replies
   • 9.5k views
   • 
   • FushinRyu
   • May 28, 2009

6. WHAT DID I DO!!!!

   By FushinRyu, May 24, 2009
   • 9 replies
   • 848 views
   • 
   • sperki
   • May 28, 2009

7. How do you treat your wounds? 1 2 3 4

   By Espina, May 11, 2009
   • 31 replies
   • 2.3k views
   • 
   • white owl
   • May 17, 2009

8. Optimum amount to be leg pressing

   By DWx, April 27, 2009
   • 9 replies
   • 659 views
   • 
   • Throwdown0850
   • May 10, 2009

9. Breaking & Conditioning 1 2

   By DWx, February 19, 2009
   • 10 replies
   • 1.4k views
   • 
   • ninjanurse
   • May 10, 2009

10. Targeting muscles

    By Rateh, May 2, 2009
    • 8 replies
    • 628 views
    • 
    • Throwdown0850
    • May 9, 2009

11. Too Much?

    By Truestar, May 6, 2009
    • 8 replies
    • 623 views
    • 
    • JusticeZero
    • May 7, 2009

12. Your Feedback Wanted!

    By Patrick, May 1, 2009
    • 0 replies
    • 447 views
    • 
    • Patrick
    • May 1, 2009

13. The simple press-up 1 2

    By Bastich, April 20, 2009
    • 14 replies
    • 1.4k views
    • 
    • sperki
    • April 30, 2009

14. New Guy - Squatting, low stances, problems. 1 2

    By akedm, April 6, 2009
    • 17 replies
    • 1.5k views
    • 
    • bushido_man96
    • April 22, 2009

15. Any Ideas for Improving Balance? 1 2 3

    By still kicking, March 28, 2009
    • 23 replies
    • 2.1k views
    • 
    • bushido_man96
    • April 22, 2009

16. Beneficial or Hinderence?

    By sensei8, April 21, 2009
    • 4 replies
    • 750 views
    • 
    • bushido_man96
    • April 22, 2009

17. What is THE WORST Martial Arts Related Injury You Ever Had? 1 2 3 4

    By Tiger1962, January 9, 2009
    • 33 replies
    • 3k views
    • 
    • bushido_man96
    • April 16, 2009

18. sppplllitttt!

    By FushinRyu, April 14, 2009
    • 4 replies
    • 634 views
    • 
    • The BB of C
    • April 16, 2009

19. Methods of tracking exercises and exercise routines.

    By akedm, April 13, 2009
    • 9 replies
    • 788 views
    • 
    • JusticeZero
    • April 15, 2009

20. Cardio before weight training 1 2 3

    By Scott_LIFE180, March 12, 2009
    • 20 replies
    • 1.7k views
    • 
    • akedm
    • April 13, 2009

21. Front kick 1 2 3 4 5

    By Lachrymosa, August 20, 2008
    • 49 replies
    • 4k views
    • 
    • bushido_man96
    • April 11, 2009

22. Hindu Push ups 1 2 3 4

    By Traymond, January 27, 2009
    • 38 replies
    • 3.6k views
    • 
    • FushinRyu
    • April 9, 2009

23. Supermen Pushups

    By Traymond, April 5, 2009
    • 3 replies
    • 707 views
    • 
    • JohnKeats
    • April 7, 2009

24. My Nutrition

    By oneheart, April 5, 2009
    • 1 reply
    • 506 views
    • 
    • Traymond
    • April 5, 2009

25. Results from Speed Drills

    By still kicking, March 27, 2009
    • 2 replies
    • 521 views
    • 
    • bushido_man96
    • April 2, 2009