Health and Fitness

3,305 topics in this forum

1. How much to lift and when to stop? 1 2

   By Highler, June 4, 2009
   • 10 replies
   • 1.2k views
   • 
   • tallgeese
   • June 6, 2009

2. Being light on your feet 1 2

   By Minesweeper, March 30, 2009
   • 12 replies
   • 9.4k views
   • 
   • FushinRyu
   • May 28, 2009

3. WHAT DID I DO!!!!

   By FushinRyu, May 24, 2009
   • 9 replies
   • 796 views
   • 
   • sperki
   • May 28, 2009

4. How do you treat your wounds? 1 2 3 4

   By Espina, May 11, 2009
   • 31 replies
   • 2.1k views
   • 
   • white owl
   • May 17, 2009

5. Optimum amount to be leg pressing

   By DWx, April 27, 2009
   • 9 replies
   • 606 views
   • 
   • Throwdown0850
   • May 10, 2009

6. Breaking & Conditioning 1 2

   By DWx, February 19, 2009
   • 10 replies
   • 1.3k views
   • 
   • ninjanurse
   • May 10, 2009

7. Targeting muscles

   By Rateh, May 2, 2009
   • 8 replies
   • 578 views
   • 
   • Throwdown0850
   • May 9, 2009

8. Too Much?

   By Truestar, May 6, 2009
   • 8 replies
   • 578 views
   • 
   • JusticeZero
   • May 7, 2009

9. Your Feedback Wanted!

   By Patrick, May 1, 2009
   • 0 replies
   • 418 views
   • 
   • Patrick
   • May 1, 2009

10. The simple press-up 1 2

    By Bastich, April 20, 2009
    • 14 replies
    • 1.3k views
    • 
    • sperki
    • April 30, 2009

11. New Guy - Squatting, low stances, problems. 1 2

    By akedm, April 6, 2009
    • 17 replies
    • 1.4k views
    • 
    • bushido_man96
    • April 22, 2009

12. Any Ideas for Improving Balance? 1 2 3

    By still kicking, March 28, 2009
    • 23 replies
    • 2k views
    • 
    • bushido_man96
    • April 22, 2009

13. Beneficial or Hinderence?

    By sensei8, April 21, 2009
    • 4 replies
    • 675 views
    • 
    • bushido_man96
    • April 22, 2009

14. What is THE WORST Martial Arts Related Injury You Ever Had? 1 2 3 4

    By Tiger1962, January 9, 2009
    • 33 replies
    • 2.7k views
    • 
    • bushido_man96
    • April 16, 2009

15. sppplllitttt!

    By FushinRyu, April 14, 2009
    • 4 replies
    • 598 views
    • 
    • The BB of C
    • April 16, 2009

16. Methods of tracking exercises and exercise routines.

    By akedm, April 13, 2009
    • 9 replies
    • 744 views
    • 
    • JusticeZero
    • April 15, 2009

17. Cardio before weight training 1 2 3

    By Scott_LIFE180, March 12, 2009
    • 20 replies
    • 1.5k views
    • 
    • akedm
    • April 13, 2009

18. Front kick 1 2 3 4 5

    By Lachrymosa, August 20, 2008
    • 49 replies
    • 3.8k views
    • 
    • bushido_man96
    • April 11, 2009

19. Hindu Push ups 1 2 3 4

    By Traymond, January 27, 2009
    • 38 replies
    • 3.4k views
    • 
    • FushinRyu
    • April 9, 2009

20. Supermen Pushups

    By Traymond, April 5, 2009
    • 3 replies
    • 659 views
    • 
    • JohnKeats
    • April 7, 2009

21. My Nutrition

    By oneheart, April 5, 2009
    • 1 reply
    • 478 views
    • 
    • Traymond
    • April 5, 2009

22. Results from Speed Drills

    By still kicking, March 27, 2009
    • 2 replies
    • 494 views
    • 
    • bushido_man96
    • April 2, 2009

23. ACL Rehab

    By Mark Wharton, March 30, 2009
    • 3 replies
    • 479 views
    • 
    • bushido_man96
    • March 31, 2009

24. What does it mean if... 1 2

    By Minesweeper, March 18, 2009
    • 14 replies
    • 969 views
    • 
    • Traymond
    • March 30, 2009

25. Balance Again

    By still kicking, March 28, 2009
    • 1 reply
    • 469 views
    • 
    • Traymond
    • March 28, 2009