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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

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  1. Kenesio Tex Tape

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  2. Breaking & Conditioning 1 2

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  3. Targeting muscles

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  4. Too Much?

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  5. The simple press-up 1 2

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  6. sppplllitttt!

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  7. Front kick 1 2 3 4 5

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