Health and Fitness

3,304 topics in this forum

1. Programs for improving vision?

   By bigpopparob2000, August 24, 2009
   • 4 replies
   • 638 views
   • 
   • Jay
   • September 17, 2009

2. Biking or Running 1 2

   By Ranpu, July 27, 2009
   • 15 replies
   • 1.9k views
   • 
   • Ranpu
   • September 17, 2009

3. Training with weight vest

   By whess, August 29, 2009
   • 6 replies
   • 595 views
   • 
   • bigpopparob2000
   • September 6, 2009

4. How can I do better, more controlled kicks? 1 2

   By Reala, August 14, 2009
   • 10 replies
   • 1.7k views
   • 
   • tonydee
   • September 1, 2009

5. Knuckle injury

   By GhostFighter, August 22, 2009
   • 8 replies
   • 1.2k views
   • 
   • bushido_man96
   • August 24, 2009

6. Fat Burners

   By joesteph, August 21, 2009
   • 4 replies
   • 795 views
   • 
   • bushido_man96
   • August 24, 2009

7. Triceps and Lats

   By cathal, August 14, 2009
   • 7 replies
   • 611 views
   • 
   • Aodhan
   • August 20, 2009

8. Kuma Training

   By Kuma, July 29, 2009
   • 5 replies
   • 650 views
   • 
   • Kuma
   • August 12, 2009

9. Toughening up the "non muscled" parts. 1 2

   By still kicking, August 1, 2009
   • 12 replies
   • 1.4k views
   • 
   • still kicking
   • August 9, 2009

10. Abbs and other mid body workouts

    By baldwin11, August 5, 2009
    • 1 reply
    • 729 views
    • 
    • bushido_man96
    • August 6, 2009

11. Stretching - Hip Flexors 1 2

    By TheHighlander, April 10, 2009
    • 12 replies
    • 1.5k views
    • 
    • Minx
    • August 4, 2009

12. Toenails?

    By JusticeZero, August 2, 2009
    • 5 replies
    • 664 views
    • 
    • JusticeZero
    • August 3, 2009

13. Ankle and Foot injury

    By Ranpu, July 30, 2009
    • 7 replies
    • 627 views
    • 
    • Aodhan
    • August 3, 2009

14. One hundred push ups. 1 2 3 4

    By Ozpunker, December 30, 2008
    • 33 replies
    • 4.1k views
    • 
    • phaedra100
    • August 3, 2009

15. breaks (Fractures) vs. Sprains

    By twistkick kid, July 28, 2009
    • 7 replies
    • 473 views
    • 
    • twistkick kid
    • July 29, 2009

16. Area for training journals

    By Kuma, July 27, 2009
    • 3 replies
    • 482 views
    • 
    • bushido_man96
    • July 27, 2009

17. Kicking Shield Drills

    By bushido_man96, July 20, 2009
    • 8 replies
    • 1.6k views
    • 
    • bushido_man96
    • July 27, 2009

18. Dental treatment, reassurance needed for a terrified Nidan! 1 2

    By Shotokan-kez, June 30, 2009
    • 10 replies
    • 1.1k views
    • 
    • Aodhan
    • July 15, 2009

19. Aaagh! my feet!

    By twistkick kid, July 14, 2009
    • 0 replies
    • 409 views
    • 
    • twistkick kid
    • July 14, 2009

20. What muscles hold up the leg in "ready" position f

    By turbo wrx, July 7, 2009
    • 5 replies
    • 723 views
    • 
    • bushido_man96
    • July 8, 2009

21. Kenesio Tex Tape

    By white owl, June 20, 2009
    • 1 reply
    • 712 views
    • 
    • white owl
    • June 28, 2009

22. Ouch, slept wrong? 1 2

    By JusticeZero, June 12, 2009
    • 11 replies
    • 1k views
    • 
    • Tiger1962
    • June 19, 2009

23. What is the best way to condition for breaking? 1 2 3 4 5

    By JGBurnum, May 26, 2009
    • 44 replies
    • 3.2k views
    • 
    • Tiger1962
    • June 19, 2009

24. How much weight do you think I'll lose? 1 2

    By Jesse1725681523, June 11, 2009
    • 15 replies
    • 1.2k views
    • 
    • bushido_man96
    • June 17, 2009

25. How much to lift and when to stop? 1 2

    By Highler, June 4, 2009
    • 10 replies
    • 1.2k views
    • 
    • tallgeese
    • June 6, 2009