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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,308 topics in this forum

    • 18 replies
    • 1.8k views
  1. reaction ball

    • 7 replies
    • 701 views
  2. Inexplicably sore

    • 5 replies
    • 700 views
  3. Foot injury

    • 6 replies
    • 647 views
    • 4 replies
    • 657 views
  4. Biking or Running 1 2

    • 15 replies
    • 2k views
    • 6 replies
    • 621 views
    • 10 replies
    • 1.8k views
  5. Knuckle injury

    • 8 replies
    • 1.2k views
  6. Fat Burners

    • 4 replies
    • 816 views
  7. Triceps and Lats

    • 7 replies
    • 629 views
  8. Kuma Training

    • 5 replies
    • 671 views
    • 12 replies
    • 1.4k views
    • 1 reply
    • 748 views
    • 12 replies
    • 1.5k views
  9. Toenails?

    • 5 replies
    • 679 views
  10. Ankle and Foot injury

    • 7 replies
    • 657 views
  11. One hundred push ups. 1 2 3 4

    • 33 replies
    • 4.2k views
    • 7 replies
    • 501 views
    • 3 replies
    • 500 views
    • 8 replies
    • 1.7k views
    • 10 replies
    • 1.1k views
    • 0 replies
    • 421 views
    • 5 replies
    • 738 views
  12. Kenesio Tex Tape

    • 1 reply
    • 729 views
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