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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.


3,312 topics in this forum

  1. Unable to kick highz 1 2

    • 10 replies
    • 1.4k views
  2. elbow injury

    • 5 replies
    • 920 views
    • 4 replies
    • 2.3k views
  3. Elbow Problem

    • 2 replies
    • 765 views
    • 18 replies
    • 2.2k views
  4. reaction ball

    • 7 replies
    • 890 views
  5. Inexplicably sore

    • 5 replies
    • 893 views
  6. Foot injury

    • 6 replies
    • 774 views
    • 4 replies
    • 773 views
  7. Biking or Running 1 2

    • 15 replies
    • 2.3k views
    • 6 replies
    • 759 views
    • 10 replies
    • 2.2k views
  8. Knuckle injury

    • 8 replies
    • 1.4k views
  9. Fat Burners

    • 4 replies
    • 938 views
  10. Triceps and Lats

    • 7 replies
    • 794 views
  11. Kuma Training

    • 5 replies
    • 783 views
    • 12 replies
    • 1.6k views
    • 1 reply
    • 858 views
    • 12 replies
    • 1.8k views
  12. Toenails?

    • 5 replies
    • 867 views
  13. Ankle and Foot injury

    • 7 replies
    • 815 views
  14. One hundred push ups. 1 2 3 4

    • 33 replies
    • 5.1k views
    • 7 replies
    • 654 views
    • 3 replies
    • 609 views
    • 8 replies
    • 1.8k views
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