Health and Fitness

3,314 topics in this forum

1. Kettlebells

   By Jay, February 6, 2010
   • 5 replies
   • 949 views
   • 
   • mr_obvious
   • February 15, 2010

2. issues with traction?

   By TheHighlander, February 3, 2010
   • 7 replies
   • 1.1k views
   • 
   • TheHighlander
   • February 9, 2010

3. 100 push ups 1 2

   By Jeffrey, January 21, 2010
   • 18 replies
   • 2.6k views
   • 
   • Jeffrey
   • February 2, 2010

4. Burpees ONLY for body conditioning 1 2

   By andy100, January 16, 2010
   • 11 replies
   • 6k views
   • 
   • Jeffrey
   • January 27, 2010

5. pain in the heel

   By rayjag, January 24, 2010
   • 3 replies
   • 769 views
   • 
   • rayjag
   • January 25, 2010

6. Tips for getting back in shape 1 2 3

   By Turtle, December 24, 2009
   • 22 replies
   • 2.9k views
   • 
   • wildman1717
   • January 25, 2010

7. Forearm Building 1 2 3

   By Truestar, August 4, 2009
   • 23 replies
   • 3.8k views
   • 
   • wildman1717
   • January 20, 2010

8. "Just Sparring..." 1 2

   By bushido_man96, November 11, 2009
   • 13 replies
   • 2.2k views
   • 
   • wildman1717
   • January 20, 2010

9. Balance of Training

   By still kicking, January 10, 2010
   • 8 replies
   • 1k views
   • 
   • mr_obvious
   • January 16, 2010

10. Lateral Speed training/exercises

    By TheHighlander, January 12, 2010
    • 4 replies
    • 751 views
    • 
    • TheHighlander
    • January 13, 2010

11. Strengthening Trunk/Rib area?

    By cross, September 28, 2009
    • 8 replies
    • 1.3k views
    • 
    • KarateGeorge
    • January 6, 2010

12. Endorphin addiction

    By conrad665, December 11, 2009
    • 6 replies
    • 1.5k views
    • 
    • mr_obvious
    • December 20, 2009

13. New to Karate, need help structuring my training

    By Kid_Karatedo, October 13, 2009
    • 8 replies
    • 1.5k views
    • 
    • arcelt
    • December 17, 2009

14. Is that dangerous

    By solomona, December 15, 2009
    • 4 replies
    • 1.1k views
    • 
    • WireFrame
    • December 16, 2009

15. Primary care doctors

    By solomona, December 9, 2009
    • 1 reply
    • 810 views
    • 
    • mr_obvious
    • December 16, 2009

16. Wrist and Ankle Weights?

    By Snapdragon, November 9, 2009
    • 5 replies
    • 936 views
    • 
    • cymry
    • December 15, 2009

17. Back Pain 1 2

    By solomona, November 23, 2009
    • 18 replies
    • 2.3k views
    • 
    • solomona
    • December 15, 2009

18. symptoms of a brain tumor

    By solomona, December 11, 2009
    • 1 reply
    • 744 views
    • 
    • yuman
    • December 13, 2009

19. Muscle tissue breakdown during sleep?

    By GhostFighter, December 4, 2009
    • 3 replies
    • 782 views
    • 
    • sperki
    • December 7, 2009

20. Nervous in GYM class

    By solomona, December 4, 2009
    • 4 replies
    • 730 views
    • 
    • mr_obvious
    • December 5, 2009

21. How has weight training been beneficial to your MA training?

    By bushido_man96, October 20, 2009
    • 7 replies
    • 901 views
    • 
    • sperki
    • December 2, 2009

22. Weight Loss

    By KarateGeorge, November 10, 2009
    • 5 replies
    • 893 views
    • 
    • mr_obvious
    • December 1, 2009

23. Vote Now in the KarateForums.com Awards 2009!

    By Patrick, November 15, 2009
    • 1 reply
    • 511 views
    • 
    • Patrick
    • November 25, 2009

24. Elbow Strain?

    By Ranpu, October 11, 2009
    • 5 replies
    • 941 views
    • 
    • RichardZ
    • November 24, 2009

25. Raw 1 2 3

    By RichardZ, November 10, 2009
    • 28 replies
    • 3k views
    • 
    • RichardZ
    • November 19, 2009