Health and Fitness

3,312 topics in this forum

1. 100 push ups 1 2

   By Jeffrey, January 21, 2010
   • 18 replies
   • 2.4k views
   • 
   • Jeffrey
   • February 2, 2010

2. Burpees ONLY for body conditioning 1 2

   By andy100, January 16, 2010
   • 11 replies
   • 5.9k views
   • 
   • Jeffrey
   • January 27, 2010

3. pain in the heel

   By rayjag, January 24, 2010
   • 3 replies
   • 709 views
   • 
   • rayjag
   • January 25, 2010

4. Tips for getting back in shape 1 2 3

   By Turtle, December 24, 2009
   • 22 replies
   • 2.7k views
   • 
   • wildman1717
   • January 25, 2010

5. Forearm Building 1 2 3

   By Truestar, August 4, 2009
   • 23 replies
   • 3.5k views
   • 
   • wildman1717
   • January 20, 2010

6. "Just Sparring..." 1 2

   By bushido_man96, November 11, 2009
   • 13 replies
   • 2k views
   • 
   • wildman1717
   • January 20, 2010

7. Balance of Training

   By still kicking, January 10, 2010
   • 8 replies
   • 939 views
   • 
   • mr_obvious
   • January 16, 2010

8. Lateral Speed training/exercises

   By TheHighlander, January 12, 2010
   • 4 replies
   • 672 views
   • 
   • TheHighlander
   • January 13, 2010

9. Strengthening Trunk/Rib area?

   By cross, September 28, 2009
   • 8 replies
   • 1.2k views
   • 
   • KarateGeorge
   • January 6, 2010

10. Endorphin addiction

    By conrad665, December 11, 2009
    • 6 replies
    • 1.4k views
    • 
    • mr_obvious
    • December 20, 2009

11. New to Karate, need help structuring my training

    By Kid_Karatedo, October 13, 2009
    • 8 replies
    • 1.4k views
    • 
    • arcelt
    • December 17, 2009

12. Is that dangerous

    By solomona, December 15, 2009
    • 4 replies
    • 992 views
    • 
    • WireFrame
    • December 16, 2009

13. Primary care doctors

    By solomona, December 9, 2009
    • 1 reply
    • 749 views
    • 
    • mr_obvious
    • December 16, 2009

14. Wrist and Ankle Weights?

    By Snapdragon, November 9, 2009
    • 5 replies
    • 838 views
    • 
    • cymry
    • December 15, 2009

15. Back Pain 1 2

    By solomona, November 23, 2009
    • 18 replies
    • 2.1k views
    • 
    • solomona
    • December 15, 2009

16. symptoms of a brain tumor

    By solomona, December 11, 2009
    • 1 reply
    • 672 views
    • 
    • yuman
    • December 13, 2009

17. Muscle tissue breakdown during sleep?

    By GhostFighter, December 4, 2009
    • 3 replies
    • 705 views
    • 
    • sperki
    • December 7, 2009

18. Nervous in GYM class

    By solomona, December 4, 2009
    • 4 replies
    • 657 views
    • 
    • mr_obvious
    • December 5, 2009

19. How has weight training been beneficial to your MA training?

    By bushido_man96, October 20, 2009
    • 7 replies
    • 827 views
    • 
    • sperki
    • December 2, 2009

20. Weight Loss

    By KarateGeorge, November 10, 2009
    • 5 replies
    • 814 views
    • 
    • mr_obvious
    • December 1, 2009

21. Vote Now in the KarateForums.com Awards 2009!

    By Patrick, November 15, 2009
    • 1 reply
    • 461 views
    • 
    • Patrick
    • November 25, 2009

22. Elbow Strain?

    By Ranpu, October 11, 2009
    • 5 replies
    • 857 views
    • 
    • RichardZ
    • November 24, 2009

23. Raw 1 2 3

    By RichardZ, November 10, 2009
    • 28 replies
    • 2.8k views
    • 
    • RichardZ
    • November 19, 2009

24. Workout for Bad Foot 1 2

    By tufrthanu, November 10, 2009
    • 11 replies
    • 1.6k views
    • 
    • tufrthanu
    • November 12, 2009

25. Painful leg

    By Shotokan-kez, November 9, 2009
    • 4 replies
    • 679 views
    • 
    • Shotokan-kez
    • November 9, 2009