November 10, 200916 yr At the end of July, I decided to finally do something about the weight I'd been gaining and started actively trying to shed some pounds.While at the gym last night, I stepped on the scale. I've lost 38 pounds! Before I started my workout routine, I was at about 195 pounds. As of last night, I was at 157 pounds.
November 10, 200916 yr Nice!I stepped up my physical activity too and started to kind of watch what I eat. I noticed that from when I tested for my black belt in October 2006 to now, I've lost around 30 pounds. http://www.adambockler.comhttp://www.metamoramartialarts.com
November 11, 200916 yr That's great! Well done. https://www.haysgym.com http://www.sunyis.com/ https://www.aikidoofnorthwestkansas.com
November 11, 200916 yr Great work! http://alphajiujitsu.com/ https://www.youtube.com/channel/UCJhRVuwbm__LwXPvFMReMww
November 12, 200916 yr Congrats! Patrick O'Keefe - KarateForums.com Administrator Have a suggestion or a bit of feedback relating to KarateForums.com? Please contact me! KarateForums.com Articles - KarateForums.com Awards - Member of the Month - User Guidelines
December 1, 200916 yr 38lbs is a solid chunk, I'm sure you can feel it. I'm down about 60lbs from 8 months ago. Several surgeries and an auto wreck in 2008 got me pretty bad outta shape. I'm still pretty banged up, but clawed and scratched my way back to 90% of my former ability.
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