Health and Fitness

3,304 topics in this forum

1. Rotator cuff injury.

   By wolverine uskf, November 23, 2010
   • 8 replies
   • 1.2k views
   • 
   • wolverine uskf
   • January 27, 2011

2. Weightlifters? 1 2 3

   By soclydeza, December 15, 2010
   • 20 replies
   • 2.6k views
   • 
   • jason ainley
   • January 23, 2011

3. Fix my guard! 1 2

   By DWx, January 12, 2011
   • 17 replies
   • 1.5k views
   • 
   • tallgeese
   • January 19, 2011

4. Daily Flexibility Routine

   By ShotokanKid, January 14, 2011
   • 4 replies
   • 2k views
   • 
   • bushido_man96
   • January 17, 2011

5. joint pain between conditioning punches

   By zalexia, January 10, 2011
   • 8 replies
   • 748 views
   • 
   • Jay
   • January 13, 2011

6. Keypoints in doing Stretching for begginers.. 1 2

   By pinoy_1, October 9, 2010
   • 17 replies
   • 2.1k views
   • 
   • xravenwingsx
   • December 20, 2010

7. Exercise can help control hypertension

   By solomona, December 8, 2009
   • 9 replies
   • 1.4k views
   • 
   • JiuJitsuNation
   • December 11, 2010

8. daily routine, increase power idea's 1 2

   By ian118118, November 21, 2010
   • 11 replies
   • 1.5k views
   • 
   • sperki
   • December 2, 2010

9. Avoiding rib injuries

   By Peaceful Lion, August 22, 2010
   • 9 replies
   • 1.5k views
   • 
   • bushido_man96
   • November 29, 2010

10. Getting pumped

    By Sday29, October 6, 2010
    • 4 replies
    • 851 views
    • 
    • Groinstrike
    • November 6, 2010

11. Do my wrists hurt from punching properly??? 1 2

    By GeoGiant, March 11, 2010
    • 10 replies
    • 3.5k views
    • 
    • MasterPain
    • November 4, 2010

12. I train Kung fu, karate and tai chi 1 2

    By MichaelusesKnowledge, October 27, 2010
    • 13 replies
    • 1.5k views
    • 
    • isshinryu5toforever
    • November 3, 2010

13. Knee pain after front kicks/Zenku Sudachi 1 2

    By kyk, November 29, 2009
    • 10 replies
    • 3.8k views
    • 
    • nenjakjoe
    • October 26, 2010

14. Getting back into IT !!

    By TKDKeller, October 11, 2010
    • 2 replies
    • 720 views
    • 
    • mr_obvious
    • October 23, 2010

15. Kellers Day 1 Back INTO Training Journal 1 2

    By TKDKeller, October 12, 2010
    • 13 replies
    • 1.2k views
    • 
    • bushido_man96
    • October 16, 2010

16. Bruised Knuckles *ouch*

    By Tzu-Logic, October 9, 2010
    • 2 replies
    • 1.5k views
    • 
    • bushido_man96
    • October 13, 2010

17. Human Growth Hormone chosen by parents 1 2

    By joesteph, September 27, 2009
    • 10 replies
    • 1.9k views
    • 
    • TKDKeller
    • October 11, 2010

18. Making Soldiers Fit to Fight 1 2

    By joesteph, August 31, 2010
    • 12 replies
    • 1.6k views
    • 
    • TKDKeller
    • October 11, 2010

19. Half Marathon 1 2 3

    By KarateGeorge, April 30, 2010
    • 25 replies
    • 2.1k views
    • 
    • KarateGeorge
    • October 7, 2010

20. Injury 1 2

    By RichardZ, December 4, 2009
    • 19 replies
    • 2.2k views
    • 
    • todome
    • October 4, 2010

21. Which stretches are dangerous? 1 2

    By GhostFighter, December 5, 2009
    • 11 replies
    • 2.1k views
    • 
    • Soheir
    • September 25, 2010

22. Stone bruse??? 1 2

    By GeoGiant, July 15, 2010
    • 13 replies
    • 1.2k views
    • 
    • sperki
    • September 21, 2010

23. Swimming vs Jogging + Weights 1 2

    By Virgil Damian, August 30, 2010
    • 11 replies
    • 2.3k views
    • 
    • sperki
    • September 16, 2010

24. MRCP II MADE EASY

    By kay halloway, September 14, 2010
    • 0 replies
    • 547 views
    • 
    • kay halloway
    • September 14, 2010

25. blisters from sword practice

    By rogue2257, September 5, 2010
    • 1 reply
    • 1.5k views
    • 
    • sensei8
    • September 7, 2010