Health and Fitness

3,310 topics in this forum

1. Recommendation for heart rate monitor?

   By Elizabeth, March 11, 2011
   • 2 replies
   • 932 views
   • 
   • sperki
   • March 14, 2011

2. Short full body workout

   By GhostFighter, February 3, 2010
   • 6 replies
   • 1.8k views
   • 
   • Jay
   • March 4, 2011

3. What is the Biggest weight you have lifted and how many reps 1 2 3 4 6

   By Jeet Kune Do, September 14, 2006
   • 51 replies
   • 7.8k views
   • 
   • Kuma
   • March 3, 2011

4. Kettlebells anyone???... 1 2

   By yamesu, November 28, 2010
   • 11 replies
   • 1.9k views
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   • Jay
   • February 17, 2011

5. What's going on with me? 1 2

   By Wolfman08, January 22, 2011
   • 10 replies
   • 1.4k views
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   • Jay
   • February 17, 2011

6. how to increase push up count 1 2

   By ashvin, January 4, 2011
   • 16 replies
   • 4k views
   • 
   • yamesu
   • February 7, 2011

7. Rotator cuff injury.

   By wolverine uskf, November 23, 2010
   • 8 replies
   • 1.3k views
   • 
   • wolverine uskf
   • January 27, 2011

8. Weightlifters? 1 2 3

   By soclydeza, December 15, 2010
   • 20 replies
   • 2.9k views
   • 
   • jason ainley
   • January 23, 2011

9. Fix my guard! 1 2

   By DWx, January 12, 2011
   • 17 replies
   • 1.8k views
   • 
   • tallgeese
   • January 19, 2011

10. Daily Flexibility Routine

    By ShotokanKid, January 14, 2011
    • 4 replies
    • 2k views
    • 
    • bushido_man96
    • January 17, 2011

11. joint pain between conditioning punches

    By zalexia, January 10, 2011
    • 8 replies
    • 864 views
    • 
    • Jay
    • January 13, 2011

12. Keypoints in doing Stretching for begginers.. 1 2

    By pinoy_1, October 9, 2010
    • 17 replies
    • 2.3k views
    • 
    • xravenwingsx
    • December 20, 2010

13. Exercise can help control hypertension

    By solomona, December 8, 2009
    • 9 replies
    • 1.5k views
    • 
    • JiuJitsuNation
    • December 11, 2010

14. daily routine, increase power idea's 1 2

    By ian118118, November 21, 2010
    • 11 replies
    • 1.6k views
    • 
    • sperki
    • December 2, 2010

15. Avoiding rib injuries

    By Peaceful Lion, August 22, 2010
    • 9 replies
    • 1.6k views
    • 
    • bushido_man96
    • November 29, 2010

16. Getting pumped

    By Sday29, October 6, 2010
    • 4 replies
    • 952 views
    • 
    • Groinstrike
    • November 6, 2010

17. Do my wrists hurt from punching properly??? 1 2

    By GeoGiant, March 11, 2010
    • 10 replies
    • 3.7k views
    • 
    • MasterPain
    • November 4, 2010

18. I train Kung fu, karate and tai chi 1 2

    By MichaelusesKnowledge, October 27, 2010
    • 13 replies
    • 1.7k views
    • 
    • isshinryu5toforever
    • November 3, 2010

19. Knee pain after front kicks/Zenku Sudachi 1 2

    By kyk, November 29, 2009
    • 10 replies
    • 4k views
    • 
    • nenjakjoe
    • October 26, 2010

20. Getting back into IT !!

    By TKDKeller, October 11, 2010
    • 2 replies
    • 799 views
    • 
    • mr_obvious
    • October 23, 2010

21. Kellers Day 1 Back INTO Training Journal 1 2

    By TKDKeller, October 12, 2010
    • 13 replies
    • 1.4k views
    • 
    • bushido_man96
    • October 16, 2010

22. Bruised Knuckles *ouch*

    By Tzu-Logic, October 9, 2010
    • 2 replies
    • 1.5k views
    • 
    • bushido_man96
    • October 13, 2010

23. Human Growth Hormone chosen by parents 1 2

    By joesteph, September 27, 2009
    • 10 replies
    • 2k views
    • 
    • TKDKeller
    • October 11, 2010

24. Making Soldiers Fit to Fight 1 2

    By joesteph, August 31, 2010
    • 12 replies
    • 1.8k views
    • 
    • TKDKeller
    • October 11, 2010

25. Half Marathon 1 2 3

    By KarateGeorge, April 30, 2010
    • 25 replies
    • 2.5k views
    • 
    • KarateGeorge
    • October 7, 2010